Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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SIERRA NEVADA CHEESE CO.
Yogurt
Blueberry Organic Probiotic Yogurt Drink, Blueberry
Blueberry Organic Probiotic Yogurt Drink, Blueberry
SIERRA NEVADA CHEESE CO.
Yogurt
Blueberry Organic Probiotic Yogurt Drink, Blueberry
Blueberry Organic Probiotic Yogurt Drink, Blueberry |
240.0ml | 39.66 | 130 | 20.0g | 19.0g | 0.0g | 2.5g | 8.0g |
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MAPLE HILL CREAMERY
Yogurt
Blueberry Organic Whole Milk Greek Yogurt, Blueberry
Blueberry Organic Whole Milk Greek Yogurt, Blueberry
MAPLE HILL CREAMERY
Yogurt
Blueberry Organic Whole Milk Greek Yogurt, Blueberry
Blueberry Organic Whole Milk Greek Yogurt, Blueberry |
150.0g | 31.38 | 150 | 16.0g | 16.0g | 0.0g | 5.0g | 11.0g |
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WHOLE FOODS MARKET, INC.
Yogurt
Blueberry Organic Whole Milk Yogurt, Blueberry
Blueberry Organic Whole Milk Yogurt, Blueberry
WHOLE FOODS MARKET, INC.
Yogurt
Blueberry Organic Whole Milk Yogurt, Blueberry
Blueberry Organic Whole Milk Yogurt, Blueberry |
113.0g | 25.73 | 99 | 13.0g | 12.0g | 0.0g | 3.5g | 3.0g |
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MAPLE HILL CREAMERY
Yogurt
Blueberry Organic Whole Milk Yogurt, Blueberry
Blueberry Organic Whole Milk Yogurt, Blueberry
MAPLE HILL CREAMERY
Yogurt
Blueberry Organic Whole Milk Yogurt, Blueberry
Blueberry Organic Whole Milk Yogurt, Blueberry |
150.0g | 39.54 | 140 | 20.0g | 18.0g | 0.0g | 4.5g | 5.0g |
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TARGET STORES
Yogurt
Blueberry Organic Whole Milk Yogurt Pouches, Blueberry
Blueberry Organic Whole Milk Yogurt Pouches, Blueberry
TARGET STORES
Yogurt
Blueberry Organic Whole Milk Yogurt Pouches, Blueberry
Blueberry Organic Whole Milk Yogurt Pouches, Blueberry |
100.0g | 25.62 | 100 | 13.0g | 10.0g | 0.0g | 3.0g | 5.0g |
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STONYFIELD FARM INC
Yogurt
Blueberry Organic Yokids Lowfat Yogurt, Blueberry
Blueberry Organic Yokids Lowfat Yogurt, Blueberry
STONYFIELD FARM INC
Yogurt
Blueberry Organic Yokids Lowfat Yogurt, Blueberry
Blueberry Organic Yokids Lowfat Yogurt, Blueberry |
99.0g | 31.58 | 100 | 16.0g | 13.0g | 0.0g | 2.0g | 5.0g |
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SUPER STORE INDUSTRIES
Yogurt
Blueberry Original 99% Fat Free Lowfat Yogurt, Blueberry
Blueberry Original 99% Fat Free Lowfat Yogurt, Blueberry
SUPER STORE INDUSTRIES
Yogurt
Blueberry Original 99% Fat Free Lowfat Yogurt, Blueberry
Blueberry Original 99% Fat Free Lowfat Yogurt, Blueberry |
170.0g | 61.43 | 170 | 32.0g | 23.0g | 1.0g | 1.5g | 6.0g |
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LIFEWAY FOODS INC.
Yogurt
Blueberry Original Kefir Cultured Whole Milk, Blueberry
Blueberry Original Kefir Cultured Whole Milk, Blueberry
LIFEWAY FOODS INC.
Yogurt
Blueberry Original Kefir Cultured Whole Milk, Blueberry
Blueberry Original Kefir Cultured Whole Milk, Blueberry |
240.0ml | 37.6 | 170 | 19.0g | 19.0g | 0.0g | 7.0g | 8.0g |
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FRIENDLY FARMS
Yogurt
Blueberry Original Lowfat Yogurt
Blueberry Original Lowfat Yogurt
FRIENDLY FARMS
Yogurt
Blueberry Original Lowfat Yogurt
Blueberry Original Lowfat Yogurt |
170.0g | 47.66 | 129 | 24.0g | 19.0g | 0.0g | 1.5g | 5.0g |
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ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
Blueberry Original Low Fat Yogurt, Blueberry
Blueberry Original Low Fat Yogurt, Blueberry
ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
Blueberry Original Low Fat Yogurt, Blueberry
Blueberry Original Low Fat Yogurt, Blueberry |
170.0g | 61.46 | 160 | 32.0g | 23.0g | 1.0g | 1.0g | 6.0g |
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ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
Blueberry Original Low Fat Yogurt, Blueberry
Blueberry Original Low Fat Yogurt, Blueberry
ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
Blueberry Original Low Fat Yogurt, Blueberry
Blueberry Original Low Fat Yogurt, Blueberry |
170.0g | 51.53 | 139 | 26.0g | 18.0g | 0.0g | 2.0g | 6.0g |
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PRAIRIE FARMS DAIRY, INC.
Yogurt
Blueberry Original Low Fat Yogurt, Blueberry
Blueberry Original Low Fat Yogurt, Blueberry
PRAIRIE FARMS DAIRY, INC.
Yogurt
Blueberry Original Low Fat Yogurt, Blueberry
Blueberry Original Low Fat Yogurt, Blueberry |
170.0g | 55.49 | 160 | 31.0g | 29.0g | 3.1g | 1.5g | 5.0g |
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ALDI INC.
Yogurt
Blueberry Original Lowfat Yogurt, Blueberry
Blueberry Original Lowfat Yogurt, Blueberry
ALDI INC.
Yogurt
Blueberry Original Lowfat Yogurt, Blueberry
Blueberry Original Lowfat Yogurt, Blueberry |
170.0g | 53.52 | 150 | 27.0g | 24.0g | 0.0g | 2.0g | 6.0g |
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WAL-MART STORES, INC.
Yogurt
Blueberry Original Lowfat Yogurt, Blueberry
Blueberry Original Lowfat Yogurt, Blueberry
WAL-MART STORES, INC.
Yogurt
Blueberry Original Lowfat Yogurt, Blueberry
Blueberry Original Lowfat Yogurt, Blueberry |
150.0g | 45.7 | 120 | 23.0g | 19.0g | 0.0g | 1.0g | 4.0g |
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WAL-MART STORES, INC.
Yogurt
Blueberry Original Lowfat Yogurt, Blueberry
Blueberry Original Lowfat Yogurt, Blueberry
WAL-MART STORES, INC.
Yogurt
Blueberry Original Lowfat Yogurt, Blueberry
Blueberry Original Lowfat Yogurt, Blueberry |
170.0g | 51.61 | 139 | 26.0g | 21.0g | 0.0g | 1.5g | 5.0g |
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WAL-MART STORES, INC.
Yogurt
Blueberry Original Lowfat Yogurt, Blueberry
Blueberry Original Lowfat Yogurt, Blueberry
WAL-MART STORES, INC.
Yogurt
Blueberry Original Lowfat Yogurt, Blueberry
Blueberry Original Lowfat Yogurt, Blueberry |
150.0g | 45.7 | 120 | 23.0g | 19.0g | 0.0g | 1.0g | 4.0g |
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DANDEE FOODS
Yogurt
Blueberry Parfait, Blueberry
Blueberry Parfait, Blueberry
DANDEE FOODS
Yogurt
Blueberry Parfait, Blueberry
Blueberry Parfait, Blueberry |
184.0g | 84.98 | 259 | 45.0g | 26.0g | 2.0g | 6.0g | 6.0g |
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HY-VEE, INC.
Yogurt
Blueberry Parfait, Blueberry
Blueberry Parfait, Blueberry
HY-VEE, INC.
Yogurt
Blueberry Parfait, Blueberry
Blueberry Parfait, Blueberry |
220.0g | 87.01 | 231 | 46.0g | 34.0g | 2.0g | 2.5g | 11.0g |
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H E BUTT GROCERY COMPANY
Yogurt
Blueberry Parfait With Granola, Blueberry With Granola
Blueberry Parfait With Granola, Blueberry With Granola
H E BUTT GROCERY COMPANY
Yogurt
Blueberry Parfait With Granola, Blueberry With Granola
Blueberry Parfait With Granola, Blueberry With Granola |
156.0g | 68.98 | 240 | 40.0g | 26.0g | 5.0g | 6.0g | 7.0g |
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COUNTRY FRESH INC.
Yogurt
Blueberry Parfait With Vanilla Yogurt And Granola, Blueberry Parfait With Vanilla
Blueberry Parfait With Vanilla Yogurt And Granola, Blueberry Parfait With Vanilla
COUNTRY FRESH INC.
Yogurt
Blueberry Parfait With Vanilla Yogurt And Granola, Blueberry Parfait With Vanilla
Blueberry Parfait With Vanilla Yogurt And Granola, Blueberry Parfait With Vanilla |
198.0g | 83.43 | 210 | 44.0g | 27.0g | 2.0g | 1.5g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.