Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Blueberry Whole Milk Y... Blueberry Whole Milk Yogurt, Blueberry Blueberry Whole Milk Yogurt, Blueberry STONYFIELD FARM INC Yogurt Blueberry Whole Milk Yogurt, Blueberry Blueberry Whole Milk Yogurt, Blueberry Blueberry Whole Milk Yogurt, Blueberry	150.0g	49.37	161	26.0g	22.0g	1.1g	5.0g	4.0g
Blueberry Whole Milk Yogurt, Blueberry Brand: BROWN COW Category: YOGURT Serving: 150.0g BSI 49.37 Carbs 26.0g Sugar 22.0g Fiber 1.1g Fat 5.0g Protein 4.0g
Save to Collection Amazon	HAIN REFRIGERATED FOODS INC. Yogurt Blueberry With Honey G... Blueberry With Honey Greek Yogurt Style, Blueberry Blueberry With Honey Greek Yogurt Style, Blueberry HAIN REFRIGERATED FOODS INC. Yogurt Blueberry With Honey Greek Yogurt Sty... Blueberry With Honey Greek Yogurt Style, Blueberry Blueberry With Honey Greek Yogurt Style, Blueberry	113.0g	33.42	140	17.0g	15.0g	0.0g	6.0g	5.0g
Blueberry With Honey Greek Yogurt Style, Blueberry Brand: THE GREEK GODS Category: YOGURT Serving: 113.0g BSI 33.42 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Blueberry With Maple O... Blueberry With Maple Oatmeal Greek Yogurt, Blueberry Blueberry With Maple Oatmeal Greek Yogurt, Blueberry CHOBANI, INC. Yogurt Blueberry With Maple Oatmeal Greek Yo... Blueberry With Maple Oatmeal Greek Yogurt, Blueberry Blueberry With Maple Oatmeal Greek Yogurt, Blueberry	150.0g	37.29	140	23.0g	14.0g	4.1g	2.5g	10.0g
Blueberry With Maple Oatmeal Greek Yogurt, Blueberry Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 37.29 Carbs 23.0g Sugar 14.0g Fiber 4.1g Fat 2.5g Protein 10.0g
Save to Collection Amazon	NOOSA YOGHURT, LLC Yogurt Blueberry Yoghurt, Blu... Blueberry Yoghurt, Blueberry Blueberry Yoghurt, Blueberry NOOSA YOGHURT, LLC Yogurt Blueberry Yoghurt, Blueberry Blueberry Yoghurt, Blueberry Blueberry Yoghurt, Blueberry	227.0g	65.01	279	34.0g	31.0g	0.9g	11.0g	12.0g
Blueberry Yoghurt, Blueberry Brand: NOOSA Category: YOGURT Serving: 227.0g BSI 65.01 Carbs 34.0g Sugar 31.0g Fiber 0.9g Fat 11.0g Protein 12.0g
Save to Collection Amazon	PROMOTIONAL ALLIANCE INTERNATIONAL, INC Yogurt Blueberry Yogurt Alter... Blueberry Yogurt Alternative, Blueberry Blueberry Yogurt Alternative, Blueberry PROMOTIONAL ALLIANCE INTERNATIONAL, INC Yogurt Blueberry Yogurt Alternative, Blueberry Blueberry Yogurt Alternative, Blueberry Blueberry Yogurt Alternative, Blueberry	150.0g	35.37	161	19.0g	9.0g	1.1g	7.0g	6.0g
Blueberry Yogurt Alternative, Blueberry Brand: DAIYA Category: YOGURT Serving: 150.0g BSI 35.37 Carbs 19.0g Sugar 9.0g Fiber 1.1g Fat 7.0g Protein 6.0g
Save to Collection Amazon	DASH OF MASALA, LLC Yogurt Blueberry Yogurt, Blue... Blueberry Yogurt, Blueberry Blueberry Yogurt, Blueberry DASH OF MASALA, LLC Yogurt Blueberry Yogurt, Blueberry Blueberry Yogurt, Blueberry Blueberry Yogurt, Blueberry	180.0ml	43.52	155	22.0g	19.0g	0.0g	4.9g	6.0g
Blueberry Yogurt, Blueberry Brand: SASSY LASSI Category: YOGURT Serving: 180.0ml BSI 43.52 Carbs 22.0g Sugar 19.0g Fiber 0.0g Fat 4.9g Protein 6.0g
Save to Collection Amazon	CIBUS FRESH LLC Yogurt Blueberry Yogurt, Blue... Blueberry Yogurt, Blueberry Fruit Topping & Granola Parfait, Blueberry Blueberry Yogurt, Blueberry Fruit Topping & Granola Parfait, Blueberry CIBUS FRESH LLC Yogurt Blueberry Yogurt, Blueberry Fruit Top... Blueberry Yogurt, Blueberry Fruit Topping & Granola Parfait, Blueberry Blueberry Yogurt, Blueberry Fruit Topping & Granola Parfait, Blueberry	240.0g	0.0	341	0.1g	39.0g	2.9g	9.0g	9.0g
Blueberry Yogurt, Blueberry Fruit Topping & Granola Parfait, Blueberry Brand: CIBUS FRESH Category: YOGURT Serving: 240.0g BSI 0.0 Carbs 0.1g Sugar 39.0g Fiber 2.9g Fat 9.0g Protein 9.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Yogurt Blueberry Yogurt Parfa... Blueberry Yogurt Parfait With Vanilla Yogurt & Granola, Blueberry With Vanilla Yogurt & Granola Blueberry Yogurt Parfait With Vanilla Yogurt & Granola, Blueberry With Vanilla Yogurt & Granola TAYLOR FRESH FOODS, INC. Yogurt Blueberry Yogurt Parfait With Vanilla... Blueberry Yogurt Parfait With Vanilla Yogurt & Granola, Blueberry With Vanilla Yogurt & Granola Blueberry Yogurt Parfait With Vanilla Yogurt & Granola, Blueberry With Vanilla Yogurt & Granola	241.0g	100.0	330	60.0g	39.0g	2.9g	6.0g	8.0g
Blueberry Yogurt Parfait With Vanilla Yogurt & Granola, Blueberry With Vanilla Yogurt & Granola Brand: TAYLOR FARMS Category: YOGURT Serving: 241.0g BSI 100.0 Carbs 60.0g Sugar 39.0g Fiber 2.9g Fat 6.0g Protein 8.0g
Save to Collection Amazon	KAROUN DAIRIES INC. Yogurt Blueberry Yogurt Sprea... Blueberry Yogurt Spread, Blueberry Blueberry Yogurt Spread, Blueberry KAROUN DAIRIES INC. Yogurt Blueberry Yogurt Spread, Blueberry Blueberry Yogurt Spread, Blueberry Blueberry Yogurt Spread, Blueberry	30.0g	9.64	60	5.0g	3.0g	0.0g	6.0g	1.0g
Blueberry Yogurt Spread, Blueberry Brand: BLUE ISLE Category: YOGURT Serving: 30.0g BSI 9.64 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	SLINGSHOT FOODS, LLC Yogurt Blueberry Yogurt, Toas... Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast, Blueberry Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast, Blueberry SLINGSHOT FOODS, LLC Yogurt Blueberry Yogurt, Toasted Almond Bits... Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast, Blueberry Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast, Blueberry	355.0ml	49.31	227	26.0g	25.0g	1.1g	5.0g	15.0g
Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast, Blueberry Brand: SLINGSHOT FOODS Category: YOGURT Serving: 355.0ml BSI 49.31 Carbs 26.0g Sugar 25.0g Fiber 1.1g Fat 5.0g Protein 15.0g
Save to Collection Amazon	OREGON WATER KEFIR Yogurt Blueberry Yuzu Water K... Blueberry Yuzu Water Kefir, Blueberry Yuzu Blueberry Yuzu Water Kefir, Blueberry Yuzu OREGON WATER KEFIR Yogurt Blueberry Yuzu Water Kefir, Blueberry... Blueberry Yuzu Water Kefir, Blueberry Yuzu Blueberry Yuzu Water Kefir, Blueberry Yuzu	355.0ml	15.98	39	8.0g	7.0g	0.0g	0.0g	0.0g
Blueberry Yuzu Water Kefir, Blueberry Yuzu Brand: DRIFT WEST Category: YOGURT Serving: 355.0ml BSI 15.98 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Zero Artific... Blueberry Zero Artificial Sweeteners Nonfat Yogurt, Blueberry Blueberry Zero Artificial Sweeteners Nonfat Yogurt, Blueberry DANONE US, LLC Yogurt Blueberry Zero Artificial Sweeteners ... Blueberry Zero Artificial Sweeteners Nonfat Yogurt, Blueberry Blueberry Zero Artificial Sweeteners Nonfat Yogurt, Blueberry	150.0g	29.8	80	15.0g	10.0g	0.0g	0.0g	5.0g
Blueberry Zero Artificial Sweeteners Nonfat Yogurt, Blueberry Brand: LIGHT & FIT Category: YOGURT Serving: 150.0g BSI 29.8 Carbs 15.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	VDF FUTURECEUTICALS INC. Yogurt Blue Hill, 100% Grass ... Blue Hill, 100% Grass Fed Cows Yogurt, Beet, Beet Blue Hill, 100% Grass Fed Cows Yogurt, Beet, Beet VDF FUTURECEUTICALS INC. Yogurt Blue Hill, 100% Grass Fed Cows Yogurt... Blue Hill, 100% Grass Fed Cows Yogurt, Beet, Beet Blue Hill, 100% Grass Fed Cows Yogurt, Beet, Beet	150.0g	21.77	101	11.0g	10.0g	0.0g	4.5g	4.0g
Blue Hill, 100% Grass Fed Cows Yogurt, Beet, Beet Brand: BLUE HILL Category: YOGURT Serving: 150.0g BSI 21.77 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 4.5g Protein 4.0g
Save to Collection Amazon	VDF FUTURECEUTICALS INC. Yogurt Blue Hill, Yogurt, Par... Blue Hill, Yogurt, Parsnip, Parsnip Blue Hill, Yogurt, Parsnip, Parsnip VDF FUTURECEUTICALS INC. Yogurt Blue Hill, Yogurt, Parsnip, Parsnip Blue Hill, Yogurt, Parsnip, Parsnip Blue Hill, Yogurt, Parsnip, Parsnip	150.0g	19.69	101	11.0g	8.0g	1.1g	4.5g	4.0g
Blue Hill, Yogurt, Parsnip, Parsnip Brand: BLUE HILL Category: YOGURT Serving: 150.0g BSI 19.69 Carbs 11.0g Sugar 8.0g Fiber 1.1g Fat 4.5g Protein 4.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Yogurt Blueprint, Non Dairy C... Blueprint, Non Dairy Cashew Milk, Cashew, Vanilla, Cinnamon, Agave, Cashew, Vanilla, Cinnamon, Agave Blueprint, Non Dairy Cashew Milk, Cashew, Vanilla, Cinnamon, Agave, Cashew, Vanilla, Cinnamon, Agave THE HAIN CELESTIAL GROUP, INC. Yogurt Blueprint, Non Dairy Cashew Milk, Cas... Blueprint, Non Dairy Cashew Milk, Cashew, Vanilla, Cinnamon, Agave, Cashew, Vanilla, Cinnamon, Agave Blueprint, Non Dairy Cashew Milk, Cashew, Vanilla, Cinnamon, Agave, Cashew, Vanilla, Cinnamon, Agave	473.0ml	41.25	298	26.0g	21.0g	5.2g	19.0g	7.0g
Blueprint, Non Dairy Cashew Milk, Cashew, Vanilla, Cinnamon, Agave, Cashew, Vanilla, Cinnamon, Agave Brand: BLUEPRINT Category: YOGURT Serving: 473.0ml BSI 41.25 Carbs 26.0g Sugar 21.0g Fiber 5.2g Fat 19.0g Protein 7.0g
Save to Collection Amazon	WAL-MART STORES, INC. Yogurt Blue Raspberry Flavore... Blue Raspberry Flavored Low Fat Yogurt, Blue Raspberry Blue Raspberry Flavored Low Fat Yogurt, Blue Raspberry WAL-MART STORES, INC. Yogurt Blue Raspberry Flavored Low Fat Yogur... Blue Raspberry Flavored Low Fat Yogurt, Blue Raspberry Blue Raspberry Flavored Low Fat Yogurt, Blue Raspberry	113.0g	39.67	99	20.0g	15.0g	0.0g	1.0g	4.0g
Blue Raspberry Flavored Low Fat Yogurt, Blue Raspberry Brand: GREAT VALUE Category: YOGURT Serving: 113.0g BSI 39.67 Carbs 20.0g Sugar 15.0g Fiber 0.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Yogurt Bolthouse Farms, Fruit... Bolthouse Farms, Fruit Tubes With Greek Yogurt, Blueberry Meets Raspberry, Blueberry Meets Raspberry Bolthouse Farms, Fruit Tubes With Greek Yogurt, Blueberry Meets Raspberry, Blueberry Meets Raspberry WM. BOLTHOUSE FARMS INC. Yogurt Bolthouse Farms, Fruit Tubes With Gre... Bolthouse Farms, Fruit Tubes With Greek Yogurt, Blueberry Meets Raspberry, Blueberry Meets Raspberry Bolthouse Farms, Fruit Tubes With Greek Yogurt, Blueberry Meets Raspberry, Blueberry Meets Raspberry	57.0g	15.89	40	8.0g	6.0g	0.0g	0.0g	2.0g
Bolthouse Farms, Fruit Tubes With Greek Yogurt, Blueberry Meets Raspberry, Blueberry Meets Raspberry Brand: BOLTHOUSE FARMS Category: YOGURT Serving: 57.0g BSI 15.89 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	YOUNG & COS BREWERY PLC Yogurt Bon Yurt With Frosted ... Bon Yurt With Frosted Flakes Bon Yurt With Frosted Flakes YOUNG & COS BREWERY PLC Yogurt Bon Yurt With Frosted Flakes Bon Yurt With Frosted Flakes Bon Yurt With Frosted Flakes	163.0g	63.65	179	34.0g	21.0g	2.0g	3.5g	3.0g
Bon Yurt With Frosted Flakes Brand: ALPINA Category: YOGURT Serving: 163.0g BSI 63.65 Carbs 34.0g Sugar 21.0g Fiber 2.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Bonza, One Handed Yogu... Bonza, One Handed Yogurt, Strawberry, Strawberry Bonza, One Handed Yogurt, Strawberry, Strawberry DANONE US, LLC Yogurt Bonza, One Handed Yogurt, Strawberry,... Bonza, One Handed Yogurt, Strawberry, Strawberry Bonza, One Handed Yogurt, Strawberry, Strawberry	99.0g	27.63	100	14.0g	13.0g	0.0g	2.0g	5.0g
Bonza, One Handed Yogurt, Strawberry, Strawberry Brand: BONZA Category: YOGURT Serving: 99.0g BSI 27.63 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Boston Cream Pie Flavo... Boston Cream Pie Flavored Greek 100 Protein Fat Free Yogurt, Boston Cream Pie Boston Cream Pie Flavored Greek 100 Protein Fat Free Yogurt, Boston Cream Pie YOPLAIT USA Yogurt Boston Cream Pie Flavored Greek 100 P... Boston Cream Pie Flavored Greek 100 Protein Fat Free Yogurt, Boston Cream Pie Boston Cream Pie Flavored Greek 100 Protein Fat Free Yogurt, Boston Cream Pie	150.0g	19.61	101	10.0g	7.0g	0.0g	0.0g	15.0g
Boston Cream Pie Flavored Greek 100 Protein Fat Free Yogurt, Boston Cream Pie Brand: YOPLAIT Category: YOGURT Serving: 150.0g BSI 19.61 Carbs 10.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 15.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Blueberry Whole Milk Yogurt, Blueberry

Blueberry With Honey Greek Yogurt Style, Blueberry

Blueberry With Maple Oatmeal Greek Yogurt, Blueberry

Blueberry Yoghurt, Blueberry

Blueberry Yogurt Alternative, Blueberry

Blueberry Yogurt, Blueberry

Blueberry Yogurt, Blueberry Fruit Topping & Granola Parfait, Blueberry

Blueberry Yogurt Parfait With Vanilla Yogurt & Granola, Blueberry With Vanilla Yogurt & Granola

Blueberry Yogurt Spread, Blueberry

Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast, Blueberry

Blueberry Yuzu Water Kefir, Blueberry Yuzu

Blueberry Zero Artificial Sweeteners Nonfat Yogurt, Blueberry

Blue Hill, 100% Grass Fed Cows Yogurt, Beet, Beet

Blue Hill, Yogurt, Parsnip, Parsnip

Blueprint, Non Dairy Cashew Milk, Cashew, Vanilla, Cinnamon, Agave, Cashew, Vanilla, Cinnamon, Agave

Blue Raspberry Flavored Low Fat Yogurt, Blue Raspberry

Bolthouse Farms, Fruit Tubes With Greek Yogurt, Blueberry Meets Raspberry, Blueberry Meets Raspberry

Bon Yurt With Frosted Flakes

Bonza, One Handed Yogurt, Strawberry, Strawberry

Boston Cream Pie Flavored Greek 100 Protein Fat Free Yogurt, Boston Cream Pie