Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Peach Low Fat Greek Yogurt ... Chobani, Inc. Peach Low Fat Greek Yogurt Drink Chobani, Inc.	207.0ml	18.0g	1.0g	4.0g	10.0g	15.0g	149
Full Name Peach Low Fat Greek Yogurt Drink Details Ingredients: 10 Yogurt Branded Analysis 34 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 46	Orange Pineapple Curb Yogur... Borden Dairy Company Orange Pineapple Curb Yogurt Smoothie Borden Dairy Company	198.0ml	26.0g	3.0g	1.5g	10.0g	18.0g	160
Full Name Orange Pineapple Curb Yogurt Smoothie Details Ingredients: 20 Yogurt Branded Analysis 46 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 24	Black Cherry On The Bottom ... Chobani, Inc. Black Cherry On The Bottom Low Fat Greek Yogurt Chobani, Inc.	150.0g	19.0g	1.1g	2.5g	11.0g	16.0g	140
Full Name Black Cherry On The Bottom Low Fat Greek Yogurt Details Ingredients: 13 Yogurt Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 41	Key Lime Crumble Key Lime L... Chobani, Inc. Key Lime Crumble Key Lime Low Fat Greek Yogurt With Graham Crackers & White C... Chobani, Inc.	128.0g	22.0g	1.0g	5.0g	8.0g	16.0g	170
Full Name Key Lime Crumble Key Lime Low Fat Greek Yogurt With Graham Crackers & White Chocolate Details Ingredients: 23 Yogurt Branded Analysis 41 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 42	Vanilla Dairy Free Yogurt Good Karma Foods, Inc. Vanilla Dairy Free Yogurt Good Karma Foods, Inc.	170.0g	22.0g	1.0g	2.0g	5.0g	15.0g	121
Full Name Vanilla Dairy Free Yogurt Details Ingredients: 22 Yogurt Branded Analysis 42 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Vanilla Yogurt Parfait With... Renaissance Food Group, Llc Vanilla Yogurt Parfait With Blueberries Renaissance Food Group, Llc	269.0g	61.0g	3.0g	1.5g	8.0g	40.0g	291
Full Name Vanilla Yogurt Parfait With Blueberries Details Ingredients: 24 Yogurt Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 77	Strawberry Lowfat Yogurt Anderson Erickson Dairy Co. Strawberry Lowfat Yogurt Anderson Erickson Dairy Co.	226.0g	39.0g	0.2g	2.0g	11.0g	35.0g	210
Full Name Strawberry Lowfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 77 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 34	Strawberries & Cream Oatmea... Yoplait Usa Strawberries & Cream Oatmeal & Yogurt, Strawberries; Cream Yoplait Usa	141.0g	19.0g	2.0g	4.5g	3.0g	12.0g	130
Full Name Strawberries & Cream Oatmeal & Yogurt, Strawberries; Cream Details Ingredients: 17 Yogurt Branded Analysis 34 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 40	Vanilla Pear Whole Milk Yogurt Anderson Erickson Dairy Co. Vanilla Pear Whole Milk Yogurt Anderson Erickson Dairy Co.	150.0g	21.0g	0.3g	7.0g	12.0g	18.0g	191
Full Name Vanilla Pear Whole Milk Yogurt Details Ingredients: 14 Yogurt Branded Analysis 40 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 41	Pistachio Paradise Pistachi... Chobani, Inc. Pistachio Paradise Pistachio Flavored Low Fat Greek Yogurt With Pistachios, V... Chobani, Inc.	150.0g	22.0g	1.1g	4.5g	12.0g	17.0g	170
Full Name Pistachio Paradise Pistachio Flavored Low Fat Greek Yogurt With Pistachios, Vanilla Cookies, And Dried Cranberries Details Ingredients: 30 Yogurt Branded Analysis 41 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 63	Muller, Peach Cobbler Yogurt The Quaker Oats Company Muller, Peach Cobbler Yogurt The Quaker Oats Company	150.0g	33.0g	1.1g	5.0g	7.0g	26.0g	210
Full Name Muller, Peach Cobbler Yogurt Details Ingredients: 36 Yogurt Branded Analysis 63 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 44	Yogurt Smoothie, Prune Cereal Borden Dairy Company Yogurt Smoothie, Prune Cereal Borden Dairy Company	207.0ml	25.0g	2.9g	4.0g	5.0g	18.0g	149
Full Name Yogurt Smoothie, Prune Cereal Details Ingredients: 15 Yogurt Branded Analysis 44 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 46	Low Fat Yogurt, Strawberry ... Rockview Dairies Inc. Low Fat Yogurt, Strawberry Banana Rockview Dairies Inc.	170.0g	24.0g	1.0g	1.0g	7.0g	22.0g	129
Full Name Low Fat Yogurt, Strawberry Banana Details Ingredients: 15 Yogurt Branded Analysis 46 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 73	Darigold, Lowfat Yogurt Wit... Darigold, Inc. Darigold, Lowfat Yogurt With Probiotic Cultures, Strawberry Darigold, Inc.	227.0g	41.0g	4.1g	1.5g	8.0g	29.0g	200
Full Name Darigold, Lowfat Yogurt With Probiotic Cultures, Strawberry Details Ingredients: 13 Yogurt Branded Analysis 73 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 27	Almond Butter & Sweetened P... Danone Us, Llc Almond Butter & Sweetened Plain Flavor Blended Greek Yogurt Danone Us, Llc	150.0g	15.0g	1.1g	9.0g	13.0g	13.0g	191
Full Name Almond Butter & Sweetened Plain Flavor Blended Greek Yogurt Details Ingredients: 12 Yogurt Branded Analysis 27 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 44	Cherry Vanilla Low Fat Gree... Chobani, Inc. Cherry Vanilla Low Fat Greek Yogurt Drink Chobani, Inc.	296.0ml	23.0g	0.9g	5.0g	14.0g	20.0g	189
Full Name Cherry Vanilla Low Fat Greek Yogurt Drink Details Ingredients: 15 Yogurt Branded Analysis 44 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 25	Pure Pineapple Pure Whole M... Chobani, Inc. Pure Pineapple Pure Whole Milk Greek Yogurt + Pineapple Chobani, Inc.	150.0g	14.0g	1.1g	5.0g	11.0g	12.0g	140
Full Name Pure Pineapple Pure Whole Milk Greek Yogurt + Pineapple Details Ingredients: 14 Yogurt Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 46	Lemon Lime Low Fat Greek Yo... Chobani, Inc. Lemon Lime Low Fat Greek Yogurt Drink Chobani, Inc.	296.0ml	24.0g	0.9g	5.0g	14.0g	20.0g	189
Full Name Lemon Lime Low Fat Greek Yogurt Drink Details Ingredients: 17 Yogurt Branded Analysis 46 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 30	Banana Cream Low Fat Greek ... Chobani, Inc. Banana Cream Low Fat Greek Yogurt Shake Chobani, Inc.	296.0ml	18.0g	3.0g	2.5g	25.0g	12.0g	201
Full Name Banana Cream Low Fat Greek Yogurt Shake Details Ingredients: 16 Yogurt Branded Analysis 30 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 46	Toasted Pecan Curb Yogurt S... Borden Dairy Company Toasted Pecan Curb Yogurt Smoothie Borden Dairy Company	198.0ml	26.0g	3.0g	2.5g	10.0g	18.0g	160
Full Name Toasted Pecan Curb Yogurt Smoothie Details Ingredients: 18 Yogurt Branded Analysis 46 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management