Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Del Monte Fresh Produce N.A., Inc.
Del Monte Fresh Produce N.A., Inc.
|
184.0g | 50.0g | 2.0g | 2.5g | 7.0g | 30.0g | 239 | |
|
Stater Bros. Markets Inc.
Stater Bros. Markets Inc.
|
150.0g | 26.0g | 2.0g | 2.5g | 11.0g | 17.0g | 170 | |
|
Papa John's Salads & Produce
Papa John's Salads & Produce
|
283.0g | 59.0g | 2.0g | 2.0g | 8.0g | 37.0g | 289 | |
|
Chobani, Inc.
|
150.0g | 17.0g | 1.1g | 3.5g | 13.0g | 11.0g | 150 | |
|
7 Eleven, Inc.
7 Eleven, Inc.
|
184.0g | 42.0g | 2.0g | 2.0g | 6.0g | 25.0g | 201 | |
|
Dahlicious Llc
Dahlicious Llc
|
237.0ml | 12.0g | 0.9g | 7.0g | 5.0g | 1.0g | 121 | |
|
Danone Us, Llc
Danone Us, Llc
|
207.0ml | 22.0g | 2.9g | 0.5g | 6.0g | 18.0g | 110 | |
|
Smari Organics
Smari Organics
|
142.0g | 14.0g | 1.0g | 4.5g | 13.0g | 12.0g | 141 | |
|
Danone Us, Llc
Danone Us, Llc
|
150.0g | 15.0g | 1.1g | 9.0g | 13.0g | 13.0g | 191 | |
|
Marquez Brothers International, Inc.
Marquez Brothers International, Inc.
|
207.0ml | 35.0g | 1.0g | 6.0g | 6.0g | 32.0g | 230 | |
|
Yoplait Usa
|
124.0g | 24.0g | 1.0g | 6.0g | 10.0g | 4.0g | 190 | |
|
The Quaker Oats Company
The Quaker Oats Company
|
150.0g | 20.0g | 1.1g | 8.0g | 13.0g | 17.0g | 210 | |
|
Lifeway Foods Inc.
Lifeway Foods Inc.
|
240.0ml | 24.0g | 2.9g | 2.0g | 11.0g | 20.0g | 161 | |
|
Forager Project, Llc
Forager Project, Llc
|
240.0ml | 20.0g | 1.0g | 7.0g | 3.0g | 13.0g | 170 | |
|
Springfield Creamery Inc.
Springfield Creamery Inc.
|
150.0g | 19.0g | 3.0g | 8.0g | 5.0g | 9.0g | 170 | |
|
Danone Us, Llc
Danone Us, Llc
|
150.0g | 21.0g | 2.0g | 3.5g | 6.0g | 17.0g | 140 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
150.0g | 17.0g | 1.1g | 2.5g | 13.0g | 14.0g | 140 | |
|
Nuestro Queso Llc
Nuestro Queso Llc
|
207.0ml | 36.0g | 3.9g | 4.0g | 5.0g | 30.0g | 190 | |
|
Dfa Dairy Brands, Llc
Dfa Dairy Brands, Llc
|
227.0g | 39.0g | 0.9g | 8.0g | 6.0g | 28.0g | 261 | |
|
Danone Us, Llc
Danone Us, Llc
|
99.0g | 15.0g | 2.0g | 1.0g | 3.0g | 8.0g | 80 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.