Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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DANONE US, LLC
Yogurt
Carb & Sugar Control Vanilla Cream Cultured Dairy Snack, Vanilla
Carb & Sugar Control Vanilla Cream Cultured Dairy Snack, Vanilla
DANONE US, LLC
Yogurt
Carb & Sugar Control Vanilla Cream Cultured Dairy Snack, Vanilla
Carb & Sugar Control Vanilla Cream Cultured Dairy Snack, Vanilla |
113.0g | 5.92 | 45 | 3.0g | 2.0g | 0.0g | 1.5g | 5.0g |
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TARGET STORES
Yogurt
Carrot Cake & Cream Cheese Frosting Flavor Duets Greek Yogurt, Carrot Cake & Cream Cheese Frosting
Carrot Cake & Cream Cheese Frosting Flavor Duets Greek Yogurt, Carrot Cake & Cream Cheese Frosting
TARGET STORES
Yogurt
Carrot Cake & Cream Cheese Frosting Flavor Duets Greek Yogurt, Carrot Cake & Cream Cheese Frosting
Carrot Cake & Cream Cheese Frosting Flavor Duets Greek Yogurt, Carrot Cake & Cream Cheese Frosting |
100.0g | 19.62 | 90 | 10.0g | 8.0g | 0.0g | 2.0g | 8.0g |
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CHOBANI, INC.
Yogurt
Carrot Cake Creation Sweet Carrot Low Fat Greek Yogurt With Oatmeal Cookie Crumbles, Frosted Cinnamon Crunch, & Walnuts, Carrot Cake Creation
Carrot Cake Creation Sweet Carrot Low Fat Greek Yogurt With Oatmeal Cookie Crumbles, Frosted Cinnamon Crunch, & Walnuts, Carrot Cake Creation
CHOBANI, INC.
Yogurt
Carrot Cake Creation Sweet Carrot Low Fat Greek Yogurt With Oatmeal Cookie Crumbles, Frosted Cinnamon Crunch, & Walnuts, Carrot Cake Creation
Carrot Cake Creation Sweet Carrot Low Fat Greek Yogurt With Oatmeal Cookie Crumbles, Frosted Cinnamon Crunch, & Walnuts, Carrot Cake Creation |
150.0g | 28.66 | 191 | 23.0g | 18.0g | 1.1g | 6.0g | 11.0g |
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GAME TECHNOLOGY SYSTEM INC.
Yogurt
Carrot Ginger Blended Crossovers Low Fat Greek Strained Yogurt With Roasted Pistachios, Carrot Ginger With Roasted Pistachios
Carrot Ginger Blended Crossovers Low Fat Greek Strained Yogurt With Roasted Pistachios, Carrot Ginger With Roasted Pistachios
GAME TECHNOLOGY SYSTEM INC.
Yogurt
Carrot Ginger Blended Crossovers Low Fat Greek Strained Yogurt With Roasted Pistachios, Carrot Ginger With Roasted Pistachios
Carrot Ginger Blended Crossovers Low Fat Greek Strained Yogurt With Roasted Pistachios, Carrot Ginger With Roasted Pistachios |
150.0g | 29.22 | 210 | 17.0g | 13.0g | 2.0g | 9.0g | 15.0g |
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HMB, INC.
Yogurt
Casa Cardenas, Drinkable Yogurt, Mango, Mango
Casa Cardenas, Drinkable Yogurt, Mango, Mango
HMB, INC.
Yogurt
Casa Cardenas, Drinkable Yogurt, Mango, Mango
Casa Cardenas, Drinkable Yogurt, Mango, Mango |
207.0ml | 67.57 | 180 | 34.0g | 32.0g | 0.0g | 2.5g | 5.0g |
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HMB, INC.
Yogurt
Casa Cardenas, Drinkable Yogurt, Pina Colada, Pina Colada
Casa Cardenas, Drinkable Yogurt, Pina Colada, Pina Colada
HMB, INC.
Yogurt
Casa Cardenas, Drinkable Yogurt, Pina Colada, Pina Colada
Casa Cardenas, Drinkable Yogurt, Pina Colada, Pina Colada |
207.0ml | 67.57 | 180 | 34.0g | 32.0g | 0.0g | 2.5g | 5.0g |
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LIFEWAY FOODS INC.
Yogurt
Ceremonial Matcha Organic Kefir Cultured Lowfat Milk, Ceremonial Matcha
Ceremonial Matcha Organic Kefir Cultured Lowfat Milk, Ceremonial Matcha
LIFEWAY FOODS INC.
Yogurt
Ceremonial Matcha Organic Kefir Cultured Lowfat Milk, Ceremonial Matcha
Ceremonial Matcha Organic Kefir Cultured Lowfat Milk, Ceremonial Matcha |
240.0ml | 41.66 | 149 | 22.0g | 22.0g | 1.0g | 2.0g | 11.0g |
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LIFEWAY FOODS INC.
Yogurt
Ceremonial Matcha Organic Kefir Cultured Whole Milk, Ceremonial Matcha
Ceremonial Matcha Organic Kefir Cultured Whole Milk, Ceremonial Matcha
LIFEWAY FOODS INC.
Yogurt
Ceremonial Matcha Organic Kefir Cultured Whole Milk, Ceremonial Matcha
Ceremonial Matcha Organic Kefir Cultured Whole Milk, Ceremonial Matcha |
240.0ml | 35.52 | 190 | 18.0g | 18.0g | 0.0g | 8.0g | 10.0g |
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GENERAL MILLS, INC.
Yogurt
Chai Flavored Organic Whole Milk Yogurt, Chai
Chai Flavored Organic Whole Milk Yogurt, Chai
GENERAL MILLS, INC.
Yogurt
Chai Flavored Organic Whole Milk Yogurt, Chai
Chai Flavored Organic Whole Milk Yogurt, Chai |
155.0g | 49.15 | 229 | 25.0g | 23.0g | 0.0g | 11.0g | 5.0g |
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YOPLAIT USA
Yogurt
Chai Latte Flavored Light Fat Free Yogurt, Chai Latte
Chai Latte Flavored Light Fat Free Yogurt, Chai Latte
YOPLAIT USA
Yogurt
Chai Latte Flavored Light Fat Free Yogurt, Chai Latte
Chai Latte Flavored Light Fat Free Yogurt, Chai Latte |
170.0g | 31.81 | 90 | 16.0g | 10.0g | 0.0g | 0.0g | 5.0g |
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YOPLAIT USA
Yogurt
Cherries 'N Cream Flavored Greek Low Fat Yogurt Mousse, Cherries 'N Cream
Cherries 'N Cream Flavored Greek Low Fat Yogurt Mousse, Cherries 'N Cream
YOPLAIT USA
Yogurt
Cherries 'N Cream Flavored Greek Low Fat Yogurt Mousse, Cherries 'N Cream
Cherries 'N Cream Flavored Greek Low Fat Yogurt Mousse, Cherries 'N Cream |
113.0g | 33.42 | 120 | 17.0g | 14.0g | 0.0g | 2.0g | 8.0g |
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HARRIS-TEETER INC.
Yogurt
Cherry 100 Calorie Greek Nonfat Yogurt, Cherry
Cherry 100 Calorie Greek Nonfat Yogurt, Cherry
HARRIS-TEETER INC.
Yogurt
Cherry 100 Calorie Greek Nonfat Yogurt, Cherry
Cherry 100 Calorie Greek Nonfat Yogurt, Cherry |
150.0g | 25.48 | 101 | 14.0g | 14.0g | 1.1g | 0.0g | 12.0g |
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DANONE US, LLC
Yogurt
Cherry Black Currant Collagen & Antioxidants Nonfat Yogurt, Cherry Black Currant
Cherry Black Currant Collagen & Antioxidants Nonfat Yogurt, Cherry Black Currant
DANONE US, LLC
Yogurt
Cherry Black Currant Collagen & Antioxidants Nonfat Yogurt, Cherry Black Currant
Cherry Black Currant Collagen & Antioxidants Nonfat Yogurt, Cherry Black Currant |
150.0g | 13.73 | 90 | 7.0g | 6.0g | 0.0g | 0.0g | 15.0g |
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ICELANDIC PROVISIONS, INC.
Yogurt
Cherry Black Currant Traditional Icelandic Skyr, Cherry Black Currant
Cherry Black Currant Traditional Icelandic Skyr, Cherry Black Currant
ICELANDIC PROVISIONS, INC.
Yogurt
Cherry Black Currant Traditional Icelandic Skyr, Cherry Black Currant
Cherry Black Currant Traditional Icelandic Skyr, Cherry Black Currant |
150.0g | 27.37 | 131 | 14.0g | 11.0g | 0.0g | 2.0g | 15.0g |
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GAME TECHNOLOGY SYSTEM INC.
Yogurt
Cherry Blended Crossovers Low Fat Greek Strained Yogurt With Amaretti Cookies, Cherry With Amaretti Cookies
Cherry Blended Crossovers Low Fat Greek Strained Yogurt With Amaretti Cookies, Cherry With Amaretti Cookies
GAME TECHNOLOGY SYSTEM INC.
Yogurt
Cherry Blended Crossovers Low Fat Greek Strained Yogurt With Amaretti Cookies, Cherry With Amaretti Cookies
Cherry Blended Crossovers Low Fat Greek Strained Yogurt With Amaretti Cookies, Cherry With Amaretti Cookies |
150.0g | 46.95 | 180 | 25.0g | 23.0g | 1.1g | 4.0g | 12.0g |
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DANONE US, LLC
Yogurt
Cherry Blended Greek Nonfat Yogurt, Cherry
Cherry Blended Greek Nonfat Yogurt, Cherry
DANONE US, LLC
Yogurt
Cherry Blended Greek Nonfat Yogurt, Cherry
Cherry Blended Greek Nonfat Yogurt, Cherry |
150.0g | 19.55 | 90 | 11.0g | 10.0g | 1.1g | 0.0g | 13.0g |
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SUPERVALU, INC.
Yogurt
Cherry Blended Lowfat Yogurt, Cherry
Cherry Blended Lowfat Yogurt, Cherry
SUPERVALU, INC.
Yogurt
Cherry Blended Lowfat Yogurt, Cherry
Cherry Blended Lowfat Yogurt, Cherry |
170.0g | 49.57 | 139 | 25.0g | 18.0g | 0.0g | 2.0g | 6.0g |
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WEGMANS FOOD MARKETS, INC.
Yogurt
Cherry Blended Lowfat Yogurt, Cherry
Cherry Blended Lowfat Yogurt, Cherry
WEGMANS FOOD MARKETS, INC.
Yogurt
Cherry Blended Lowfat Yogurt, Cherry
Cherry Blended Lowfat Yogurt, Cherry |
170.0g | 43.61 | 129 | 22.0g | 18.0g | 0.0g | 2.0g | 6.0g |
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WEGMANS FOOD MARKETS, INC.
Yogurt
Cherry Blended Lowfat Yogurt, Cherry
Cherry Blended Lowfat Yogurt, Cherry
WEGMANS FOOD MARKETS, INC.
Yogurt
Cherry Blended Lowfat Yogurt, Cherry
Cherry Blended Lowfat Yogurt, Cherry |
170.0g | 43.61 | 129 | 22.0g | 18.0g | 0.0g | 2.0g | 6.0g |
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GAME TECHNOLOGY SYSTEM INC.
Yogurt
Cherry Blended Nonfat Greek Strained Yogurt, Cherry
Cherry Blended Nonfat Greek Strained Yogurt, Cherry
GAME TECHNOLOGY SYSTEM INC.
Yogurt
Cherry Blended Nonfat Greek Strained Yogurt, Cherry
Cherry Blended Nonfat Greek Strained Yogurt, Cherry |
150.0g | 27.5 | 101 | 14.0g | 11.0g | 0.0g | 0.0g | 13.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.