Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SPRINGFIELD CREAMERY INC. Yogurt Blueberry Probiotic Oa... Blueberry Probiotic Oatmilk Non Dairy Yogurt, Blueberry Blueberry Probiotic Oatmilk Non Dairy Yogurt, Blueberry SPRINGFIELD CREAMERY INC. Yogurt Blueberry Probiotic Oatmilk Non Dairy... Blueberry Probiotic Oatmilk Non Dairy Yogurt, Blueberry Blueberry Probiotic Oatmilk Non Dairy Yogurt, Blueberry	170.0g	33.65	111	19.0g	10.0g	2.0g	1.5g	6.0g
Blueberry Probiotic Oatmilk Non Dairy Yogurt, Blueberry Brand: NANCY'S Category: YOGURT Serving: 170.0g BSI 33.65 Carbs 19.0g Sugar 10.0g Fiber 2.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	SPRINGFIELD CREAMERY INC. Yogurt Blueberry Probiotic Oa... Blueberry Probiotic Oatmilk Non Dairy Yogurt, Blueberry Blueberry Probiotic Oatmilk Non Dairy Yogurt, Blueberry SPRINGFIELD CREAMERY INC. Yogurt Blueberry Probiotic Oatmilk Non Dairy... Blueberry Probiotic Oatmilk Non Dairy Yogurt, Blueberry Blueberry Probiotic Oatmilk Non Dairy Yogurt, Blueberry	150.0g	33.49	170	20.0g	10.0g	3.0g	8.0g	5.0g
Blueberry Probiotic Oatmilk Non Dairy Yogurt, Blueberry Brand: NANCY'S Category: YOGURT Serving: 150.0g BSI 33.49 Carbs 20.0g Sugar 10.0g Fiber 3.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Yogurt Blueberry Probiotic Or... Blueberry Probiotic Original Blended Lowfat Yogurt, Blueberry Blueberry Probiotic Original Blended Lowfat Yogurt, Blueberry JOHANNA FOODS, INC. Yogurt Blueberry Probiotic Original Blended ... Blueberry Probiotic Original Blended Lowfat Yogurt, Blueberry Blueberry Probiotic Original Blended Lowfat Yogurt, Blueberry	170.0g	59.58	160	30.0g	26.0g	0.0g	1.5g	5.0g
Blueberry Probiotic Original Blended Lowfat Yogurt, Blueberry Brand: LA YOGURT Category: YOGURT Serving: 170.0g BSI 59.58 Carbs 30.0g Sugar 26.0g Fiber 0.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	THE DAILY RECORD Yogurt Blueberry Protein Cash... Blueberry Protein Cashewmilk Yogurt Alternative, Blueberry Blueberry Protein Cashewmilk Yogurt Alternative, Blueberry THE DAILY RECORD Yogurt Blueberry Protein Cashewmilk Yogurt A... Blueberry Protein Cashewmilk Yogurt Alternative, Blueberry Blueberry Protein Cashewmilk Yogurt Alternative, Blueberry	150.0g	23.39	191	18.0g	8.0g	6.0g	8.0g	13.0g
Blueberry Protein Cashewmilk Yogurt Alternative, Blueberry Brand: VEGA Category: YOGURT Serving: 150.0g BSI 23.39 Carbs 18.0g Sugar 8.0g Fiber 6.0g Fat 8.0g Protein 13.0g
Save to Collection Amazon	GREEN DIRT FARM, LLC Yogurt Blueberry Rosemary Pur... Blueberry Rosemary Pure Sheep's Milk Yogurt, Blueberry Rosemary Blueberry Rosemary Pure Sheep's Milk Yogurt, Blueberry Rosemary GREEN DIRT FARM, LLC Yogurt Blueberry Rosemary Pure Sheep's Milk ... Blueberry Rosemary Pure Sheep's Milk Yogurt, Blueberry Rosemary Blueberry Rosemary Pure Sheep's Milk Yogurt, Blueberry Rosemary	170.0g	31.46	160	17.0g	13.0g	1.0g	7.0g	8.0g
Blueberry Rosemary Pure Sheep's Milk Yogurt, Blueberry Rosemary Brand: ONLY EWE Category: YOGURT Serving: 170.0g BSI 31.46 Carbs 17.0g Sugar 13.0g Fiber 1.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	MEHADRIN DAIRY CORPORATION Yogurt Blueberry Slim Blended... Blueberry Slim Blended Light Nonfat Yogurt, Blueberry Blueberry Slim Blended Light Nonfat Yogurt, Blueberry MEHADRIN DAIRY CORPORATION Yogurt Blueberry Slim Blended Light Nonfat Y... Blueberry Slim Blended Light Nonfat Yogurt, Blueberry Blueberry Slim Blended Light Nonfat Yogurt, Blueberry	142.0g	19.85	60	10.0g	0.0g	0.0g	0.0g	5.0g
Blueberry Slim Blended Light Nonfat Yogurt, Blueberry Brand: GIVAT Category: YOGURT Serving: 142.0g BSI 19.85 Carbs 10.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	TAN INDUSTRIES, INC. Yogurt Blueberry Soy Yogurt, ... Blueberry Soy Yogurt, Blueberry Blueberry Soy Yogurt, Blueberry TAN INDUSTRIES, INC. Yogurt Blueberry Soy Yogurt, Blueberry Blueberry Soy Yogurt, Blueberry Blueberry Soy Yogurt, Blueberry	170.0g	51.39	150	28.0g	18.0g	2.0g	3.5g	6.0g
Blueberry Soy Yogurt, Blueberry Brand: WHOLESOY & CO. Category: YOGURT Serving: 170.0g BSI 51.39 Carbs 28.0g Sugar 18.0g Fiber 2.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	THE KROGER CO. Yogurt Blueberry Strained Gre... Blueberry Strained Greek Yogurt, Blueberry Blueberry Strained Greek Yogurt, Blueberry THE KROGER CO. Yogurt Blueberry Strained Greek Yogurt, Blue... Blueberry Strained Greek Yogurt, Blueberry Blueberry Strained Greek Yogurt, Blueberry	150.0g	47.09	170	25.0g	20.0g	1.1g	2.5g	11.0g
Blueberry Strained Greek Yogurt, Blueberry Brand: SIMPLE TRUTH Category: YOGURT Serving: 150.0g BSI 47.09 Carbs 25.0g Sugar 20.0g Fiber 1.1g Fat 2.5g Protein 11.0g
Save to Collection Amazon	THE KROGER CO. Yogurt Blueberry Strained Gre... Blueberry Strained Greek Yogurt, Blueberry Blueberry Strained Greek Yogurt, Blueberry THE KROGER CO. Yogurt Blueberry Strained Greek Yogurt, Blue... Blueberry Strained Greek Yogurt, Blueberry Blueberry Strained Greek Yogurt, Blueberry	150.0g	41.28	161	21.0g	21.0g	0.0g	2.5g	11.0g
Blueberry Strained Greek Yogurt, Blueberry Brand: SIMPLE TRUTH Category: YOGURT Serving: 150.0g BSI 41.28 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 2.5g Protein 11.0g
Save to Collection Amazon	WAL-MART STORES, INC. Yogurt Blueberry, Strawberry ... Blueberry, Strawberry Flavored 1% Milkfat Lowfat Yogurt Tubes, Blueberry, Strawberry Blueberry, Strawberry Flavored 1% Milkfat Lowfat Yogurt Tubes, Blueberry, Strawberry WAL-MART STORES, INC. Yogurt Blueberry, Strawberry Flavored 1% Mil... Blueberry, Strawberry Flavored 1% Milkfat Lowfat Yogurt Tubes, Blueberry, Strawberry Blueberry, Strawberry Flavored 1% Milkfat Lowfat Yogurt Tubes, Blueberry, Strawberry	56.0g	17.9	50	10.0g	8.0g	0.0g	0.5g	29.0g
Blueberry, Strawberry Flavored 1% Milkfat Lowfat Yogurt Tubes, Blueberry, Strawberry Brand: GREAT VALUE Category: YOGURT Serving: 56.0g BSI 17.9 Carbs 10.0g Sugar 8.0g Fiber 0.0g Fat 0.5g Protein 29.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Blueberry Swedish Styl... Blueberry Swedish Style Filmjolk Whole Milk Drinkable Yogurt, Blueberry Blueberry Swedish Style Filmjolk Whole Milk Drinkable Yogurt, Blueberry THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Blueberry Swedish Style Filmjolk Whol... Blueberry Swedish Style Filmjolk Whole Milk Drinkable Yogurt, Blueberry Blueberry Swedish Style Filmjolk Whole Milk Drinkable Yogurt, Blueberry	240.0ml	39.52	180	20.0g	17.0g	0.0g	8.0g	8.0g
Blueberry Swedish Style Filmjolk Whole Milk Drinkable Yogurt, Blueberry Brand: SIGGI'S Category: YOGURT Serving: 240.0ml BSI 39.52 Carbs 20.0g Sugar 17.0g Fiber 0.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	YODELAY YOGURT LLC Yogurt Blueberry Swiss Yogurt... Blueberry Swiss Yogurt, Blueberry Blueberry Swiss Yogurt, Blueberry YODELAY YOGURT LLC Yogurt Blueberry Swiss Yogurt, Blueberry Blueberry Swiss Yogurt, Blueberry Blueberry Swiss Yogurt, Blueberry	170.0g	51.57	139	26.0g	25.0g	0.0g	2.5g	5.0g
Blueberry Swiss Yogurt, Blueberry Brand: YODELAY Category: YOGURT Serving: 170.0g BSI 51.57 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Tart Flavore... Blueberry Tart Flavored Greek Nonfat Yogurt Mousse, Blueberry Tart Blueberry Tart Flavored Greek Nonfat Yogurt Mousse, Blueberry Tart DANONE US, LLC Yogurt Blueberry Tart Flavored Greek Nonfat ... Blueberry Tart Flavored Greek Nonfat Yogurt Mousse, Blueberry Tart Blueberry Tart Flavored Greek Nonfat Yogurt Mousse, Blueberry Tart	113.0g	19.68	80	10.0g	9.0g	0.0g	0.0g	9.0g
Blueberry Tart Flavored Greek Nonfat Yogurt Mousse, Blueberry Tart Brand: LIGHT & FIT Category: YOGURT Serving: 113.0g BSI 19.68 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	LENOVO (BEIJING) CO., LTD. Yogurt Blueberry Traditional ... Blueberry Traditional Icelandic Style Yogurt, Blueberry Blueberry Traditional Icelandic Style Yogurt, Blueberry LENOVO (BEIJING) CO., LTD. Yogurt Blueberry Traditional Icelandic Style... Blueberry Traditional Icelandic Style Yogurt, Blueberry Blueberry Traditional Icelandic Style Yogurt, Blueberry	170.0g	17.56	129	9.0g	7.0g	0.0g	4.0g	17.0g
Blueberry Traditional Icelandic Style Yogurt, Blueberry Brand: THOR'S SKYR Category: YOGURT Serving: 170.0g BSI 17.56 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 4.0g Protein 17.0g
Save to Collection Amazon	DAIRY FARMERS OF AMERICA, INC. Yogurt Blueberry Vanilla Flav... Blueberry Vanilla Flavored Wholesome Yogurt Smoothie, Blueberry Vanilla Blueberry Vanilla Flavored Wholesome Yogurt Smoothie, Blueberry Vanilla DAIRY FARMERS OF AMERICA, INC. Yogurt Blueberry Vanilla Flavored Wholesome ... Blueberry Vanilla Flavored Wholesome Yogurt Smoothie, Blueberry Vanilla Blueberry Vanilla Flavored Wholesome Yogurt Smoothie, Blueberry Vanilla	170.0g	27.56	129	17.0g	14.0g	3.1g	5.0g	6.0g
Blueberry Vanilla Flavored Wholesome Yogurt Smoothie, Blueberry Vanilla Brand: LIVE REAL FARMS Category: YOGURT Serving: 170.0g BSI 27.56 Carbs 17.0g Sugar 14.0g Fiber 3.1g Fat 5.0g Protein 6.0g
Save to Collection Amazon	NOOSA YOGHURT, LLC Yogurt Blueberry Walnut Grano... Blueberry Walnut Granola Yoghurt & Crunchies, Blueberry Walnut Granola Blueberry Walnut Granola Yoghurt & Crunchies, Blueberry Walnut Granola NOOSA YOGHURT, LLC Yogurt Blueberry Walnut Granola Yoghurt & Cr... Blueberry Walnut Granola Yoghurt & Crunchies, Blueberry Walnut Granola Blueberry Walnut Granola Yoghurt & Crunchies, Blueberry Walnut Granola	156.0g	45.05	229	24.0g	19.0g	0.9g	12.0g	9.0g
Blueberry Walnut Granola Yoghurt & Crunchies, Blueberry Walnut Granola Brand: NOOSA Category: YOGURT Serving: 156.0g BSI 45.05 Carbs 24.0g Sugar 19.0g Fiber 0.9g Fat 12.0g Protein 9.0g
Save to Collection Amazon	REDWOOD HILL FARM & CREAMERY, LLC Yogurt Blueberry Whole Goat M... Blueberry Whole Goat Milk Yogurt, Blueberry Blueberry Whole Goat Milk Yogurt, Blueberry REDWOOD HILL FARM & CREAMERY, LLC Yogurt Blueberry Whole Goat Milk Yogurt, Blu... Blueberry Whole Goat Milk Yogurt, Blueberry Blueberry Whole Goat Milk Yogurt, Blueberry	170.0g	39.56	139	21.0g	14.0g	1.0g	4.5g	5.0g
Blueberry Whole Goat Milk Yogurt, Blueberry Brand: REDWOOD HILL FARM Category: YOGURT Serving: 170.0g BSI 39.56 Carbs 21.0g Sugar 14.0g Fiber 1.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Yogurt Blueberry Whole Milk B... Blueberry Whole Milk Blended Yogurt, Blueberry Blueberry Whole Milk Blended Yogurt, Blueberry PRAIRIE FARMS DAIRY, INC. Yogurt Blueberry Whole Milk Blended Yogurt, ... Blueberry Whole Milk Blended Yogurt, Blueberry Blueberry Whole Milk Blended Yogurt, Blueberry	170.0g	47.51	160	24.0g	19.0g	0.0g	5.0g	5.0g
Blueberry Whole Milk Blended Yogurt, Blueberry Brand: PRAIRIE FARMS Category: YOGURT Serving: 170.0g BSI 47.51 Carbs 24.0g Sugar 19.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Blueberry Whole Milk G... Blueberry Whole Milk Greek Strained Yogurt, Blueberry Blueberry Whole Milk Greek Strained Yogurt, Blueberry GAME TECHNOLOGY SYSTEM INC. Yogurt Blueberry Whole Milk Greek Strained Y... Blueberry Whole Milk Greek Strained Yogurt, Blueberry Blueberry Whole Milk Greek Strained Yogurt, Blueberry	150.0g	0.0	150	0.0g	0.0g	1.1g	6.0g	11.0g
Blueberry Whole Milk Greek Strained Yogurt, Blueberry Brand: FAGE Category: YOGURT Serving: 150.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 1.1g Fat 6.0g Protein 11.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Blueberry Whole Milk Y... Blueberry Whole Milk Yogurt, Blueberry Blueberry Whole Milk Yogurt, Blueberry STONYFIELD FARM INC Yogurt Blueberry Whole Milk Yogurt, Blueberry Blueberry Whole Milk Yogurt, Blueberry Blueberry Whole Milk Yogurt, Blueberry	150.0g	49.37	161	26.0g	22.0g	1.1g	5.0g	4.0g
Blueberry Whole Milk Yogurt, Blueberry Brand: BROWN COW Category: YOGURT Serving: 150.0g BSI 49.37 Carbs 26.0g Sugar 22.0g Fiber 1.1g Fat 5.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Blueberry Probiotic Oatmilk Non Dairy Yogurt, Blueberry

Blueberry Probiotic Oatmilk Non Dairy Yogurt, Blueberry

Blueberry Probiotic Original Blended Lowfat Yogurt, Blueberry

Blueberry Protein Cashewmilk Yogurt Alternative, Blueberry

Blueberry Rosemary Pure Sheep's Milk Yogurt, Blueberry Rosemary

Blueberry Slim Blended Light Nonfat Yogurt, Blueberry

Blueberry Soy Yogurt, Blueberry

Blueberry Strained Greek Yogurt, Blueberry

Blueberry Strained Greek Yogurt, Blueberry

Blueberry, Strawberry Flavored 1% Milkfat Lowfat Yogurt Tubes, Blueberry, Strawberry

Blueberry Swedish Style Filmjolk Whole Milk Drinkable Yogurt, Blueberry

Blueberry Swiss Yogurt, Blueberry

Blueberry Tart Flavored Greek Nonfat Yogurt Mousse, Blueberry Tart

Blueberry Traditional Icelandic Style Yogurt, Blueberry

Blueberry Vanilla Flavored Wholesome Yogurt Smoothie, Blueberry Vanilla

Blueberry Walnut Granola Yoghurt & Crunchies, Blueberry Walnut Granola

Blueberry Whole Goat Milk Yogurt, Blueberry

Blueberry Whole Milk Blended Yogurt, Blueberry

Blueberry Whole Milk Greek Strained Yogurt, Blueberry

Blueberry Whole Milk Yogurt, Blueberry