Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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POLONICA INC.
Yogurt
Twarog Fresh Cheese With Greek Yogurt
Twarog Fresh Cheese With Greek Yogurt
POLONICA INC.
Yogurt
Twarog Fresh Cheese With Greek Yogurt
Twarog Fresh Cheese With Greek Yogurt |
30.0g | 1.94 | 30 | 1.0g | 1.0g | 0.0g | 0.0g | 4.0g |
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YOPLAIT USA
Yogurt
Twisted Low Fat Yogurt, Strawberry Mango Tango, Strawberry Mango Tango
Twisted Low Fat Yogurt, Strawberry Mango Tango, Strawberry Mango Tango
YOPLAIT USA
Yogurt
Twisted Low Fat Yogurt, Strawberry Mango Tango, Strawberry Mango Tango
Twisted Low Fat Yogurt, Strawberry Mango Tango, Strawberry Mango Tango |
64.0g | 23.82 | 60 | 12.0g | 9.0g | 0.0g | 0.5g | 2.0g |
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BOAR'S HEAD PROVISION CO., INC.
Yogurt
Tzatziki Greek Yogurt Dip, Tzatziki
Tzatziki Greek Yogurt Dip, Tzatziki
BOAR'S HEAD PROVISION CO., INC.
Yogurt
Tzatziki Greek Yogurt Dip, Tzatziki
Tzatziki Greek Yogurt Dip, Tzatziki |
28.0g | 1.96 | 30 | 1.0g | 0.0g | 0.0g | 2.0g | 1.0g |
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DANONE US, LLC
Yogurt
Ultimate Strawberry Banana Flavor Smoothie Max, Ultimate Strawberry Banana
Ultimate Strawberry Banana Flavor Smoothie Max, Ultimate Strawberry Banana
DANONE US, LLC
Yogurt
Ultimate Strawberry Banana Flavor Smoothie Max, Ultimate Strawberry Banana
Ultimate Strawberry Banana Flavor Smoothie Max, Ultimate Strawberry Banana |
207.0ml | 47.7 | 120 | 24.0g | 22.0g | 0.0g | 1.5g | 5.0g |
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DIERBERG'S MARKETS, INC.
Yogurt
Ultimate Strawberry Parfait Cup, Ultimate Strawberry
Ultimate Strawberry Parfait Cup, Ultimate Strawberry
DIERBERG'S MARKETS, INC.
Yogurt
Ultimate Strawberry Parfait Cup, Ultimate Strawberry
Ultimate Strawberry Parfait Cup, Ultimate Strawberry |
247.0g | 100.0 | 361 | 55.0g | 43.0g | 0.0g | 14.0g | 3.0g |
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WAL-MART STORES, INC.
Yogurt
Unicorn Parfait, Unicorn
Unicorn Parfait, Unicorn
WAL-MART STORES, INC.
Yogurt
Unicorn Parfait, Unicorn
Unicorn Parfait, Unicorn |
140.0g | 88.72 | 449 | 46.0g | 32.0g | 0.0g | 28.0g | 4.0g |
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DANONE US, LLC
Yogurt
Unsweetened Coconutmilk Yogurt Alternative, Unsweetened
Unsweetened Coconutmilk Yogurt Alternative, Unsweetened
DANONE US, LLC
Yogurt
Unsweetened Coconutmilk Yogurt Alternative, Unsweetened
Unsweetened Coconutmilk Yogurt Alternative, Unsweetened |
150.0g | 10.05 | 71 | 7.0g | 1.0g | 2.0g | 5.0g | 1.0g |
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DANONE US, LLC
Yogurt
Unsweetened Coconutmilk Yogurt Alternative, Unsweetened
Unsweetened Coconutmilk Yogurt Alternative, Unsweetened
DANONE US, LLC
Yogurt
Unsweetened Coconutmilk Yogurt Alternative, Unsweetened
Unsweetened Coconutmilk Yogurt Alternative, Unsweetened |
170.0g | 13.82 | 90 | 9.0g | 1.0g | 2.0g | 6.0g | 1.0g |
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DANONE US, LLC
Yogurt
Unsweetened Cultured Coconutmilk, Unsweetened
Unsweetened Cultured Coconutmilk, Unsweetened
DANONE US, LLC
Yogurt
Unsweetened Cultured Coconutmilk, Unsweetened
Unsweetened Cultured Coconutmilk, Unsweetened |
113.0g | 4.07 | 50 | 6.0g | 1.0g | 4.0g | 4.0g | 0.0g |
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CRANE MFG. COMPANY
Yogurt
Unsweetened Lactose Free Premium Whole Yogurt, Unsweetened
Unsweetened Lactose Free Premium Whole Yogurt, Unsweetened
CRANE MFG. COMPANY
Yogurt
Unsweetened Lactose Free Premium Whole Yogurt, Unsweetened
Unsweetened Lactose Free Premium Whole Yogurt, Unsweetened |
240.0g | 17.79 | 139 | 9.0g | 7.0g | 0.0g | 8.0g | 8.0g |
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BLUE DIAMOND GROWERS
Yogurt
Unsweetened Original Almondmilk Yogurt, Unsweetened Original
Unsweetened Original Almondmilk Yogurt, Unsweetened Original
BLUE DIAMOND GROWERS
Yogurt
Unsweetened Original Almondmilk Yogurt, Unsweetened Original
Unsweetened Original Almondmilk Yogurt, Unsweetened Original |
170.0g | 15.76 | 111 | 10.0g | 1.0g | 2.0g | 7.0g | 3.0g |
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KEMPS LLC
Yogurt
Unsweetened Plain Lowfat Yogurt
Unsweetened Plain Lowfat Yogurt
KEMPS LLC
Yogurt
Unsweetened Plain Lowfat Yogurt
Unsweetened Plain Lowfat Yogurt |
250.0g | 41.47 | 160 | 21.0g | 18.0g | 0.0g | 2.5g | 14.0g |
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HARMLESS HARVEST INC.
Yogurt
Unsweetened Plain Organic Cultured Coconut
Unsweetened Plain Organic Cultured Coconut
HARMLESS HARVEST INC.
Yogurt
Unsweetened Plain Organic Cultured Coconut
Unsweetened Plain Organic Cultured Coconut |
170.0g | 12.09 | 80 | 11.0g | 1.0g | 4.9g | 3.5g | 1.0g |
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FORAGER PROJECT, LLC
Yogurt
Unsweetened Plain Organic Dairy Free Plant Based Protein Yogurt Coconut & Cashew Yogurt Alternative, Unsweetened Plain
Unsweetened Plain Organic Dairy Free Plant Based Protein Yogurt Coconut & Cashew Yogurt Alternative, Unsweetened Plain
FORAGER PROJECT, LLC
Yogurt
Unsweetened Plain Organic Dairy Free Plant Based Protein Yogurt Coconut & Cashew Yogurt Alternative, Unsweetened Plain
Unsweetened Plain Organic Dairy Free Plant Based Protein Yogurt Coconut & Cashew Yogurt Alternative, Unsweetened Plain |
170.0g | 17.61 | 170 | 10.0g | 1.0g | 1.0g | 11.0g | 8.0g |
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FORAGER PROJECT, LLC
Yogurt
Unsweetened Plain Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Unsweetened Plain
Unsweetened Plain Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Unsweetened Plain
FORAGER PROJECT, LLC
Yogurt
Unsweetened Plain Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Unsweetened Plain
Unsweetened Plain Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Unsweetened Plain |
240.0ml | 13.96 | 120 | 8.0g | 1.0g | 1.0g | 8.0g | 3.0g |
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FORAGER PROJECT, LLC
Yogurt
Unsweetened Plain Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Unsweetened Plain
Unsweetened Plain Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Unsweetened Plain
FORAGER PROJECT, LLC
Yogurt
Unsweetened Plain Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Unsweetened Plain
Unsweetened Plain Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Unsweetened Plain |
240.0ml | 13.96 | 120 | 8.0g | 1.0g | 1.0g | 8.0g | 3.0g |
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FORAGER PROJECT, LLC
Yogurt
Unsweetened Plain Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative, Unsweetened Plain
Unsweetened Plain Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative, Unsweetened Plain
FORAGER PROJECT, LLC
Yogurt
Unsweetened Plain Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative, Unsweetened Plain
Unsweetened Plain Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative, Unsweetened Plain |
150.0g | 15.73 | 110 | 9.0g | 1.0g | 1.1g | 7.0g | 3.0g |
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FORAGER PROJECT, LLC
Yogurt
Unsweetened Plain Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative, Unsweetened Plain
Unsweetened Plain Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative, Unsweetened Plain
FORAGER PROJECT, LLC
Yogurt
Unsweetened Plain Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative, Unsweetened Plain
Unsweetened Plain Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative, Unsweetened Plain |
150.0g | 15.73 | 110 | 9.0g | 1.0g | 1.1g | 7.0g | 3.0g |
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CALIFIA FARMS, LP
Yogurt
Unsweetened Plain Probiotic Yogurt Cultured Nutmilk Drink, Unsweetened Plain
Unsweetened Plain Probiotic Yogurt Cultured Nutmilk Drink, Unsweetened Plain
CALIFIA FARMS, LP
Yogurt
Unsweetened Plain Probiotic Yogurt Cultured Nutmilk Drink, Unsweetened Plain
Unsweetened Plain Probiotic Yogurt Cultured Nutmilk Drink, Unsweetened Plain |
240.0ml | 2.24 | 101 | 4.0g | 1.0g | 2.9g | 9.0g | 3.0g |
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FORAGER PROJECT, LLC
Yogurt
Unsweetened Plain Soymilk Yogurt Dairy Free Yogurt Alternative, Unsweetened Plain
Unsweetened Plain Soymilk Yogurt Dairy Free Yogurt Alternative, Unsweetened Plain
FORAGER PROJECT, LLC
Yogurt
Unsweetened Plain Soymilk Yogurt Dairy Free Yogurt Alternative, Unsweetened Plain
Unsweetened Plain Soymilk Yogurt Dairy Free Yogurt Alternative, Unsweetened Plain |
170.0g | 19.6 | 139 | 10.0g | 1.0g | 0.0g | 6.0g | 12.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.