Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Yogurt Blueberry Parfait With... Blueberry Parfait With Vanilla Yougurt And Granola, Blueberry Parfait With Vanilla Yougurt Blueberry Parfait With Vanilla Yougurt And Granola, Blueberry Parfait With Vanilla Yougurt TAYLOR FRESH FOODS, INC. Yogurt Blueberry Parfait With Vanilla Yougur... Blueberry Parfait With Vanilla Yougurt And Granola, Blueberry Parfait With Vanilla Yougurt Blueberry Parfait With Vanilla Yougurt And Granola, Blueberry Parfait With Vanilla Yougurt	241.0g	100.0	280	60.0g	36.0g	2.9g	2.5g	7.0g
Blueberry Parfait With Vanilla Yougurt And Granola, Blueberry Parfait With Vanilla Yougurt Brand: K&G Category: YOGURT Serving: 241.0g BSI 100.0 Carbs 60.0g Sugar 36.0g Fiber 2.9g Fat 2.5g Protein 7.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Pie Flavor L... Blueberry Pie Flavor Lowfat Yogurt Squeezables, Blueberry Pie Blueberry Pie Flavor Lowfat Yogurt Squeezables, Blueberry Pie DANONE US, LLC Yogurt Blueberry Pie Flavor Lowfat Yogurt Sq... Blueberry Pie Flavor Lowfat Yogurt Squeezables, Blueberry Pie Blueberry Pie Flavor Lowfat Yogurt Squeezables, Blueberry Pie	113.0g	31.71	90	16.0g	14.0g	0.0g	1.5g	4.0g
Blueberry Pie Flavor Lowfat Yogurt Squeezables, Blueberry Pie Brand: DANIMALS Category: YOGURT Serving: 113.0g BSI 31.71 Carbs 16.0g Sugar 14.0g Fiber 0.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	EVR FOODS INC Yogurt Blueberry Pili Nut Yog... Blueberry Pili Nut Yogurt, Blueberry Blueberry Pili Nut Yogurt, Blueberry EVR FOODS INC Yogurt Blueberry Pili Nut Yogurt, Blueberry Blueberry Pili Nut Yogurt, Blueberry Blueberry Pili Nut Yogurt, Blueberry	150.0g	17.67	161	10.0g	7.0g	1.1g	11.0g	2.0g
Blueberry Pili Nut Yogurt, Blueberry Brand: LAVVA Category: YOGURT Serving: 150.0g BSI 17.67 Carbs 10.0g Sugar 7.0g Fiber 1.1g Fat 11.0g Protein 2.0g
Save to Collection Amazon	POAMAX L.L.C Yogurt Blueberry Plant Based ... Blueberry Plant Based Yogurt Alternative, Blueberry Blueberry Plant Based Yogurt Alternative, Blueberry POAMAX L.L.C Yogurt Blueberry Plant Based Yogurt Alternat... Blueberry Plant Based Yogurt Alternative, Blueberry Blueberry Plant Based Yogurt Alternative, Blueberry	120.0g	19.61	160	12.0g	4.0g	2.0g	11.0g	1.0g
Blueberry Plant Based Yogurt Alternative, Blueberry Brand: THE COLLABORATIVE Category: YOGURT Serving: 120.0g BSI 19.61 Carbs 12.0g Sugar 4.0g Fiber 2.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	REDWOOD HILL FARM & CREAMERY, LLC Yogurt Blueberry Pomegranate ... Blueberry Pomegranate Acai Goat Milk Kefir Probiotic Drinkable Yogurt, Blueberry Pomegranate Acai Blueberry Pomegranate Acai Goat Milk Kefir Probiotic Drinkable Yogurt, Blueberry Pomegranate Acai REDWOOD HILL FARM & CREAMERY, LLC Yogurt Blueberry Pomegranate Acai Goat Milk ... Blueberry Pomegranate Acai Goat Milk Kefir Probiotic Drinkable Yogurt, Blueberry Pomegranate Acai Blueberry Pomegranate Acai Goat Milk Kefir Probiotic Drinkable Yogurt, Blueberry Pomegranate Acai	240.0ml	47.51	190	24.0g	18.0g	0.0g	7.0g	7.0g
Blueberry Pomegranate Acai Goat Milk Kefir Probiotic Drinkable Yogurt, Blueberry Pomegranate Acai Brand: REDWOOD HILL FARM Category: YOGURT Serving: 240.0ml BSI 47.51 Carbs 24.0g Sugar 18.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	REDWOOD HILL FARM & CREAMERY, LLC Yogurt Blueberry Pomegranate ... Blueberry Pomegranate Acai Lactose Free Organic Lowfat Kefir, Blueberry Pomegranate Acai Blueberry Pomegranate Acai Lactose Free Organic Lowfat Kefir, Blueberry Pomegranate Acai REDWOOD HILL FARM & CREAMERY, LLC Yogurt Blueberry Pomegranate Acai Lactose Fr... Blueberry Pomegranate Acai Lactose Free Organic Lowfat Kefir, Blueberry Pomegranate Acai Blueberry Pomegranate Acai Lactose Free Organic Lowfat Kefir, Blueberry Pomegranate Acai	240.0ml	43.59	149	22.0g	21.0g	0.0g	2.0g	10.0g
Blueberry Pomegranate Acai Lactose Free Organic Lowfat Kefir, Blueberry Pomegranate Acai Brand: GREEN VALLEY CREAMERY Category: YOGURT Serving: 240.0ml BSI 43.59 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	RONNYBROOK FARM DAIRY, INC. Yogurt Blueberry & Pomegranat... Blueberry & Pomegranate Flavored Drinkable Lowfat Yogurt, Blueberry & Pomegranate Blueberry & Pomegranate Flavored Drinkable Lowfat Yogurt, Blueberry & Pomegranate RONNYBROOK FARM DAIRY, INC. Yogurt Blueberry & Pomegranate Flavored Drin... Blueberry & Pomegranate Flavored Drinkable Lowfat Yogurt, Blueberry & Pomegranate Blueberry & Pomegranate Flavored Drinkable Lowfat Yogurt, Blueberry & Pomegranate	240.0ml	57.57	161	29.0g	29.0g	0.0g	2.0g	7.0g
Blueberry & Pomegranate Flavored Drinkable Lowfat Yogurt, Blueberry & Pomegranate Brand: RONNYBROOK Category: YOGURT Serving: 240.0ml BSI 57.57 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	THE KROGER CO. Yogurt Blueberry Pomegranate ... Blueberry Pomegranate Fruit On The Bottom Lowfat Yogurt, Blueberry Pomegranate Blueberry Pomegranate Fruit On The Bottom Lowfat Yogurt, Blueberry Pomegranate THE KROGER CO. Yogurt Blueberry Pomegranate Fruit On The Bo... Blueberry Pomegranate Fruit On The Bottom Lowfat Yogurt, Blueberry Pomegranate Blueberry Pomegranate Fruit On The Bottom Lowfat Yogurt, Blueberry Pomegranate	170.0g	61.4	170	32.0g	28.0g	1.0g	2.0g	6.0g
Blueberry Pomegranate Fruit On The Bottom Lowfat Yogurt, Blueberry Pomegranate Brand: KROGER Category: YOGURT Serving: 170.0g BSI 61.4 Carbs 32.0g Sugar 28.0g Fiber 1.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Yogurt Blueberry Pomegranate ... Blueberry Pomegranate Nonfat Yogurt, Blueberry Pomegranate Blueberry Pomegranate Nonfat Yogurt, Blueberry Pomegranate FOOD TOWN STORES INC. Yogurt Blueberry Pomegranate Nonfat Yogurt, ... Blueberry Pomegranate Nonfat Yogurt, Blueberry Pomegranate Blueberry Pomegranate Nonfat Yogurt, Blueberry Pomegranate	170.0g	37.41	100	19.0g	14.0g	0.2g	0.0g	6.0g
Blueberry Pomegranate Nonfat Yogurt, Blueberry Pomegranate Brand: FOOD LION Category: YOGURT Serving: 170.0g BSI 37.41 Carbs 19.0g Sugar 14.0g Fiber 0.2g Fat 0.0g Protein 6.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Blueberry Pomegranate ... Blueberry Pomegranate Oat Yogurt, Blueberry; Pomegranate Blueberry Pomegranate Oat Yogurt, Blueberry; Pomegranate CHOBANI, INC. Yogurt Blueberry Pomegranate Oat Yogurt, Blu... Blueberry Pomegranate Oat Yogurt, Blueberry; Pomegranate Blueberry Pomegranate Oat Yogurt, Blueberry; Pomegranate	150.0g	45.58	131	24.0g	15.0g	1.1g	3.0g	3.0g
Blueberry Pomegranate Oat Yogurt, Blueberry; Pomegranate Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 45.58 Carbs 24.0g Sugar 15.0g Fiber 1.1g Fat 3.0g Protein 3.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Blueberry Pomegranate ... Blueberry Pomegranate Organic Daily Probiotics Lowfat Yogurt, Blueberry Pomegranate Blueberry Pomegranate Organic Daily Probiotics Lowfat Yogurt, Blueberry Pomegranate STONYFIELD FARM INC Yogurt Blueberry Pomegranate Organic Daily P... Blueberry Pomegranate Organic Daily Probiotics Lowfat Yogurt, Blueberry Pomegranate Blueberry Pomegranate Organic Daily Probiotics Lowfat Yogurt, Blueberry Pomegranate	92.0ml	21.83	60	11.0g	9.0g	0.0g	1.0g	3.0g
Blueberry Pomegranate Organic Daily Probiotics Lowfat Yogurt, Blueberry Pomegranate Brand: STONYFIELD Category: YOGURT Serving: 92.0ml BSI 21.83 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	STRAUS FAMILY CREAMERY Yogurt Blueberry Pomegranate ... Blueberry Pomegranate Organic European Style Whole Milk Yogurt, Blueberry Pomegranate Blueberry Pomegranate Organic European Style Whole Milk Yogurt, Blueberry Pomegranate STRAUS FAMILY CREAMERY Yogurt Blueberry Pomegranate Organic Europea... Blueberry Pomegranate Organic European Style Whole Milk Yogurt, Blueberry Pomegranate Blueberry Pomegranate Organic European Style Whole Milk Yogurt, Blueberry Pomegranate	170.0g	39.36	170	21.0g	18.0g	1.0g	6.0g	8.0g
Blueberry Pomegranate Organic European Style Whole Milk Yogurt, Blueberry Pomegranate Brand: STRAUS FAMILY CREAMERY Category: YOGURT Serving: 170.0g BSI 39.36 Carbs 21.0g Sugar 18.0g Fiber 1.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Yogurt Blueberry Probiotic Bl... Blueberry Probiotic Blended Whole Milk Yogurt, Blueberry Blueberry Probiotic Blended Whole Milk Yogurt, Blueberry JOHANNA FOODS, INC. Yogurt Blueberry Probiotic Blended Whole Mil... Blueberry Probiotic Blended Whole Milk Yogurt, Blueberry Blueberry Probiotic Blended Whole Milk Yogurt, Blueberry	170.0g	47.46	160	24.0g	19.0g	0.0g	5.0g	6.0g
Blueberry Probiotic Blended Whole Milk Yogurt, Blueberry Brand: LA YOGURT Category: YOGURT Serving: 170.0g BSI 47.46 Carbs 24.0g Sugar 19.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	UNITED WORLD IMPORTS INC. Yogurt Blueberry Probiotic Cu... Blueberry Probiotic Cultured Reduced Fat Milk Kefir, Blueberry Blueberry Probiotic Cultured Reduced Fat Milk Kefir, Blueberry UNITED WORLD IMPORTS INC. Yogurt Blueberry Probiotic Cultured Reduced ... Blueberry Probiotic Cultured Reduced Fat Milk Kefir, Blueberry Blueberry Probiotic Cultured Reduced Fat Milk Kefir, Blueberry	240.0ml	39.64	139	20.0g	20.0g	0.0g	3.0g	8.0g
Blueberry Probiotic Cultured Reduced Fat Milk Kefir, Blueberry Brand: LUDWIG DAIRY Category: YOGURT Serving: 240.0ml BSI 39.64 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 3.0g Protein 8.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Blueberry Probiotic Dr... Blueberry Probiotic Drinkable Non Fat Yogurt, Blueberry Blueberry Probiotic Drinkable Non Fat Yogurt, Blueberry THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Blueberry Probiotic Drinkable Non Fat... Blueberry Probiotic Drinkable Non Fat Yogurt, Blueberry Blueberry Probiotic Drinkable Non Fat Yogurt, Blueberry	177.0ml	29.78	80	15.0g	13.0g	0.0g	0.0g	6.0g
Blueberry Probiotic Drinkable Non Fat Yogurt, Blueberry Brand: SIGGI'S Category: YOGURT Serving: 177.0ml BSI 29.78 Carbs 15.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Yogurt Blueberry Probiotic Gr... Blueberry Probiotic Greek Blended Nonfat Yogurt, Blueberry Blueberry Probiotic Greek Blended Nonfat Yogurt, Blueberry JOHANNA FOODS, INC. Yogurt Blueberry Probiotic Greek Blended Non... Blueberry Probiotic Greek Blended Nonfat Yogurt, Blueberry Blueberry Probiotic Greek Blended Nonfat Yogurt, Blueberry	150.0g	31.5	110	16.0g	13.0g	0.0g	0.0g	12.0g
Blueberry Probiotic Greek Blended Nonfat Yogurt, Blueberry Brand: LA YOGURT Category: YOGURT Serving: 150.0g BSI 31.5 Carbs 16.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Probiotic Gr... Blueberry Probiotic Greek Nonfat Yogurt, Blueberry Blueberry Probiotic Greek Nonfat Yogurt, Blueberry DANONE US, LLC Yogurt Blueberry Probiotic Greek Nonfat Yogu... Blueberry Probiotic Greek Nonfat Yogurt, Blueberry Blueberry Probiotic Greek Nonfat Yogurt, Blueberry	150.0g	33.45	120	17.0g	17.0g	0.0g	0.0g	12.0g
Blueberry Probiotic Greek Nonfat Yogurt, Blueberry Brand: ACTIVIA Category: YOGURT Serving: 150.0g BSI 33.45 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Yogurt Blueberry Probiotic Ke... Blueberry Probiotic Kefir Cultured Lowfat Milk, Blueberry Blueberry Probiotic Kefir Cultured Lowfat Milk, Blueberry JOHANNA FOODS, INC. Yogurt Blueberry Probiotic Kefir Cultured Lo... Blueberry Probiotic Kefir Cultured Lowfat Milk, Blueberry Blueberry Probiotic Kefir Cultured Lowfat Milk, Blueberry	240.0ml	37.65	139	19.0g	19.0g	0.0g	2.0g	10.0g
Blueberry Probiotic Kefir Cultured Lowfat Milk, Blueberry Brand: LA YOGURT Category: YOGURT Serving: 240.0ml BSI 37.65 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Yogurt Blueberry Probiotic Li... Blueberry Probiotic Light Fat Free Yogurt, Blueberry Blueberry Probiotic Light Fat Free Yogurt, Blueberry WAKEFERN FOOD CORPORATION Yogurt Blueberry Probiotic Light Fat Free Yo... Blueberry Probiotic Light Fat Free Yogurt, Blueberry Blueberry Probiotic Light Fat Free Yogurt, Blueberry	170.0g	31.77	90	16.0g	11.0g	0.0g	0.0g	6.0g
Blueberry Probiotic Light Fat Free Yogurt, Blueberry Brand: SHOPRITE Category: YOGURT Serving: 170.0g BSI 31.77 Carbs 16.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	WEIS MARKETS, INC. Yogurt Blueberry Probiotic Li... Blueberry Probiotic Light Nonfat Yogurt, Blueberry Blueberry Probiotic Light Nonfat Yogurt, Blueberry WEIS MARKETS, INC. Yogurt Blueberry Probiotic Light Nonfat Yogu... Blueberry Probiotic Light Nonfat Yogurt, Blueberry Blueberry Probiotic Light Nonfat Yogurt, Blueberry	170.0g	31.77	90	16.0g	11.0g	0.0g	0.0g	6.0g
Blueberry Probiotic Light Nonfat Yogurt, Blueberry Brand: WEIS Category: YOGURT Serving: 170.0g BSI 31.77 Carbs 16.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Blueberry Parfait With Vanilla Yougurt And Granola, Blueberry Parfait With Vanilla Yougurt

Blueberry Pie Flavor Lowfat Yogurt Squeezables, Blueberry Pie

Blueberry Pili Nut Yogurt, Blueberry

Blueberry Plant Based Yogurt Alternative, Blueberry

Blueberry Pomegranate Acai Goat Milk Kefir Probiotic Drinkable Yogurt, Blueberry Pomegranate Acai

Blueberry Pomegranate Acai Lactose Free Organic Lowfat Kefir, Blueberry Pomegranate Acai

Blueberry & Pomegranate Flavored Drinkable Lowfat Yogurt, Blueberry & Pomegranate

Blueberry Pomegranate Fruit On The Bottom Lowfat Yogurt, Blueberry Pomegranate

Blueberry Pomegranate Nonfat Yogurt, Blueberry Pomegranate

Blueberry Pomegranate Oat Yogurt, Blueberry; Pomegranate

Blueberry Pomegranate Organic Daily Probiotics Lowfat Yogurt, Blueberry Pomegranate

Blueberry Pomegranate Organic European Style Whole Milk Yogurt, Blueberry Pomegranate

Blueberry Probiotic Blended Whole Milk Yogurt, Blueberry

Blueberry Probiotic Cultured Reduced Fat Milk Kefir, Blueberry

Blueberry Probiotic Drinkable Non Fat Yogurt, Blueberry

Blueberry Probiotic Greek Blended Nonfat Yogurt, Blueberry

Blueberry Probiotic Greek Nonfat Yogurt, Blueberry

Blueberry Probiotic Kefir Cultured Lowfat Milk, Blueberry

Blueberry Probiotic Light Fat Free Yogurt, Blueberry

Blueberry Probiotic Light Nonfat Yogurt, Blueberry