Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Brown Cow, Cream Top Y... Brown Cow, Cream Top Yogurt, Strawberry, Strawberry Brown Cow, Cream Top Yogurt, Strawberry, Strawberry STONYFIELD FARM INC Yogurt Brown Cow, Cream Top Yogurt, Strawber... Brown Cow, Cream Top Yogurt, Strawberry, Strawberry Brown Cow, Cream Top Yogurt, Strawberry, Strawberry	170.0g	53.36	180	28.0g	26.0g	1.0g	6.0g	5.0g
Brown Cow, Cream Top Yogurt, Strawberry, Strawberry Brand: BROWN COW Category: YOGURT Serving: 170.0g BSI 53.36 Carbs 28.0g Sugar 26.0g Fiber 1.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Brown Cow, Maple Cream... Brown Cow, Maple Cream Top Yogurt Brown Cow, Maple Cream Top Yogurt STONYFIELD FARM INC Yogurt Brown Cow, Maple Cream Top Yogurt Brown Cow, Maple Cream Top Yogurt Brown Cow, Maple Cream Top Yogurt	170.0g	43.47	170	22.0g	21.0g	0.0g	7.0g	5.0g
Brown Cow, Maple Cream Top Yogurt Brand: BROWN COW Category: YOGURT Serving: 170.0g BSI 43.47 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Brown Cow, Nonfat Gree... Brown Cow, Nonfat Greek Yogurt With Fruit On The Bottom, Peach, Peach Brown Cow, Nonfat Greek Yogurt With Fruit On The Bottom, Peach, Peach STONYFIELD FARM INC Yogurt Brown Cow, Nonfat Greek Yogurt With F... Brown Cow, Nonfat Greek Yogurt With Fruit On The Bottom, Peach, Peach Brown Cow, Nonfat Greek Yogurt With Fruit On The Bottom, Peach, Peach	150.0g	35.42	120	18.0g	17.0g	0.0g	0.0g	12.0g
Brown Cow, Nonfat Greek Yogurt With Fruit On The Bottom, Peach, Peach Brand: BROWN COW Category: YOGURT Serving: 150.0g BSI 35.42 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Brown Cow, Plain Nonfa... Brown Cow, Plain Nonfat Yogurt Brown Cow, Plain Nonfat Yogurt STONYFIELD FARM INC Yogurt Brown Cow, Plain Nonfat Yogurt Brown Cow, Plain Nonfat Yogurt Brown Cow, Plain Nonfat Yogurt	227.0g	29.72	100	15.0g	15.0g	0.0g	0.0g	11.0g
Brown Cow, Plain Nonfat Yogurt Brand: BROWN COW Category: YOGURT Serving: 227.0g BSI 29.72 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	PS LETS EAT Yogurt Brownie Batter Creamy ... Brownie Batter Creamy German Style Whole Milk Quark, Brownie Batter Brownie Batter Creamy German Style Whole Milk Quark, Brownie Batter PS LETS EAT Yogurt Brownie Batter Creamy German Style Wh... Brownie Batter Creamy German Style Whole Milk Quark, Brownie Batter Brownie Batter Creamy German Style Whole Milk Quark, Brownie Batter	150.0g	15.57	101	9.0g	4.0g	1.1g	4.5g	12.0g
Brownie Batter Creamy German Style Whole Milk Quark, Brownie Batter Brand: ELLI Category: YOGURT Serving: 150.0g BSI 15.57 Carbs 9.0g Sugar 4.0g Fiber 1.1g Fat 4.5g Protein 12.0g
Save to Collection Amazon	REAL GREEK, LLC Yogurt Brownie Batter Greek Y... Brownie Batter Greek Yogurt, Brownie Batter Brownie Batter Greek Yogurt, Brownie Batter REAL GREEK, LLC Yogurt Brownie Batter Greek Yogurt, Brownie ... Brownie Batter Greek Yogurt, Brownie Batter Brownie Batter Greek Yogurt, Brownie Batter	198.0g	74.15	331	41.0g	31.0g	3.0g	12.0g	16.0g
Brownie Batter Greek Yogurt, Brownie Batter Brand: ELLENOS Category: YOGURT Serving: 198.0g BSI 74.15 Carbs 41.0g Sugar 31.0g Fiber 3.0g Fat 12.0g Protein 16.0g
Save to Collection Amazon	REAL GREEK, LLC Yogurt Brownie Batter Real Gr... Brownie Batter Real Greek Yogurt, Brownie Batter Brownie Batter Real Greek Yogurt, Brownie Batter REAL GREEK, LLC Yogurt Brownie Batter Real Greek Yogurt, Bro... Brownie Batter Real Greek Yogurt, Brownie Batter Brownie Batter Real Greek Yogurt, Brownie Batter	170.0g	48.68	230	27.0g	23.0g	2.0g	8.0g	15.0g
Brownie Batter Real Greek Yogurt, Brownie Batter Brand: ELLENOS Category: YOGURT Serving: 170.0g BSI 48.68 Carbs 27.0g Sugar 23.0g Fiber 2.0g Fat 8.0g Protein 15.0g
Save to Collection Amazon	OUHLALA GOURMET CORP Yogurt Buddyfruits, Fruits Br... Buddyfruits, Fruits Break, Blended Fruit With Greek Yogurt, Peach & Banana, Peach & Banana Buddyfruits, Fruits Break, Blended Fruit With Greek Yogurt, Peach & Banana, Peach & Banana OUHLALA GOURMET CORP Yogurt Buddyfruits, Fruits Break, Blended Fr... Buddyfruits, Fruits Break, Blended Fruit With Greek Yogurt, Peach & Banana, Peach & Banana Buddyfruits, Fruits Break, Blended Fruit With Greek Yogurt, Peach & Banana, Peach & Banana	119.0g	33.76	100	19.0g	17.0g	2.0g	2.0g	2.0g
Buddyfruits, Fruits Break, Blended Fruit With Greek Yogurt, Peach & Banana, Peach & Banana Brand: BUDDYFRUITS Category: YOGURT Serving: 119.0g BSI 33.76 Carbs 19.0g Sugar 17.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	NATIONWIDE DAIRY INC. Yogurt Bulgarian Probiotic Ke... Bulgarian Probiotic Kefir Cultured Milk, Bulgarian Bulgarian Probiotic Kefir Cultured Milk, Bulgarian NATIONWIDE DAIRY INC. Yogurt Bulgarian Probiotic Kefir Cultured Mi... Bulgarian Probiotic Kefir Cultured Milk, Bulgarian Bulgarian Probiotic Kefir Cultured Milk, Bulgarian	240.0g	17.85	161	10.0g	8.0g	1.0g	10.0g	9.0g
Bulgarian Probiotic Kefir Cultured Milk, Bulgarian Brand: BIOLIFE Category: YOGURT Serving: 240.0g BSI 17.85 Carbs 10.0g Sugar 8.0g Fiber 1.0g Fat 10.0g Protein 9.0g
Save to Collection Amazon	KAROUN DAIRIES INC. Yogurt Bulgarian Style Cream ... Bulgarian Style Cream On Top Yoghurt, Bulgarian Style Bulgarian Style Cream On Top Yoghurt, Bulgarian Style KAROUN DAIRIES INC. Yogurt Bulgarian Style Cream On Top Yoghurt,... Bulgarian Style Cream On Top Yoghurt, Bulgarian Style Bulgarian Style Cream On Top Yoghurt, Bulgarian Style	170.0g	13.81	121	7.0g	3.0g	0.0g	9.0g	5.0g
Bulgarian Style Cream On Top Yoghurt, Bulgarian Style Brand: KAROUN Category: YOGURT Serving: 170.0g BSI 13.81 Carbs 7.0g Sugar 3.0g Fiber 0.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	KAROUN DAIRIES INC. Yogurt Bulgarian Style Whole ... Bulgarian Style Whole Milk Yoghurt, Bulgarian Style Bulgarian Style Whole Milk Yoghurt, Bulgarian Style KAROUN DAIRIES INC. Yogurt Bulgarian Style Whole Milk Yoghurt, B... Bulgarian Style Whole Milk Yoghurt, Bulgarian Style Bulgarian Style Whole Milk Yoghurt, Bulgarian Style	170.0g	13.81	121	7.0g	3.0g	0.0g	9.0g	5.0g
Bulgarian Style Whole Milk Yoghurt, Bulgarian Style Brand: KAROUN Category: YOGURT Serving: 170.0g BSI 13.81 Carbs 7.0g Sugar 3.0g Fiber 0.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Butter Crunch Blast Ch... Butter Crunch Blast Chocolate Low Fat Greek Yogurt With Roasted Peanuts, Toffee Pieces, Chocolate Cookies & Peanut Butter Clusters, Butter Crunch Blast Butter Crunch Blast Chocolate Low Fat Greek Yogurt With Roasted Peanuts, Toffee Pieces, Chocolate Cookies & Peanut Butter Clusters, Butter Crunch Blast CHOBANI, INC. Yogurt Butter Crunch Blast Chocolate Low Fat... Butter Crunch Blast Chocolate Low Fat Greek Yogurt With Roasted Peanuts, Toffee Pieces, Chocolate Cookies & Peanut Butter Clusters, Butter Crunch Blast Butter Crunch Blast Chocolate Low Fat Greek Yogurt With Roasted Peanuts, Toffee Pieces, Chocolate Cookies & Peanut Butter Clusters, Butter Crunch Blast	150.0g	48.79	200	26.0g	20.0g	1.1g	6.0g	12.0g
Butter Crunch Blast Chocolate Low Fat Greek Yogurt With Roasted Peanuts, Toffee Pieces, Chocolate Cookies & Peanut Butter Clusters, Butter Crunch Blast Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 48.79 Carbs 26.0g Sugar 20.0g Fiber 1.1g Fat 6.0g Protein 12.0g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Yogurt Buttercrunch Dessert P... Buttercrunch Dessert Parfait Buttercrunch Dessert Parfait RENAISSANCE FOOD GROUP, LLC Yogurt Buttercrunch Dessert Parfait Buttercrunch Dessert Parfait Buttercrunch Dessert Parfait	241.0g	100.0	419	54.0g	39.0g	0.0g	24.0g	0.0g
Buttercrunch Dessert Parfait Brand: RENAISSANCE FOOD GROUP Category: YOGURT Serving: 241.0g BSI 100.0 Carbs 54.0g Sugar 39.0g Fiber 0.0g Fat 24.0g Protein 0.0g
Save to Collection Amazon	VDF FUTURECEUTICALS INC. Yogurt Butternut Squash Yogur... Butternut Squash Yogurt, Butternut Squash Butternut Squash Yogurt, Butternut Squash VDF FUTURECEUTICALS INC. Yogurt Butternut Squash Yogurt, Butternut Sq... Butternut Squash Yogurt, Butternut Squash Butternut Squash Yogurt, Butternut Squash	150.0g	19.71	90	11.0g	5.0g	1.1g	3.5g	4.0g
Butternut Squash Yogurt, Butternut Squash Brand: BLUE HILL Category: YOGURT Serving: 150.0g BSI 19.71 Carbs 11.0g Sugar 5.0g Fiber 1.1g Fat 3.5g Protein 4.0g
Save to Collection Amazon	VDF FUTURECEUTICALS INC. Yogurt Butternut Squash Yogur... Butternut Squash Yogurt, Butternut Squash Butternut Squash Yogurt, Butternut Squash VDF FUTURECEUTICALS INC. Yogurt Butternut Squash Yogurt, Butternut Sq... Butternut Squash Yogurt, Butternut Squash Butternut Squash Yogurt, Butternut Squash	150.0g	19.71	90	11.0g	5.0g	1.1g	3.5g	4.0g
Butternut Squash Yogurt, Butternut Squash Brand: BLUE HILL Category: YOGURT Serving: 150.0g BSI 19.71 Carbs 11.0g Sugar 5.0g Fiber 1.1g Fat 3.5g Protein 4.0g
Save to Collection Amazon	AGRI-MARK, INC. Yogurt Cabot, Greek Style Low... Cabot, Greek Style Lowfat Yogurt, Vanilla Bean, Vanilla Bean Cabot, Greek Style Lowfat Yogurt, Vanilla Bean, Vanilla Bean AGRI-MARK, INC. Yogurt Cabot, Greek Style Lowfat Yogurt, Van... Cabot, Greek Style Lowfat Yogurt, Vanilla Bean, Vanilla Bean Cabot, Greek Style Lowfat Yogurt, Vanilla Bean, Vanilla Bean	226.0g	66.78	240	34.0g	28.0g	0.0g	4.0g	17.0g
Cabot, Greek Style Lowfat Yogurt, Vanilla Bean, Vanilla Bean Brand: CABOT Category: YOGURT Serving: 226.0g BSI 66.78 Carbs 34.0g Sugar 28.0g Fiber 0.0g Fat 4.0g Protein 17.0g
Save to Collection Amazon	ANDERSON ERICKSON DAIRY CO. Yogurt Cafe Au Lait Greek Yog... Cafe Au Lait Greek Yogurt, Cafe Au Lait Cafe Au Lait Greek Yogurt, Cafe Au Lait ANDERSON ERICKSON DAIRY CO. Yogurt Cafe Au Lait Greek Yogurt, Cafe Au Lait Cafe Au Lait Greek Yogurt, Cafe Au Lait Cafe Au Lait Greek Yogurt, Cafe Au Lait	170.0g	45.12	170	23.0g	19.0g	0.0g	3.0g	14.0g
Cafe Au Lait Greek Yogurt, Cafe Au Lait Brand: ANDERSON ERICKSON DAIRY Category: YOGURT Serving: 170.0g BSI 45.12 Carbs 23.0g Sugar 19.0g Fiber 0.0g Fat 3.0g Protein 14.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Yogurt Cafe Latte Blended Aut... Cafe Latte Blended Authentic Greek Lowfat Yogurt, Cafe Latte Cafe Latte Blended Authentic Greek Lowfat Yogurt, Cafe Latte PUBLIX SUPER MARKETS, INC. Yogurt Cafe Latte Blended Authentic Greek Lo... Cafe Latte Blended Authentic Greek Lowfat Yogurt, Cafe Latte Cafe Latte Blended Authentic Greek Lowfat Yogurt, Cafe Latte	150.0g	43.31	150	22.0g	18.0g	0.0g	2.5g	10.0g
Cafe Latte Blended Authentic Greek Lowfat Yogurt, Cafe Latte Brand: PUBLIX Category: YOGURT Serving: 150.0g BSI 43.31 Carbs 22.0g Sugar 18.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	PS LETS EAT Yogurt Cafe Latte Creamy Germ... Cafe Latte Creamy German Style Whole Milk Quark, Cafe Latte Cafe Latte Creamy German Style Whole Milk Quark, Cafe Latte PS LETS EAT Yogurt Cafe Latte Creamy German Style Whole ... Cafe Latte Creamy German Style Whole Milk Quark, Cafe Latte Cafe Latte Creamy German Style Whole Milk Quark, Cafe Latte	150.0g	15.57	101	9.0g	4.0g	1.1g	4.5g	12.0g
Cafe Latte Creamy German Style Whole Milk Quark, Cafe Latte Brand: ELLI Category: YOGURT Serving: 150.0g BSI 15.57 Carbs 9.0g Sugar 4.0g Fiber 1.1g Fat 4.5g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Cafe Latte Flavor Trad... Cafe Latte Flavor Traditional Greek Yogurt, Cafe Latte Cafe Latte Flavor Traditional Greek Yogurt, Cafe Latte DANONE US, LLC Yogurt Cafe Latte Flavor Traditional Greek Y... Cafe Latte Flavor Traditional Greek Yogurt, Cafe Latte Cafe Latte Flavor Traditional Greek Yogurt, Cafe Latte	150.0g	37.28	161	19.0g	19.0g	0.0g	4.5g	11.0g
Cafe Latte Flavor Traditional Greek Yogurt, Cafe Latte Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 37.28 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 4.5g Protein 11.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Brown Cow, Cream Top Yogurt, Strawberry, Strawberry

Brown Cow, Maple Cream Top Yogurt

Brown Cow, Nonfat Greek Yogurt With Fruit On The Bottom, Peach, Peach

Brown Cow, Plain Nonfat Yogurt

Brownie Batter Creamy German Style Whole Milk Quark, Brownie Batter

Brownie Batter Greek Yogurt, Brownie Batter

Brownie Batter Real Greek Yogurt, Brownie Batter

Buddyfruits, Fruits Break, Blended Fruit With Greek Yogurt, Peach & Banana, Peach & Banana

Bulgarian Probiotic Kefir Cultured Milk, Bulgarian

Bulgarian Style Cream On Top Yoghurt, Bulgarian Style

Bulgarian Style Whole Milk Yoghurt, Bulgarian Style

Butter Crunch Blast Chocolate Low Fat Greek Yogurt With Roasted Peanuts, Toffee Pieces, Chocolate Cookies & Peanut Butter Clusters, Butter Crunch Blast

Buttercrunch Dessert Parfait

Butternut Squash Yogurt, Butternut Squash

Butternut Squash Yogurt, Butternut Squash

Cabot, Greek Style Lowfat Yogurt, Vanilla Bean, Vanilla Bean

Cafe Au Lait Greek Yogurt, Cafe Au Lait

Cafe Latte Blended Authentic Greek Lowfat Yogurt, Cafe Latte

Cafe Latte Creamy German Style Whole Milk Quark, Cafe Latte

Cafe Latte Flavor Traditional Greek Yogurt, Cafe Latte