Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DANONE US, LLC Yogurt Cafe Latte Flavor Trad... Cafe Latte Flavor Traditional Greek Yogurt, Cafe Latte Cafe Latte Flavor Traditional Greek Yogurt, Cafe Latte DANONE US, LLC Yogurt Cafe Latte Flavor Traditional Greek Y... Cafe Latte Flavor Traditional Greek Yogurt, Cafe Latte Cafe Latte Flavor Traditional Greek Yogurt, Cafe Latte	150.0g	37.28	161	19.0g	19.0g	0.0g	4.5g	11.0g
Cafe Latte Flavor Traditional Greek Yogurt, Cafe Latte Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 37.28 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 4.5g Protein 11.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Cafe Latte Organic Gre... Cafe Latte Organic Greek Nonfat Yogurt, Cafe Latte Cafe Latte Organic Greek Nonfat Yogurt, Cafe Latte STONYFIELD FARM INC Yogurt Cafe Latte Organic Greek Nonfat Yogur... Cafe Latte Organic Greek Nonfat Yogurt, Cafe Latte Cafe Latte Organic Greek Nonfat Yogurt, Cafe Latte	150.0g	39.35	131	20.0g	18.0g	0.0g	0.0g	12.0g
Cafe Latte Organic Greek Nonfat Yogurt, Cafe Latte Brand: STONYFIELD Category: YOGURT Serving: 150.0g BSI 39.35 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	PRAIRIE FARMS DAIRY, INC. Yogurt Cafe Latte Whole Milk ... Cafe Latte Whole Milk Blended Yogurt, Cafe Latte Cafe Latte Whole Milk Blended Yogurt, Cafe Latte PRAIRIE FARMS DAIRY, INC. Yogurt Cafe Latte Whole Milk Blended Yogurt,... Cafe Latte Whole Milk Blended Yogurt, Cafe Latte Cafe Latte Whole Milk Blended Yogurt, Cafe Latte	170.0g	47.51	160	24.0g	19.0g	0.0g	5.0g	5.0g
Cafe Latte Whole Milk Blended Yogurt, Cafe Latte Brand: PRAIRIE FARMS Category: YOGURT Serving: 170.0g BSI 47.51 Carbs 24.0g Sugar 19.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	AGRI-STAR, INC Yogurt Caffe Latte Skyr Smoot... Caffe Latte Skyr Smoothie, Caffe Latte Caffe Latte Skyr Smoothie, Caffe Latte AGRI-STAR, INC Yogurt Caffe Latte Skyr Smoothie, Caffe Latte Caffe Latte Skyr Smoothie, Caffe Latte Caffe Latte Skyr Smoothie, Caffe Latte	227.0g	13.74	109	7.0g	6.0g	0.0g	0.0g	20.0g
Caffe Latte Skyr Smoothie, Caffe Latte Brand: B'MORE ORGANIC Category: YOGURT Serving: 227.0g BSI 13.74 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 20.0g
Save to Collection Amazon	LYRICAL FOODS, INC Yogurt Caffe Macchiato Flavor... Caffe Macchiato Flavored Blissful Creamy Coconut Milk Yogurt, Caffe Macchiato Caffe Macchiato Flavored Blissful Creamy Coconut Milk Yogurt, Caffe Macchiato LYRICAL FOODS, INC Yogurt Caffe Macchiato Flavored Blissful Cre... Caffe Macchiato Flavored Blissful Creamy Coconut Milk Yogurt, Caffe Macchiato Caffe Macchiato Flavored Blissful Creamy Coconut Milk Yogurt, Caffe Macchiato	150.0g	37.73	140	19.0g	13.0g	0.0g	6.0g	1.0g
Caffe Macchiato Flavored Blissful Creamy Coconut Milk Yogurt, Caffe Macchiato Brand: KITE HILL Category: YOGURT Serving: 150.0g BSI 37.73 Carbs 19.0g Sugar 13.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt California Nectarine F... California Nectarine Farmstyle Greek Strained Nonfat Yogurt, California Nectarine California Nectarine Farmstyle Greek Strained Nonfat Yogurt, California Nectarine TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt California Nectarine Farmstyle Greek ... California Nectarine Farmstyle Greek Strained Nonfat Yogurt, California Nectarine California Nectarine Farmstyle Greek Strained Nonfat Yogurt, California Nectarine	150.0g	37.35	131	19.0g	16.0g	0.0g	0.0g	13.0g
California Nectarine Farmstyle Greek Strained Nonfat Yogurt, California Nectarine Brand: TILLAMOOK Category: YOGURT Serving: 150.0g BSI 37.35 Carbs 19.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt California Peach Blend... California Peach Blended Good & Creamy Lowfat Yogurt, California Peach California Peach Blended Good & Creamy Lowfat Yogurt, California Peach TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt California Peach Blended Good & Cream... California Peach Blended Good & Creamy Lowfat Yogurt, California Peach California Peach Blended Good & Creamy Lowfat Yogurt, California Peach	170.0g	49.57	139	25.0g	0.0g	0.0g	2.0g	6.0g
California Peach Blended Good & Creamy Lowfat Yogurt, California Peach Brand: TILLAMOOK Category: YOGURT Serving: 170.0g BSI 49.57 Carbs 25.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt California Peach Fruit... California Peach Fruit On The Bottom Farmstyle Greek Lowfat Yogurt, California Peach California Peach Fruit On The Bottom Farmstyle Greek Lowfat Yogurt, California Peach TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt California Peach Fruit On The Bottom ... California Peach Fruit On The Bottom Farmstyle Greek Lowfat Yogurt, California Peach California Peach Fruit On The Bottom Farmstyle Greek Lowfat Yogurt, California Peach	150.0g	35.17	150	19.0g	15.0g	1.1g	2.0g	14.0g
California Peach Fruit On The Bottom Farmstyle Greek Lowfat Yogurt, California Peach Brand: TILLAMOOK Category: YOGURT Serving: 150.0g BSI 35.17 Carbs 19.0g Sugar 15.0g Fiber 1.1g Fat 2.0g Protein 14.0g
Save to Collection Amazon	SUPER STORE INDUSTRIES Yogurt California Peach Fruit... California Peach Fruit On The Bottom Nonfat Greek Yogurt, California Peach California Peach Fruit On The Bottom Nonfat Greek Yogurt, California Peach SUPER STORE INDUSTRIES Yogurt California Peach Fruit On The Bottom ... California Peach Fruit On The Bottom Nonfat Greek Yogurt, California Peach California Peach Fruit On The Bottom Nonfat Greek Yogurt, California Peach	150.0g	33.36	131	17.0g	15.0g	0.0g	0.0g	14.0g
California Peach Fruit On The Bottom Nonfat Greek Yogurt, California Peach Brand: RED TOP RESERVE Category: YOGURT Serving: 150.0g BSI 33.36 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt California Peach Good ... California Peach Good & Creamy Lowfat Yogurt, California Peach California Peach Good & Creamy Lowfat Yogurt, California Peach TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt California Peach Good & Creamy Lowfat... California Peach Good & Creamy Lowfat Yogurt, California Peach California Peach Good & Creamy Lowfat Yogurt, California Peach	170.0g	45.43	150	23.0g	21.0g	0.0g	2.0g	9.0g
California Peach Good & Creamy Lowfat Yogurt, California Peach Brand: TILLAMOOK Category: YOGURT Serving: 170.0g BSI 45.43 Carbs 23.0g Sugar 21.0g Fiber 0.0g Fat 2.0g Protein 9.0g
Save to Collection Amazon	TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt California Peach Paire... California Peach Paired With Honey Lowfat Yogurt, California Peach California Peach Paired With Honey Lowfat Yogurt, California Peach TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt California Peach Paired With Honey Lo... California Peach Paired With Honey Lowfat Yogurt, California Peach California Peach Paired With Honey Lowfat Yogurt, California Peach	150.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
California Peach Paired With Honey Lowfat Yogurt, California Peach Brand: TILLAMOOK Category: YOGURT Serving: 150.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt California Peach Paire... California Peach Paired With Plain Lowfat Yogurt, California Peach Paired With Plain California Peach Paired With Plain Lowfat Yogurt, California Peach Paired With Plain TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt California Peach Paired With Plain Lo... California Peach Paired With Plain Lowfat Yogurt, California Peach Paired With Plain California Peach Paired With Plain Lowfat Yogurt, California Peach Paired With Plain	150.0g	21.51	120	11.0g	9.0g	0.0g	3.0g	14.0g
California Peach Paired With Plain Lowfat Yogurt, California Peach Paired With Plain Brand: TILLAMOOK Category: YOGURT Serving: 150.0g BSI 21.51 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 3.0g Protein 14.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Cappuccino Kefir Cultu... Cappuccino Kefir Cultured Lowfat Milk, Cappuccino Cappuccino Kefir Cultured Lowfat Milk, Cappuccino LIFEWAY FOODS INC. Yogurt Cappuccino Kefir Cultured Lowfat Milk... Cappuccino Kefir Cultured Lowfat Milk, Cappuccino Cappuccino Kefir Cultured Lowfat Milk, Cappuccino	240.0ml	35.65	139	18.0g	18.0g	0.0g	2.0g	10.0g
Cappuccino Kefir Cultured Lowfat Milk, Cappuccino Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 35.65 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	GENERAL MILLS, INC. Yogurt Cappuccino Mediterrane... Cappuccino Mediterranee Yogurt Perfection, Cappuccino Cappuccino Mediterranee Yogurt Perfection, Cappuccino GENERAL MILLS, INC. Yogurt Cappuccino Mediterranee Yogurt Perfec... Cappuccino Mediterranee Yogurt Perfection, Cappuccino Cappuccino Mediterranee Yogurt Perfection, Cappuccino	170.0g	60.78	260	31.0g	27.0g	0.0g	12.0g	8.0g
Cappuccino Mediterranee Yogurt Perfection, Cappuccino Brand: LIBERTE Category: YOGURT Serving: 170.0g BSI 60.78 Carbs 31.0g Sugar 27.0g Fiber 0.0g Fat 12.0g Protein 8.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Caramel Apple Flavored... Caramel Apple Flavored Greek 100 Calories Fat Free Yogurt, Caramel Apple Caramel Apple Flavored Greek 100 Calories Fat Free Yogurt, Caramel Apple YOPLAIT USA Yogurt Caramel Apple Flavored Greek 100 Calo... Caramel Apple Flavored Greek 100 Calories Fat Free Yogurt, Caramel Apple Caramel Apple Flavored Greek 100 Calories Fat Free Yogurt, Caramel Apple	150.0g	23.62	101	12.0g	7.0g	0.0g	0.0g	12.0g
Caramel Apple Flavored Greek 100 Calories Fat Free Yogurt, Caramel Apple Brand: YOPLAIT Category: YOGURT Serving: 150.0g BSI 23.62 Carbs 12.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Caramel Apple Flavored... Caramel Apple Flavored Nonfat Yogurt, Caramel Apple Caramel Apple Flavored Nonfat Yogurt, Caramel Apple DANONE US, LLC Yogurt Caramel Apple Flavored Nonfat Yogurt,... Caramel Apple Flavored Nonfat Yogurt, Caramel Apple Caramel Apple Flavored Nonfat Yogurt, Caramel Apple	170.0g	27.85	80	14.0g	10.0g	0.0g	0.0g	5.0g
Caramel Apple Flavored Nonfat Yogurt, Caramel Apple Brand: LIGHT & FIT Category: YOGURT Serving: 170.0g BSI 27.85 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Caramel Apple Parfait,... Caramel Apple Parfait, Caramel Apple Caramel Apple Parfait, Caramel Apple MEIJER, INC. Yogurt Caramel Apple Parfait, Caramel Apple Caramel Apple Parfait, Caramel Apple Caramel Apple Parfait, Caramel Apple	240.0g	100.0	370	75.0g	47.0g	2.9g	6.0g	7.0g
Caramel Apple Parfait, Caramel Apple Brand: MEIJER Category: YOGURT Serving: 240.0g BSI 100.0 Carbs 75.0g Sugar 47.0g Fiber 2.9g Fat 6.0g Protein 7.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Caramel Apple Pie Flav... Caramel Apple Pie Flavored Original Nonfat Yogurt, Caramel Apple Pie Caramel Apple Pie Flavored Original Nonfat Yogurt, Caramel Apple Pie DANONE US, LLC Yogurt Caramel Apple Pie Flavored Original N... Caramel Apple Pie Flavored Original Nonfat Yogurt, Caramel Apple Pie Caramel Apple Pie Flavored Original Nonfat Yogurt, Caramel Apple Pie	150.0g	25.84	71	13.0g	9.0g	0.0g	0.0g	5.0g
Caramel Apple Pie Flavored Original Nonfat Yogurt, Caramel Apple Pie Brand: LIGHT & FIT Category: YOGURT Serving: 150.0g BSI 25.84 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Caramel Blended Crosso... Caramel Blended Crossovers Low Fat Greek Strained Yogurt With Roasted Almonds, Caramel With Roasted Almonds Caramel Blended Crossovers Low Fat Greek Strained Yogurt With Roasted Almonds, Caramel With Roasted Almonds GAME TECHNOLOGY SYSTEM INC. Yogurt Caramel Blended Crossovers Low Fat Gr... Caramel Blended Crossovers Low Fat Greek Strained Yogurt With Roasted Almonds, Caramel With Roasted Almonds Caramel Blended Crossovers Low Fat Greek Strained Yogurt With Roasted Almonds, Caramel With Roasted Almonds	150.0g	38.84	230	20.0g	17.0g	0.0g	10.0g	14.0g
Caramel Blended Crossovers Low Fat Greek Strained Yogurt With Roasted Almonds, Caramel With Roasted Almonds Brand: FAGE Category: YOGURT Serving: 150.0g BSI 38.84 Carbs 20.0g Sugar 17.0g Fiber 0.0g Fat 10.0g Protein 14.0g
Save to Collection Amazon	HY-VEE, INC. Yogurt Caramel Chai Tea Flavo... Caramel Chai Tea Flavored Yogurt Based Smoothie, Caramel Chai Tea Caramel Chai Tea Flavored Yogurt Based Smoothie, Caramel Chai Tea HY-VEE, INC. Yogurt Caramel Chai Tea Flavored Yogurt Base... Caramel Chai Tea Flavored Yogurt Based Smoothie, Caramel Chai Tea Caramel Chai Tea Flavored Yogurt Based Smoothie, Caramel Chai Tea	330.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Caramel Chai Tea Flavored Yogurt Based Smoothie, Caramel Chai Tea Brand: HY-VEE Category: YOGURT Serving: 330.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Cafe Latte Flavor Traditional Greek Yogurt, Cafe Latte

Cafe Latte Organic Greek Nonfat Yogurt, Cafe Latte

Cafe Latte Whole Milk Blended Yogurt, Cafe Latte

Caffe Latte Skyr Smoothie, Caffe Latte

Caffe Macchiato Flavored Blissful Creamy Coconut Milk Yogurt, Caffe Macchiato

California Nectarine Farmstyle Greek Strained Nonfat Yogurt, California Nectarine

California Peach Blended Good & Creamy Lowfat Yogurt, California Peach

California Peach Fruit On The Bottom Farmstyle Greek Lowfat Yogurt, California Peach

California Peach Fruit On The Bottom Nonfat Greek Yogurt, California Peach

California Peach Good & Creamy Lowfat Yogurt, California Peach

California Peach Paired With Honey Lowfat Yogurt, California Peach

California Peach Paired With Plain Lowfat Yogurt, California Peach Paired With Plain

Cappuccino Kefir Cultured Lowfat Milk, Cappuccino

Cappuccino Mediterranee Yogurt Perfection, Cappuccino

Caramel Apple Flavored Greek 100 Calories Fat Free Yogurt, Caramel Apple

Caramel Apple Flavored Nonfat Yogurt, Caramel Apple

Caramel Apple Parfait, Caramel Apple

Caramel Apple Pie Flavored Original Nonfat Yogurt, Caramel Apple Pie

Caramel Blended Crossovers Low Fat Greek Strained Yogurt With Roasted Almonds, Caramel With Roasted Almonds

Caramel Chai Tea Flavored Yogurt Based Smoothie, Caramel Chai Tea