Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
HY-VEE, INC.
Yogurt
Caramel Chai Tea Flavored Yogurt Based Smoothie, Caramel Chai Tea
Caramel Chai Tea Flavored Yogurt Based Smoothie, Caramel Chai Tea
HY-VEE, INC.
Yogurt
Caramel Chai Tea Flavored Yogurt Based Smoothie, Caramel Chai Tea
Caramel Chai Tea Flavored Yogurt Based Smoothie, Caramel Chai Tea |
240.0ml | 40.01 | 101 | 21.0g | 20.0g | 1.0g | 1.5g | 1.0g |
|
|
TARGET STORES
Yogurt
Caramel Chocolate Chip Greek Yogurt, Caramel Chocolate Chip
Caramel Chocolate Chip Greek Yogurt, Caramel Chocolate Chip
TARGET STORES
Yogurt
Caramel Chocolate Chip Greek Yogurt, Caramel Chocolate Chip
Caramel Chocolate Chip Greek Yogurt, Caramel Chocolate Chip |
130.0g | 44.34 | 280 | 24.0g | 18.0g | 1.0g | 15.0g | 11.0g |
|
|
NOOSA YOGHURT, LLC
Yogurt
Caramel Chocolate Pecan Yoghurt & Crunchies, Caramel Chocolate Pecan
Caramel Chocolate Pecan Yoghurt & Crunchies, Caramel Chocolate Pecan
NOOSA YOGHURT, LLC
Yogurt
Caramel Chocolate Pecan Yoghurt & Crunchies, Caramel Chocolate Pecan
Caramel Chocolate Pecan Yoghurt & Crunchies, Caramel Chocolate Pecan |
156.0g | 64.8 | 250 | 34.0g | 27.0g | 0.9g | 10.0g | 8.0g |
|
|
TYSON FOODS, INC.
Yogurt
Caramel Flavored Greek 2% Milkfat Yogurt , Caramel
Caramel Flavored Greek 2% Milkfat Yogurt , Caramel
TYSON FOODS, INC.
Yogurt
Caramel Flavored Greek 2% Milkfat Yogurt , Caramel
Caramel Flavored Greek 2% Milkfat Yogurt , Caramel |
150.0g | 31.16 | 161 | 17.0g | 12.0g | 1.1g | 3.0g | 15.0g |
|
|
YOPLAIT USA
Yogurt
Caramelized Banana Flavored Greek Non Fat Yogurt + Choco Drizzled Pretzels, Caramelized Banana
Caramelized Banana Flavored Greek Non Fat Yogurt + Choco Drizzled Pretzels, Caramelized Banana
YOPLAIT USA
Yogurt
Caramelized Banana Flavored Greek Non Fat Yogurt + Choco Drizzled Pretzels, Caramelized Banana
Caramelized Banana Flavored Greek Non Fat Yogurt + Choco Drizzled Pretzels, Caramelized Banana |
131.0g | 72.44 | 231 | 38.0g | 16.0g | 1.0g | 4.0g | 10.0g |
|
|
YOPLAIT USA
Yogurt
Caramelized Banana Nut Flavored Oatmeal Meets With Greek Yogurt, Caramelized Banana Nut
Caramelized Banana Nut Flavored Oatmeal Meets With Greek Yogurt, Caramelized Banana Nut
YOPLAIT USA
Yogurt
Caramelized Banana Nut Flavored Oatmeal Meets With Greek Yogurt, Caramelized Banana Nut
Caramelized Banana Nut Flavored Oatmeal Meets With Greek Yogurt, Caramelized Banana Nut |
155.0g | 50.99 | 200 | 28.0g | 12.0g | 2.0g | 4.5g | 11.0g |
|
|
DANONE US, LLC
Yogurt
Caramelized Pineapple Flavor Organic Aussie Creme Yogurt, Caramelized Pineapple
Caramelized Pineapple Flavor Organic Aussie Creme Yogurt, Caramelized Pineapple
DANONE US, LLC
Yogurt
Caramelized Pineapple Flavor Organic Aussie Creme Yogurt, Caramelized Pineapple
Caramelized Pineapple Flavor Organic Aussie Creme Yogurt, Caramelized Pineapple |
150.0g | 45.05 | 221 | 23.0g | 21.0g | 0.0g | 11.0g | 7.0g |
|
|
YOPLAIT USA
Yogurt
Caramel Latte Flavored Greek 100 Protein Fat Free Yogurt, Caramel Latte
Caramel Latte Flavored Greek 100 Protein Fat Free Yogurt, Caramel Latte
YOPLAIT USA
Yogurt
Caramel Latte Flavored Greek 100 Protein Fat Free Yogurt, Caramel Latte
Caramel Latte Flavored Greek 100 Protein Fat Free Yogurt, Caramel Latte |
150.0g | 21.55 | 101 | 11.0g | 7.0g | 0.0g | 0.0g | 15.0g |
|
|
TARGET STORES
Yogurt
Caramel Macchiato Blended Greek Lowfat Yogurt, Caramel Macchiato
Caramel Macchiato Blended Greek Lowfat Yogurt, Caramel Macchiato
TARGET STORES
Yogurt
Caramel Macchiato Blended Greek Lowfat Yogurt, Caramel Macchiato
Caramel Macchiato Blended Greek Lowfat Yogurt, Caramel Macchiato |
150.0g | 39.25 | 150 | 20.0g | 18.0g | 0.0g | 2.5g | 12.0g |
|
|
DANONE US, LLC
Yogurt
Caramel Macchiato Flavor Caramel On Top With Traditional Greek Yogurt Dairy Snack, Caramel Macchiato
Caramel Macchiato Flavor Caramel On Top With Traditional Greek Yogurt Dairy Snack, Caramel Macchiato
DANONE US, LLC
Yogurt
Caramel Macchiato Flavor Caramel On Top With Traditional Greek Yogurt Dairy Snack, Caramel Macchiato
Caramel Macchiato Flavor Caramel On Top With Traditional Greek Yogurt Dairy Snack, Caramel Macchiato |
150.0g | 66.8 | 210 | 34.0g | 32.0g | 0.0g | 4.5g | 10.0g |
|
|
GLENCOURT INC.
Yogurt
Caramel Macchiato Flavored Blended Greek Strained Lowfat Yogurt, Caramel Macchiato
Caramel Macchiato Flavored Blended Greek Strained Lowfat Yogurt, Caramel Macchiato
GLENCOURT INC.
Yogurt
Caramel Macchiato Flavored Blended Greek Strained Lowfat Yogurt, Caramel Macchiato
Caramel Macchiato Flavored Blended Greek Strained Lowfat Yogurt, Caramel Macchiato |
150.0g | 33.32 | 140 | 17.0g | 14.0g | 0.0g | 2.5g | 13.0g |
|
|
DFA DAIRY BRANDS, LLC
Yogurt
Caramel Macchiato Flavored Creamy Yogurt, Caramel Macchiato
Caramel Macchiato Flavored Creamy Yogurt, Caramel Macchiato
DFA DAIRY BRANDS, LLC
Yogurt
Caramel Macchiato Flavored Creamy Yogurt, Caramel Macchiato
Caramel Macchiato Flavored Creamy Yogurt, Caramel Macchiato |
227.0g | 75.38 | 261 | 39.0g | 28.0g | 0.9g | 8.0g | 6.0g |
|
|
YOPLAIT USA
Yogurt
Caramel Macchiato Flavored Greek 100 Fat Free Yogurt, Caramel Macchiato
Caramel Macchiato Flavored Greek 100 Fat Free Yogurt, Caramel Macchiato
YOPLAIT USA
Yogurt
Caramel Macchiato Flavored Greek 100 Fat Free Yogurt, Caramel Macchiato
Caramel Macchiato Flavored Greek 100 Fat Free Yogurt, Caramel Macchiato |
150.0g | 23.62 | 101 | 12.0g | 7.0g | 0.0g | 0.0g | 12.0g |
|
|
DANONE US, LLC
Yogurt
Caramel Macchiato Flavor Traditional Blended Greek Yogurt, Caramel Macchiato
Caramel Macchiato Flavor Traditional Blended Greek Yogurt, Caramel Macchiato
DANONE US, LLC
Yogurt
Caramel Macchiato Flavor Traditional Blended Greek Yogurt, Caramel Macchiato
Caramel Macchiato Flavor Traditional Blended Greek Yogurt, Caramel Macchiato |
150.0g | 39.24 | 161 | 20.0g | 19.0g | 0.0g | 4.0g | 11.0g |
|
|
GENERAL MILLS, INC.
Yogurt
Caramel Mediterranee Yogurt Perfection, Caramel
Caramel Mediterranee Yogurt Perfection, Caramel
GENERAL MILLS, INC.
Yogurt
Caramel Mediterranee Yogurt Perfection, Caramel
Caramel Mediterranee Yogurt Perfection, Caramel |
170.0g | 58.76 | 270 | 30.0g | 25.0g | 0.0g | 13.0g | 8.0g |
|
|
CHOBANI, INC.
Yogurt
Caramel Pecan Turtle Caramel Non Fat Greek Yogurt With Chocolate Cookies, Caramel Squares And Praline Pecans "Crunch", Caramel Pecan Turtle
Caramel Pecan Turtle Caramel Non Fat Greek Yogurt With Chocolate Cookies, Caramel Squares And Praline Pecans "Crunch", Caramel Pecan Turtle
CHOBANI, INC.
Yogurt
Caramel Pecan Turtle Caramel Non Fat Greek Yogurt With Chocolate Cookies, Caramel Squares And Praline Pecans "Crunch", Caramel Pecan Turtle
Caramel Pecan Turtle Caramel Non Fat Greek Yogurt With Chocolate Cookies, Caramel Squares And Praline Pecans "Crunch", Caramel Pecan Turtle |
119.0g | 19.74 | 100 | 14.0g | 8.0g | 2.0g | 1.5g | 10.0g |
|
|
DANONE US, LLC
Yogurt
Caramel Toffee Flavor Zero Artificial Sweeteners Greek Nonfat Yogurt, Caramel Toffee
Caramel Toffee Flavor Zero Artificial Sweeteners Greek Nonfat Yogurt, Caramel Toffee
DANONE US, LLC
Yogurt
Caramel Toffee Flavor Zero Artificial Sweeteners Greek Nonfat Yogurt, Caramel Toffee
Caramel Toffee Flavor Zero Artificial Sweeteners Greek Nonfat Yogurt, Caramel Toffee |
150.0g | 17.69 | 90 | 12.0g | 8.0g | 3.0g | 0.0g | 13.0g |
|
|
THE KROGER CO.
Yogurt
Carb Master Cultured Dairy Blend, Strawberry
Carb Master Cultured Dairy Blend, Strawberry
THE KROGER CO.
Yogurt
Carb Master Cultured Dairy Blend, Strawberry
Carb Master Cultured Dairy Blend, Strawberry |
170.0g | 7.89 | 60 | 4.0g | 3.0g | 0.0g | 1.5g | 9.0g |
|
|
|
170.0g | 7.89 | 60 | 4.0g | 3.0g | 0.0g | 1.5g | 9.0g |
|
|
DANONE US, LLC
Yogurt
Carb & Sugar Control Strawberries & Cream Cultured Dairy Snack, Strawberries; Cream
Carb & Sugar Control Strawberries & Cream Cultured Dairy Snack, Strawberries; Cream
DANONE US, LLC
Yogurt
Carb & Sugar Control Strawberries & Cream Cultured Dairy Snack, Strawberries; Cream
Carb & Sugar Control Strawberries & Cream Cultured Dairy Snack, Strawberries; Cream |
113.0g | 5.92 | 45 | 3.0g | 2.0g | 0.0g | 1.5g | 5.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.