Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TOPS MARKETS, LLC Yogurt Boston Cream Pie Flavo... Boston Cream Pie Flavored Light Nonfat Yogurt, Boston Cream Pie Boston Cream Pie Flavored Light Nonfat Yogurt, Boston Cream Pie TOPS MARKETS, LLC Yogurt Boston Cream Pie Flavored Light Nonfa... Boston Cream Pie Flavored Light Nonfat Yogurt, Boston Cream Pie Boston Cream Pie Flavored Light Nonfat Yogurt, Boston Cream Pie	170.0g	37.74	100	19.0g	15.0g	0.0g	0.0g	6.0g
Boston Cream Pie Flavored Light Nonfat Yogurt, Boston Cream Pie Brand: TOPS Category: YOGURT Serving: 170.0g BSI 37.74 Carbs 19.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	WEIS MARKETS, INC. Yogurt Boston Cream Pie Flavo... Boston Cream Pie Flavored Probiotic Light Nonfat Yogurt, Boston Cream Pie Boston Cream Pie Flavored Probiotic Light Nonfat Yogurt, Boston Cream Pie WEIS MARKETS, INC. Yogurt Boston Cream Pie Flavored Probiotic L... Boston Cream Pie Flavored Probiotic Light Nonfat Yogurt, Boston Cream Pie Boston Cream Pie Flavored Probiotic Light Nonfat Yogurt, Boston Cream Pie	170.0g	31.77	90	16.0g	12.0g	0.0g	0.0g	6.0g
Boston Cream Pie Flavored Probiotic Light Nonfat Yogurt, Boston Cream Pie Brand: WEIS Category: YOGURT Serving: 170.0g BSI 31.77 Carbs 16.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	NASH FINCH COMPANY Yogurt Boston Cream Pie Flavo... Boston Cream Pie Flavor Light Nonfat Yogurt, Boston Cream Pie Boston Cream Pie Flavor Light Nonfat Yogurt, Boston Cream Pie NASH FINCH COMPANY Yogurt Boston Cream Pie Flavor Light Nonfat ... Boston Cream Pie Flavor Light Nonfat Yogurt, Boston Cream Pie Boston Cream Pie Flavor Light Nonfat Yogurt, Boston Cream Pie	170.0g	39.75	100	20.0g	15.0g	0.0g	0.0g	5.0g
Boston Cream Pie Flavor Light Nonfat Yogurt, Boston Cream Pie Brand: OUR FAMILY Category: YOGURT Serving: 170.0g BSI 39.75 Carbs 20.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Boston Cream Pie Greek... Boston Cream Pie Greek Yogurt, Cream Pie Boston Cream Pie Greek Yogurt, Cream Pie CHOBANI, INC. Yogurt Boston Cream Pie Greek Yogurt, Cream Pie Boston Cream Pie Greek Yogurt, Cream Pie Boston Cream Pie Greek Yogurt, Cream Pie	128.0g	41.19	170	22.0g	18.0g	1.0g	5.0g	8.0g
Boston Cream Pie Greek Yogurt, Cream Pie Brand: CHOBANI Category: YOGURT Serving: 128.0g BSI 41.19 Carbs 22.0g Sugar 18.0g Fiber 1.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Yogurt Boston Cream Pie Light... Boston Cream Pie Light Fat Free Yogurt, Boston Cream Pie Boston Cream Pie Light Fat Free Yogurt, Boston Cream Pie PRAIRIE FARMS DAIRY, INC. Yogurt Boston Cream Pie Light Fat Free Yogur... Boston Cream Pie Light Fat Free Yogurt, Boston Cream Pie Boston Cream Pie Light Fat Free Yogurt, Boston Cream Pie	170.0g	27.68	90	17.0g	8.0g	3.1g	0.0g	6.0g
Boston Cream Pie Light Fat Free Yogurt, Boston Cream Pie Brand: PRAIRIE FARMS Category: YOGURT Serving: 170.0g BSI 27.68 Carbs 17.0g Sugar 8.0g Fiber 3.1g Fat 0.0g Protein 6.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Boston Cream Pie Light... Boston Cream Pie Light Nonfat Yogurt, Boston Cream Pie Boston Cream Pie Light Nonfat Yogurt, Boston Cream Pie MEIJER, INC. Yogurt Boston Cream Pie Light Nonfat Yogurt,... Boston Cream Pie Light Nonfat Yogurt, Boston Cream Pie Boston Cream Pie Light Nonfat Yogurt, Boston Cream Pie	170.0g	39.75	100	20.0g	15.0g	0.0g	0.0g	5.0g
Boston Cream Pie Light Nonfat Yogurt, Boston Cream Pie Brand: MEIJER Category: YOGURT Serving: 170.0g BSI 39.75 Carbs 20.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Boston Cream Pie Light... Boston Cream Pie Light Nonfat Yogurt, Boston Cream Pie Boston Cream Pie Light Nonfat Yogurt, Boston Cream Pie ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Boston Cream Pie Light Nonfat Yogurt,... Boston Cream Pie Light Nonfat Yogurt, Boston Cream Pie Boston Cream Pie Light Nonfat Yogurt, Boston Cream Pie	170.0g	25.76	80	14.0g	5.0g	1.0g	0.0g	7.0g
Boston Cream Pie Light Nonfat Yogurt, Boston Cream Pie Brand: BEST CHOICE Category: YOGURT Serving: 170.0g BSI 25.76 Carbs 14.0g Sugar 5.0g Fiber 1.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Boston Cream Pie Light... Boston Cream Pie Light Nonfat Yogurt, Boston Cream Pie Boston Cream Pie Light Nonfat Yogurt, Boston Cream Pie MEIJER, INC. Yogurt Boston Cream Pie Light Nonfat Yogurt,... Boston Cream Pie Light Nonfat Yogurt, Boston Cream Pie Boston Cream Pie Light Nonfat Yogurt, Boston Cream Pie	170.0g	39.75	100	20.0g	15.0g	0.0g	0.0g	5.0g
Boston Cream Pie Light Nonfat Yogurt, Boston Cream Pie Brand: PURPLE COW Category: YOGURT Serving: 170.0g BSI 39.75 Carbs 20.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	HY-VEE, INC. Yogurt Boston Cream Pie Light... Boston Cream Pie Light Nonfat Yogurt, Boston Cream Pie Boston Cream Pie Light Nonfat Yogurt, Boston Cream Pie HY-VEE, INC. Yogurt Boston Cream Pie Light Nonfat Yogurt,... Boston Cream Pie Light Nonfat Yogurt, Boston Cream Pie Boston Cream Pie Light Nonfat Yogurt, Boston Cream Pie	170.0g	39.75	100	20.0g	15.0g	0.0g	0.0g	5.0g
Boston Cream Pie Light Nonfat Yogurt, Boston Cream Pie Brand: HY-VEE Category: YOGURT Serving: 170.0g BSI 39.75 Carbs 20.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Boston Cream Pie Origi... Boston Cream Pie Original Low Fat Yogurt, Boston Cream Pie Boston Cream Pie Original Low Fat Yogurt, Boston Cream Pie ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Boston Cream Pie Original Low Fat Yog... Boston Cream Pie Original Low Fat Yogurt, Boston Cream Pie Boston Cream Pie Original Low Fat Yogurt, Boston Cream Pie	170.0g	61.46	160	32.0g	23.0g	1.0g	1.0g	6.0g
Boston Cream Pie Original Low Fat Yogurt, Boston Cream Pie Brand: BEST CHOICE Category: YOGURT Serving: 170.0g BSI 61.46 Carbs 32.0g Sugar 23.0g Fiber 1.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Boston Cream Pie Vanil... Boston Cream Pie Vanilla Low Fat Greek Yogurt With Yellow Cake Crunch, Custard Clusters & Chocolate Chips, Boston Cream Pie Boston Cream Pie Vanilla Low Fat Greek Yogurt With Yellow Cake Crunch, Custard Clusters & Chocolate Chips, Boston Cream Pie CHOBANI, INC. Yogurt Boston Cream Pie Vanilla Low Fat Gree... Boston Cream Pie Vanilla Low Fat Greek Yogurt With Yellow Cake Crunch, Custard Clusters & Chocolate Chips, Boston Cream Pie Boston Cream Pie Vanilla Low Fat Greek Yogurt With Yellow Cake Crunch, Custard Clusters & Chocolate Chips, Boston Cream Pie	128.0g	41.19	170	22.0g	18.0g	1.0g	5.0g	8.0g
Boston Cream Pie Vanilla Low Fat Greek Yogurt With Yellow Cake Crunch, Custard Clusters & Chocolate Chips, Boston Cream Pie Brand: CHOBANI Category: YOGURT Serving: 128.0g BSI 41.19 Carbs 22.0g Sugar 18.0g Fiber 1.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Boston Cream Pie Zero ... Boston Cream Pie Zero Sugar Chocolate And Cream Flavored Yogurt Cultured Ultra Filtered Nonfat Milk, Boston Cream Pie Boston Cream Pie Zero Sugar Chocolate And Cream Flavored Yogurt Cultured Ultra Filtered Nonfat Milk, Boston Cream Pie CHOBANI, INC. Yogurt Boston Cream Pie Zero Sugar Chocolate... Boston Cream Pie Zero Sugar Chocolate And Cream Flavored Yogurt Cultured Ultra Filtered Nonfat Milk, Boston Cream Pie Boston Cream Pie Zero Sugar Chocolate And Cream Flavored Yogurt Cultured Ultra Filtered Nonfat Milk, Boston Cream Pie	150.0g	7.77	60	5.0g	0.0g	1.1g	0.0g	11.0g
Boston Cream Pie Zero Sugar Chocolate And Cream Flavored Yogurt Cultured Ultra Filtered Nonfat Milk, Boston Cream Pie Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 7.77 Carbs 5.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	STATER BROS. MARKETS INC. Yogurt Boysenberry Blended Lo... Boysenberry Blended Lowfat Yogurt, Boysenberry Boysenberry Blended Lowfat Yogurt, Boysenberry STATER BROS. MARKETS INC. Yogurt Boysenberry Blended Lowfat Yogurt, Bo... Boysenberry Blended Lowfat Yogurt, Boysenberry Boysenberry Blended Lowfat Yogurt, Boysenberry	170.0g	47.58	139	24.0g	18.0g	0.0g	2.0g	6.0g
Boysenberry Blended Lowfat Yogurt, Boysenberry Brand: STATER BROS. Category: YOGURT Serving: 170.0g BSI 47.58 Carbs 24.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	SUPER STORE INDUSTRIES Yogurt Boysenberry Low Fat Yo... Boysenberry Low Fat Yogurt, Boysenberry Boysenberry Low Fat Yogurt, Boysenberry SUPER STORE INDUSTRIES Yogurt Boysenberry Low Fat Yogurt, Boysenberry Boysenberry Low Fat Yogurt, Boysenberry Boysenberry Low Fat Yogurt, Boysenberry	170.0g	57.42	160	29.0g	23.0g	0.0g	2.0g	7.0g
Boysenberry Low Fat Yogurt, Boysenberry Brand: BAYVIEW FARMS Category: YOGURT Serving: 170.0g BSI 57.42 Carbs 29.0g Sugar 23.0g Fiber 0.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	GENERAL MILLS, INC. Yogurt Brazilian Sea Salt Car... Brazilian Sea Salt Caramel Flavored Organic Whole Milk Yogurt, Brazilian Sea Salt Caramel Brazilian Sea Salt Caramel Flavored Organic Whole Milk Yogurt, Brazilian Sea Salt Caramel GENERAL MILLS, INC. Yogurt Brazilian Sea Salt Caramel Flavored O... Brazilian Sea Salt Caramel Flavored Organic Whole Milk Yogurt, Brazilian Sea Salt Caramel Brazilian Sea Salt Caramel Flavored Organic Whole Milk Yogurt, Brazilian Sea Salt Caramel	225.0g	63.05	279	32.0g	28.0g	0.0g	14.0g	6.0g
Brazilian Sea Salt Caramel Flavored Organic Whole Milk Yogurt, Brazilian Sea Salt Caramel Brand: LIBERTE Category: YOGURT Serving: 225.0g BSI 63.05 Carbs 32.0g Sugar 28.0g Fiber 0.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Yogurt Breakfast Grain Parfai... Breakfast Grain Parfait With Diced Apples, Low Fat Vanilla Yogurt And Fresh Whole Grains, Breakfast Grain With Diced Apples, Low Fat Vanilla Yogurt And Fresh Whole Grains Breakfast Grain Parfait With Diced Apples, Low Fat Vanilla Yogurt And Fresh Whole Grains, Breakfast Grain With Diced Apples, Low Fat Vanilla Yogurt And Fresh Whole Grains TAYLOR FRESH FOODS, INC. Yogurt Breakfast Grain Parfait With Diced Ap... Breakfast Grain Parfait With Diced Apples, Low Fat Vanilla Yogurt And Fresh Whole Grains, Breakfast Grain With Diced Apples, Low Fat Vanilla Yogurt And Fresh Whole Grains Breakfast Grain Parfait With Diced Apples, Low Fat Vanilla Yogurt And Fresh Whole Grains, Breakfast Grain With Diced Apples, Low Fat Vanilla Yogurt And Fresh Whole Grains	213.0g	69.46	181	39.0g	16.0g	4.0g	1.0g	6.0g
Breakfast Grain Parfait With Diced Apples, Low Fat Vanilla Yogurt And Fresh Whole Grains, Breakfast Grain With Diced Apples, Low Fat Vanilla Yogurt And Fresh Whole Grains Brand: TAYLOR FARMS Category: YOGURT Serving: 213.0g BSI 69.46 Carbs 39.0g Sugar 16.0g Fiber 4.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Yogurt Breakfast Grain Parfai... Breakfast Grain Parfait With Fresh Berries, Low Fat Vanilla Yogurt And Fresh Whole Grains, Breakfast Grain With Fresh Berries, Low Fat Vanilla Yogurt And Fresh Whole Grains Breakfast Grain Parfait With Fresh Berries, Low Fat Vanilla Yogurt And Fresh Whole Grains, Breakfast Grain With Fresh Berries, Low Fat Vanilla Yogurt And Fresh Whole Grains TAYLOR FRESH FOODS, INC. Yogurt Breakfast Grain Parfait With Fresh Be... Breakfast Grain Parfait With Fresh Berries, Low Fat Vanilla Yogurt And Fresh Whole Grains, Breakfast Grain With Fresh Berries, Low Fat Vanilla Yogurt And Fresh Whole Grains Breakfast Grain Parfait With Fresh Berries, Low Fat Vanilla Yogurt And Fresh Whole Grains, Breakfast Grain With Fresh Berries, Low Fat Vanilla Yogurt And Fresh Whole Grains	213.0g	69.76	190	40.0g	11.0g	4.9g	1.0g	6.0g
Breakfast Grain Parfait With Fresh Berries, Low Fat Vanilla Yogurt And Fresh Whole Grains, Breakfast Grain With Fresh Berries, Low Fat Vanilla Yogurt And Fresh Whole Grains Brand: TAYLOR FARMS Category: YOGURT Serving: 213.0g BSI 69.76 Carbs 40.0g Sugar 11.0g Fiber 4.9g Fat 1.0g Protein 6.0g
Save to Collection Amazon	WM. BOLTHOUSE FARMS INC. Yogurt Breakfast Smoothie Pea... Breakfast Smoothie Peach + Yogurt + Whole Grain, Breakfast Smoothie Breakfast Smoothie Peach + Yogurt + Whole Grain, Breakfast Smoothie WM. BOLTHOUSE FARMS INC. Yogurt Breakfast Smoothie Peach + Yogurt + W... Breakfast Smoothie Peach + Yogurt + Whole Grain, Breakfast Smoothie Breakfast Smoothie Peach + Yogurt + Whole Grain, Breakfast Smoothie	450.0ml	100.0	360	67.0g	44.0g	13.1g	5.0g	11.0g
Breakfast Smoothie Peach + Yogurt + Whole Grain, Breakfast Smoothie Brand: BOLTHOUSE FARMS Category: YOGURT Serving: 450.0ml BSI 100.0 Carbs 67.0g Sugar 44.0g Fiber 13.1g Fat 5.0g Protein 11.0g
Save to Collection Amazon	NORMAN'S DAIRY CORP. Yogurt Brilliant Blueberry Gr... Brilliant Blueberry Greek I.Q Yogurt, Brilliant Blueberry Brilliant Blueberry Greek I.Q Yogurt, Brilliant Blueberry NORMAN'S DAIRY CORP. Yogurt Brilliant Blueberry Greek I.Q Yogurt,... Brilliant Blueberry Greek I.Q Yogurt, Brilliant Blueberry Brilliant Blueberry Greek I.Q Yogurt, Brilliant Blueberry	99.0g	23.56	90	12.0g	10.0g	0.0g	1.5g	8.0g
Brilliant Blueberry Greek I.Q Yogurt, Brilliant Blueberry Brand: NORMAN'S Category: YOGURT Serving: 99.0g BSI 23.56 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Brown Cow, Cream Top Y... Brown Cow, Cream Top Yogurt, Pomegranate & Berry, Pomegranate & Berry Brown Cow, Cream Top Yogurt, Pomegranate & Berry, Pomegranate & Berry STONYFIELD FARM INC Yogurt Brown Cow, Cream Top Yogurt, Pomegran... Brown Cow, Cream Top Yogurt, Pomegranate & Berry, Pomegranate & Berry Brown Cow, Cream Top Yogurt, Pomegranate & Berry, Pomegranate & Berry	170.0g	37.51	160	19.0g	18.0g	0.0g	7.0g	6.0g
Brown Cow, Cream Top Yogurt, Pomegranate & Berry, Pomegranate & Berry Brand: BROWN COW Category: YOGURT Serving: 170.0g BSI 37.51 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 7.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Boston Cream Pie Flavored Light Nonfat Yogurt, Boston Cream Pie

Boston Cream Pie Flavored Probiotic Light Nonfat Yogurt, Boston Cream Pie

Boston Cream Pie Flavor Light Nonfat Yogurt, Boston Cream Pie

Boston Cream Pie Greek Yogurt, Cream Pie

Boston Cream Pie Light Fat Free Yogurt, Boston Cream Pie

Boston Cream Pie Light Nonfat Yogurt, Boston Cream Pie

Boston Cream Pie Light Nonfat Yogurt, Boston Cream Pie

Boston Cream Pie Light Nonfat Yogurt, Boston Cream Pie

Boston Cream Pie Light Nonfat Yogurt, Boston Cream Pie

Boston Cream Pie Original Low Fat Yogurt, Boston Cream Pie

Boston Cream Pie Vanilla Low Fat Greek Yogurt With Yellow Cake Crunch, Custard Clusters & Chocolate Chips, Boston Cream Pie

Boston Cream Pie Zero Sugar Chocolate And Cream Flavored Yogurt Cultured Ultra Filtered Nonfat Milk, Boston Cream Pie

Boysenberry Blended Lowfat Yogurt, Boysenberry

Boysenberry Low Fat Yogurt, Boysenberry

Brazilian Sea Salt Caramel Flavored Organic Whole Milk Yogurt, Brazilian Sea Salt Caramel

Breakfast Grain Parfait With Diced Apples, Low Fat Vanilla Yogurt And Fresh Whole Grains, Breakfast Grain With Diced Apples, Low Fat Vanilla Yogurt And Fresh Whole Grains

Breakfast Grain Parfait With Fresh Berries, Low Fat Vanilla Yogurt And Fresh Whole Grains, Breakfast Grain With Fresh Berries, Low Fat Vanilla Yogurt And Fresh Whole Grains

Breakfast Smoothie Peach + Yogurt + Whole Grain, Breakfast Smoothie

Brilliant Blueberry Greek I.Q Yogurt, Brilliant Blueberry

Brown Cow, Cream Top Yogurt, Pomegranate & Berry, Pomegranate & Berry

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?