Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	FORAGER PROJECT, LLC Yogurt Unsweetened Vanilla Be... Unsweetened Vanilla Bean Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative, Unsweetened Vanilla Bean Unsweetened Vanilla Bean Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative, Unsweetened Vanilla Bean FORAGER PROJECT, LLC Yogurt Unsweetened Vanilla Bean Organic Dair... Unsweetened Vanilla Bean Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative, Unsweetened Vanilla Bean Unsweetened Vanilla Bean Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative, Unsweetened Vanilla Bean	150.0g	15.73	110	9.0g	1.0g	1.1g	7.0g	3.0g
Unsweetened Vanilla Bean Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative, Unsweetened Vanilla Bean Brand: FORAGER PROJECT Category: YOGURT Serving: 150.0g BSI 15.73 Carbs 9.0g Sugar 1.0g Fiber 1.1g Fat 7.0g Protein 3.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Unsweetened Vanilla Co... Unsweetened Vanilla Coconutmilk Yogurt Alternative, Unsweetened Vanilla Unsweetened Vanilla Coconutmilk Yogurt Alternative, Unsweetened Vanilla DANONE US, LLC Yogurt Unsweetened Vanilla Coconutmilk Yogur... Unsweetened Vanilla Coconutmilk Yogurt Alternative, Unsweetened Vanilla Unsweetened Vanilla Coconutmilk Yogurt Alternative, Unsweetened Vanilla	170.0g	11.87	80	8.0g	1.0g	2.0g	5.0g	1.0g
Unsweetened Vanilla Coconutmilk Yogurt Alternative, Unsweetened Vanilla Brand: SO DELICIOUS DAIRY FREE Category: YOGURT Serving: 170.0g BSI 11.87 Carbs 8.0g Sugar 1.0g Fiber 2.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Unsweetened Vanilla Co... Unsweetened Vanilla Coconutmilk Yogurt Alternative, Unsweetened Vanilla Unsweetened Vanilla Coconutmilk Yogurt Alternative, Unsweetened Vanilla DANONE US, LLC Yogurt Unsweetened Vanilla Coconutmilk Yogur... Unsweetened Vanilla Coconutmilk Yogurt Alternative, Unsweetened Vanilla Unsweetened Vanilla Coconutmilk Yogurt Alternative, Unsweetened Vanilla	150.0g	12.02	80	8.0g	1.0g	2.0g	4.5g	1.0g
Unsweetened Vanilla Coconutmilk Yogurt Alternative, Unsweetened Vanilla Brand: SO DELICIOUS DAIRY FREE Category: YOGURT Serving: 150.0g BSI 12.02 Carbs 8.0g Sugar 1.0g Fiber 2.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Unsweetened Vanilla Cu... Unsweetened Vanilla Cultured Coconutmilk, Unsweetened Vanilla Unsweetened Vanilla Cultured Coconutmilk, Unsweetened Vanilla DANONE US, LLC Yogurt Unsweetened Vanilla Cultured Coconutm... Unsweetened Vanilla Cultured Coconutmilk, Unsweetened Vanilla Unsweetened Vanilla Cultured Coconutmilk, Unsweetened Vanilla	113.0g	6.05	60	7.0g	1.0g	4.0g	3.5g	0.0g
Unsweetened Vanilla Cultured Coconutmilk, Unsweetened Vanilla Brand: SO DELICIOUS DAIRY FREE Category: YOGURT Serving: 113.0g BSI 6.05 Carbs 7.0g Sugar 1.0g Fiber 4.0g Fat 3.5g Protein 0.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Unsweetened Vanilla Yo... Unsweetened Vanilla Yogurt Alternative Almondmilk, Unsweetened Vanilla Unsweetened Vanilla Yogurt Alternative Almondmilk, Unsweetened Vanilla DANONE US, LLC Yogurt Unsweetened Vanilla Yogurt Alternativ... Unsweetened Vanilla Yogurt Alternative Almondmilk, Unsweetened Vanilla Unsweetened Vanilla Yogurt Alternative Almondmilk, Unsweetened Vanilla	225.0g	7.86	221	13.0g	2.0g	9.0g	18.0g	7.0g
Unsweetened Vanilla Yogurt Alternative Almondmilk, Unsweetened Vanilla Brand: SILK Category: YOGURT Serving: 225.0g BSI 7.86 Carbs 13.0g Sugar 2.0g Fiber 9.0g Fat 18.0g Protein 7.0g
Save to Collection Amazon	ANDERSON ERICKSON DAIRY CO. Yogurt Unsweetened Whole Milk... Unsweetened Whole Milk Yogurt, Unsweetened Unsweetened Whole Milk Yogurt, Unsweetened ANDERSON ERICKSON DAIRY CO. Yogurt Unsweetened Whole Milk Yogurt, Unswee... Unsweetened Whole Milk Yogurt, Unsweetened Unsweetened Whole Milk Yogurt, Unsweetened	150.0g	17.52	161	9.0g	7.0g	0.0g	8.0g	14.0g
Unsweetened Whole Milk Yogurt, Unsweetened Brand: ANDERSON ERICKSON DAIRY Category: YOGURT Serving: 150.0g BSI 17.52 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 8.0g Protein 14.0g
Save to Collection Amazon	BLACKROCK LEATHER N RICH Yogurt Vanana Banilla Probiot... Vanana Banilla Probiotic & Plant Based Yogurt Alternative, Vanana Banilla Vanana Banilla Probiotic & Plant Based Yogurt Alternative, Vanana Banilla BLACKROCK LEATHER N RICH Yogurt Vanana Banilla Probiotic & Plant Base... Vanana Banilla Probiotic & Plant Based Yogurt Alternative, Vanana Banilla Vanana Banilla Probiotic & Plant Based Yogurt Alternative, Vanana Banilla	102.0g	15.84	90	8.0g	7.0g	0.0g	5.0g	1.0g
Vanana Banilla Probiotic & Plant Based Yogurt Alternative, Vanana Banilla Brand: TINY GIANTS Category: YOGURT Serving: 102.0g BSI 15.84 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Yogurt Vanilla 100 Calorie Gr... Vanilla 100 Calorie Greek Nonfat Yogurt, Vanilla Vanilla 100 Calorie Greek Nonfat Yogurt, Vanilla HARRIS-TEETER INC. Yogurt Vanilla 100 Calorie Greek Nonfat Yogu... Vanilla 100 Calorie Greek Nonfat Yogurt, Vanilla Vanilla 100 Calorie Greek Nonfat Yogurt, Vanilla	150.0g	25.48	101	14.0g	14.0g	1.1g	0.0g	12.0g
Vanilla 100 Calorie Greek Nonfat Yogurt, Vanilla Brand: HARRIS TEETER Category: YOGURT Serving: 150.0g BSI 25.48 Carbs 14.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	WEIS MARKETS, INC. Yogurt Vanilla 100 Calorie Gr... Vanilla 100 Calorie Greek Nonfat Yogurt, Vanilla Vanilla 100 Calorie Greek Nonfat Yogurt, Vanilla WEIS MARKETS, INC. Yogurt Vanilla 100 Calorie Greek Nonfat Yogu... Vanilla 100 Calorie Greek Nonfat Yogurt, Vanilla Vanilla 100 Calorie Greek Nonfat Yogurt, Vanilla	150.0g	25.48	101	14.0g	14.0g	1.1g	0.0g	12.0g
Vanilla 100 Calorie Greek Nonfat Yogurt, Vanilla Brand: WEIS Category: YOGURT Serving: 150.0g BSI 25.48 Carbs 14.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	MAPLE HILL CREAMERY Yogurt Vanilla 100% Grass Fed... Vanilla 100% Grass Fed Creamline Whole Milk Yogurt, Vanilla Vanilla 100% Grass Fed Creamline Whole Milk Yogurt, Vanilla MAPLE HILL CREAMERY Yogurt Vanilla 100% Grass Fed Creamline Whol... Vanilla 100% Grass Fed Creamline Whole Milk Yogurt, Vanilla Vanilla 100% Grass Fed Creamline Whole Milk Yogurt, Vanilla	170.0g	29.59	150	15.0g	15.0g	0.0g	7.0g	6.0g
Vanilla 100% Grass Fed Creamline Whole Milk Yogurt, Vanilla Brand: MAPLE HILL CREAMERY Category: YOGURT Serving: 170.0g BSI 29.59 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	MAPLE HILL CREAMERY Yogurt Vanilla 100% Grass Fed... Vanilla 100% Grass Fed Drinkable Yogurt, Vanilla Vanilla 100% Grass Fed Drinkable Yogurt, Vanilla MAPLE HILL CREAMERY Yogurt Vanilla 100% Grass Fed Drinkable Yogu... Vanilla 100% Grass Fed Drinkable Yogurt, Vanilla Vanilla 100% Grass Fed Drinkable Yogurt, Vanilla	365.0g	61.13	310	31.0g	31.0g	0.0g	16.0g	13.0g
Vanilla 100% Grass Fed Drinkable Yogurt, Vanilla Brand: MAPLE HILL CREAMERY Category: YOGURT Serving: 365.0g BSI 61.13 Carbs 31.0g Sugar 31.0g Fiber 0.0g Fat 16.0g Protein 13.0g
Save to Collection Amazon	HP HOOD LLC Yogurt Vanilla 1.5% Lowfat Yo... Vanilla 1.5% Lowfat Yogurt, Vanilla Vanilla 1.5% Lowfat Yogurt, Vanilla HP HOOD LLC Yogurt Vanilla 1.5% Lowfat Yogurt, Vanilla Vanilla 1.5% Lowfat Yogurt, Vanilla Vanilla 1.5% Lowfat Yogurt, Vanilla	170.0g	53.58	150	27.0g	21.0g	0.0g	2.0g	5.0g
Vanilla 1.5% Lowfat Yogurt, Vanilla Brand: CROWLEY Category: YOGURT Serving: 170.0g BSI 53.58 Carbs 27.0g Sugar 21.0g Fiber 0.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	HP HOOD LLC Yogurt Vanilla 1.5% Milkfat L... Vanilla 1.5% Milkfat Lowfat Yogurt, Vanilla Vanilla 1.5% Milkfat Lowfat Yogurt, Vanilla HP HOOD LLC Yogurt Vanilla 1.5% Milkfat Lowfat Yogurt, V... Vanilla 1.5% Milkfat Lowfat Yogurt, Vanilla Vanilla 1.5% Milkfat Lowfat Yogurt, Vanilla	170.0g	41.57	129	21.0g	20.0g	0.0g	2.0g	7.0g
Vanilla 1.5% Milkfat Lowfat Yogurt, Vanilla Brand: AXELROD Category: YOGURT Serving: 170.0g BSI 41.57 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	SNOWVILLE CREAMERY Yogurt Vanilla 1% Low Fat A2 ... Vanilla 1% Low Fat A2 Yogurt, Vanilla Vanilla 1% Low Fat A2 Yogurt, Vanilla SNOWVILLE CREAMERY Yogurt Vanilla 1% Low Fat A2 Yogurt, Vanilla Vanilla 1% Low Fat A2 Yogurt, Vanilla Vanilla 1% Low Fat A2 Yogurt, Vanilla	227.0g	61.15	211	31.0g	23.0g	0.0g	2.5g	14.0g
Vanilla 1% Low Fat A2 Yogurt, Vanilla Brand: SNOWVILLE CREAMERY Category: YOGURT Serving: 227.0g BSI 61.15 Carbs 31.0g Sugar 23.0g Fiber 0.0g Fat 2.5g Protein 14.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Yogurt Vanilla 1% Low Fat Yog... Vanilla 1% Low Fat Yogurt, Vanilla Vanilla 1% Low Fat Yogurt, Vanilla THE MORAN GROUP INCORPORATED Yogurt Vanilla 1% Low Fat Yogurt, Vanilla Vanilla 1% Low Fat Yogurt, Vanilla Vanilla 1% Low Fat Yogurt, Vanilla	170.0g	49.62	139	25.0g	20.0g	0.0g	1.0g	6.0g
Vanilla 1% Low Fat Yogurt, Vanilla Brand: COBURN FARMS Category: YOGURT Serving: 170.0g BSI 49.62 Carbs 25.0g Sugar 20.0g Fiber 0.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	HY-VEE, INC. Yogurt Vanilla 1% Lowfat Yogu... Vanilla 1% Lowfat Yogurt, Vanilla Vanilla 1% Lowfat Yogurt, Vanilla HY-VEE, INC. Yogurt Vanilla 1% Lowfat Yogurt, Vanilla Vanilla 1% Lowfat Yogurt, Vanilla Vanilla 1% Lowfat Yogurt, Vanilla	170.0g	49.57	139	25.0g	18.0g	0.0g	2.0g	6.0g
Vanilla 1% Lowfat Yogurt, Vanilla Brand: HY-VEE Category: YOGURT Serving: 170.0g BSI 49.57 Carbs 25.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	OPEN NATURE Yogurt Vanilla 2% Icelandic S... Vanilla 2% Icelandic Style Lowfat Yogurt, Vanilla Vanilla 2% Icelandic Style Lowfat Yogurt, Vanilla OPEN NATURE Yogurt Vanilla 2% Icelandic Style Lowfat Yog... Vanilla 2% Icelandic Style Lowfat Yogurt, Vanilla Vanilla 2% Icelandic Style Lowfat Yogurt, Vanilla	150.0g	19.52	131	10.0g	8.0g	0.0g	3.0g	16.0g
Vanilla 2% Icelandic Style Lowfat Yogurt, Vanilla Brand: OPEN NATURE Category: YOGURT Serving: 150.0g BSI 19.52 Carbs 10.0g Sugar 8.0g Fiber 0.0g Fat 3.0g Protein 16.0g
Save to Collection Amazon	GEVINA FARMS INC. Yogurt Vanilla 2% Lowfat Gree... Vanilla 2% Lowfat Greek Blended Yogurt, Vanilla Vanilla 2% Lowfat Greek Blended Yogurt, Vanilla GEVINA FARMS INC. Yogurt Vanilla 2% Lowfat Greek Blended Yogur... Vanilla 2% Lowfat Greek Blended Yogurt, Vanilla Vanilla 2% Lowfat Greek Blended Yogurt, Vanilla	150.0g	46.96	170	25.0g	23.0g	1.1g	2.5g	13.0g
Vanilla 2% Lowfat Greek Blended Yogurt, Vanilla Brand: GEVINA FARMS Category: YOGURT Serving: 150.0g BSI 46.96 Carbs 25.0g Sugar 23.0g Fiber 1.1g Fat 2.5g Protein 13.0g
Save to Collection Amazon	NORMAN'S DAIRY CORP. Yogurt Vanilla 80 Lite Yogurt... Vanilla 80 Lite Yogurt, Vanilla Vanilla 80 Lite Yogurt, Vanilla NORMAN'S DAIRY CORP. Yogurt Vanilla 80 Lite Yogurt, Vanilla Vanilla 80 Lite Yogurt, Vanilla Vanilla 80 Lite Yogurt, Vanilla	170.0g	31.73	80	16.0g	14.0g	0.0g	0.0g	7.0g
Vanilla 80 Lite Yogurt, Vanilla Brand: NORMAN'S Category: YOGURT Serving: 170.0g BSI 31.73 Carbs 16.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	BELLWETHER FARMS, LLC Yogurt Vanilla A2 Organic Who... Vanilla A2 Organic Whole Milk Yogurt, Vanilla Vanilla A2 Organic Whole Milk Yogurt, Vanilla BELLWETHER FARMS, LLC Yogurt Vanilla A2 Organic Whole Milk Yogurt,... Vanilla A2 Organic Whole Milk Yogurt, Vanilla Vanilla A2 Organic Whole Milk Yogurt, Vanilla	150.0g	19.68	131	10.0g	7.0g	0.0g	7.0g	7.0g
Vanilla A2 Organic Whole Milk Yogurt, Vanilla Brand: BELLWETHER FARMS Category: YOGURT Serving: 150.0g BSI 19.68 Carbs 10.0g Sugar 7.0g Fiber 0.0g Fat 7.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Unsweetened Vanilla Bean Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative, Unsweetened Vanilla Bean

Unsweetened Vanilla Coconutmilk Yogurt Alternative, Unsweetened Vanilla

Unsweetened Vanilla Coconutmilk Yogurt Alternative, Unsweetened Vanilla

Unsweetened Vanilla Cultured Coconutmilk, Unsweetened Vanilla

Unsweetened Vanilla Yogurt Alternative Almondmilk, Unsweetened Vanilla

Unsweetened Whole Milk Yogurt, Unsweetened

Vanana Banilla Probiotic & Plant Based Yogurt Alternative, Vanana Banilla

Vanilla 100 Calorie Greek Nonfat Yogurt, Vanilla

Vanilla 100 Calorie Greek Nonfat Yogurt, Vanilla

Vanilla 100% Grass Fed Creamline Whole Milk Yogurt, Vanilla

Vanilla 100% Grass Fed Drinkable Yogurt, Vanilla

Vanilla 1.5% Lowfat Yogurt, Vanilla

Vanilla 1.5% Milkfat Lowfat Yogurt, Vanilla

Vanilla 1% Low Fat A2 Yogurt, Vanilla

Vanilla 1% Low Fat Yogurt, Vanilla

Vanilla 1% Lowfat Yogurt, Vanilla

Vanilla 2% Icelandic Style Lowfat Yogurt, Vanilla

Vanilla 2% Lowfat Greek Blended Yogurt, Vanilla

Vanilla 80 Lite Yogurt, Vanilla

Vanilla A2 Organic Whole Milk Yogurt, Vanilla