Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ICELANDIC PROVISIONS, INC. Yogurt Vanilla Bean Extra Cre... Vanilla Bean Extra Creamy Skyr, Vanilla Bean Vanilla Bean Extra Creamy Skyr, Vanilla Bean ICELANDIC PROVISIONS, INC. Yogurt Vanilla Bean Extra Creamy Skyr, Vanil... Vanilla Bean Extra Creamy Skyr, Vanilla Bean Vanilla Bean Extra Creamy Skyr, Vanilla Bean	125.0g	23.38	160	12.0g	9.0g	0.0g	7.0g	11.0g
Vanilla Bean Extra Creamy Skyr, Vanilla Bean Brand: ICELANDIC PROVISIONS Category: YOGURT Serving: 125.0g BSI 23.38 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 7.0g Protein 11.0g
Save to Collection Amazon	NOOSA YOGHURT, LLC Yogurt Vanilla Bean Finest Yo... Vanilla Bean Finest Yoghurt, Vanilla Vanilla Bean Finest Yoghurt, Vanilla NOOSA YOGHURT, LLC Yogurt Vanilla Bean Finest Yoghurt, Vanilla Vanilla Bean Finest Yoghurt, Vanilla Vanilla Bean Finest Yoghurt, Vanilla	227.0g	62.83	279	32.0g	32.0g	0.0g	12.0g	12.0g
Vanilla Bean Finest Yoghurt, Vanilla Brand: NOOSA Category: YOGURT Serving: 227.0g BSI 62.83 Carbs 32.0g Sugar 32.0g Fiber 0.0g Fat 12.0g Protein 12.0g
Save to Collection Amazon	TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt Vanilla Bean Flavored ... Vanilla Bean Flavored Good & Creamy Lowfat Yogurt, Vanilla Bean Vanilla Bean Flavored Good & Creamy Lowfat Yogurt, Vanilla Bean TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt Vanilla Bean Flavored Good & Creamy L... Vanilla Bean Flavored Good & Creamy Lowfat Yogurt, Vanilla Bean Vanilla Bean Flavored Good & Creamy Lowfat Yogurt, Vanilla Bean	170.0g	49.57	139	25.0g	17.0g	0.0g	2.0g	6.0g
Vanilla Bean Flavored Good & Creamy Lowfat Yogurt, Vanilla Bean Brand: TILLAMOOK Category: YOGURT Serving: 170.0g BSI 49.57 Carbs 25.0g Sugar 17.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Vanilla Bean Flavored ... Vanilla Bean Flavored Greek Non Fat Yogurt + Honey Oat Crisps, Vanilla Bean Vanilla Bean Flavored Greek Non Fat Yogurt + Honey Oat Crisps, Vanilla Bean YOPLAIT USA Yogurt Vanilla Bean Flavored Greek Non Fat Y... Vanilla Bean Flavored Greek Non Fat Yogurt + Honey Oat Crisps, Vanilla Bean Vanilla Bean Flavored Greek Non Fat Yogurt + Honey Oat Crisps, Vanilla Bean	131.0g	64.51	231	35.0g	17.0g	2.0g	6.0g	11.0g
Vanilla Bean Flavored Greek Non Fat Yogurt + Honey Oat Crisps, Vanilla Bean Brand: YOPLAIT Category: YOGURT Serving: 131.0g BSI 64.51 Carbs 35.0g Sugar 17.0g Fiber 2.0g Fat 6.0g Protein 11.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Yogurt Vanilla Bean Greek 100... Vanilla Bean Greek 100 Calories Nonfat Strained Yogurt, Vanilla Bean Vanilla Bean Greek 100 Calories Nonfat Strained Yogurt, Vanilla Bean H E BUTT GROCERY COMPANY Yogurt Vanilla Bean Greek 100 Calories Nonfa... Vanilla Bean Greek 100 Calories Nonfat Strained Yogurt, Vanilla Bean Vanilla Bean Greek 100 Calories Nonfat Strained Yogurt, Vanilla Bean	150.0g	23.58	101	12.0g	9.0g	0.0g	0.0g	13.0g
Vanilla Bean Greek 100 Calories Nonfat Strained Yogurt, Vanilla Bean Brand: H-E-B Category: YOGURT Serving: 150.0g BSI 23.58 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	BELSTEL FOODS, INC. Yogurt Vanilla Bean Greek Low... Vanilla Bean Greek Low Fat Yogurt, Vanilla Bean Vanilla Bean Greek Low Fat Yogurt, Vanilla Bean BELSTEL FOODS, INC. Yogurt Vanilla Bean Greek Low Fat Yogurt, Va... Vanilla Bean Greek Low Fat Yogurt, Vanilla Bean Vanilla Bean Greek Low Fat Yogurt, Vanilla Bean	105.0g	27.09	140	14.0g	14.0g	0.0g	2.5g	15.0g
Vanilla Bean Greek Low Fat Yogurt, Vanilla Bean Brand: NOUNOS Category: YOGURT Serving: 105.0g BSI 27.09 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 2.5g Protein 15.0g
Save to Collection Amazon	THE KROGER CO. Yogurt Vanilla Bean Greek Non... Vanilla Bean Greek Nonfat Yogurt, Vanilla Bean Vanilla Bean Greek Nonfat Yogurt, Vanilla Bean THE KROGER CO. Yogurt Vanilla Bean Greek Nonfat Yogurt, Van... Vanilla Bean Greek Nonfat Yogurt, Vanilla Bean Vanilla Bean Greek Nonfat Yogurt, Vanilla Bean	150.0g	29.48	110	15.0g	14.0g	0.0g	0.0g	13.0g
Vanilla Bean Greek Nonfat Yogurt, Vanilla Bean Brand: SIMPLE TRUTH Category: YOGURT Serving: 150.0g BSI 29.48 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	BELSTEL FOODS, INC. Yogurt Vanilla Bean Greek Who... Vanilla Bean Greek Whole Milk Yogurt, Vanilla Bean Vanilla Bean Greek Whole Milk Yogurt, Vanilla Bean BELSTEL FOODS, INC. Yogurt Vanilla Bean Greek Whole Milk Yogurt,... Vanilla Bean Greek Whole Milk Yogurt, Vanilla Bean Vanilla Bean Greek Whole Milk Yogurt, Vanilla Bean	150.0g	27.36	161	14.0g	13.0g	0.0g	6.5g	12.0g
Vanilla Bean Greek Whole Milk Yogurt, Vanilla Bean Brand: NOUNOS Category: YOGURT Serving: 150.0g BSI 27.36 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 6.5g Protein 12.0g
Save to Collection Amazon	PROMOTIONAL ALLIANCE INTERNATIONAL, INC Yogurt Vanilla Bean Greek Yog... Vanilla Bean Greek Yogurt Alternative, Vanilla Bean Vanilla Bean Greek Yogurt Alternative, Vanilla Bean PROMOTIONAL ALLIANCE INTERNATIONAL, INC Yogurt Vanilla Bean Greek Yogurt Alternative... Vanilla Bean Greek Yogurt Alternative, Vanilla Bean Vanilla Bean Greek Yogurt Alternative, Vanilla Bean	227.0g	61.16	261	34.0g	19.0g	3.0g	11.0g	9.0g
Vanilla Bean Greek Yogurt Alternative, Vanilla Bean Brand: DAIYA Category: YOGURT Serving: 227.0g BSI 61.16 Carbs 34.0g Sugar 19.0g Fiber 3.0g Fat 11.0g Protein 9.0g
Save to Collection Amazon	HEALTHY MOM, LLC Yogurt Vanilla Bean Greek Yog... Vanilla Bean Greek Yogurt, Vanilla Vanilla Bean Greek Yogurt, Vanilla HEALTHY MOM, LLC Yogurt Vanilla Bean Greek Yogurt, Vanilla Vanilla Bean Greek Yogurt, Vanilla Vanilla Bean Greek Yogurt, Vanilla	150.0g	19.66	90	10.0g	9.0g	0.0g	0.0g	13.0g
Vanilla Bean Greek Yogurt, Vanilla Brand: MAIA Category: YOGURT Serving: 150.0g BSI 19.66 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	SUPER STORE INDUSTRIES Yogurt Vanilla Bean Greek Yog... Vanilla Bean Greek Yogurt, Vanilla Bean Vanilla Bean Greek Yogurt, Vanilla Bean SUPER STORE INDUSTRIES Yogurt Vanilla Bean Greek Yogurt, Vanilla Bean Vanilla Bean Greek Yogurt, Vanilla Bean Vanilla Bean Greek Yogurt, Vanilla Bean	170.0g	35.3	170	18.0g	15.0g	0.0g	5.0g	13.0g
Vanilla Bean Greek Yogurt, Vanilla Bean Brand: SUNNYSIDE FARMS Category: YOGURT Serving: 170.0g BSI 35.3 Carbs 18.0g Sugar 15.0g Fiber 0.0g Fat 5.0g Protein 13.0g
Save to Collection Amazon	HAS SALES & MARKETING Yogurt Vanilla Bean Greek Yog... Vanilla Bean Greek Yogurt, Vanilla Bean Vanilla Bean Greek Yogurt, Vanilla Bean HAS SALES & MARKETING Yogurt Vanilla Bean Greek Yogurt, Vanilla Bean Vanilla Bean Greek Yogurt, Vanilla Bean Vanilla Bean Greek Yogurt, Vanilla Bean	227.0g	27.35	191	14.0g	5.0g	0.0g	8.0g	21.0g
Vanilla Bean Greek Yogurt, Vanilla Bean Brand: POWERFUL Category: YOGURT Serving: 227.0g BSI 27.35 Carbs 14.0g Sugar 5.0g Fiber 0.0g Fat 8.0g Protein 21.0g
Save to Collection Amazon	REAL GREEK, LLC Yogurt Vanilla Bean Greek Yog... Vanilla Bean Greek Yogurt, Vanilla Bean Vanilla Bean Greek Yogurt, Vanilla Bean REAL GREEK, LLC Yogurt Vanilla Bean Greek Yogurt, Vanilla Bean Vanilla Bean Greek Yogurt, Vanilla Bean Vanilla Bean Greek Yogurt, Vanilla Bean	170.0g	44.8	230	25.0g	22.0g	2.0g	8.0g	15.0g
Vanilla Bean Greek Yogurt, Vanilla Bean Brand: ELLENOS Category: YOGURT Serving: 170.0g BSI 44.8 Carbs 25.0g Sugar 22.0g Fiber 2.0g Fat 8.0g Protein 15.0g
Save to Collection Amazon	REAL GREEK, LLC Yogurt Vanilla Bean Greek Yog... Vanilla Bean Greek Yogurt, Vanilla Bean Vanilla Bean Greek Yogurt, Vanilla Bean REAL GREEK, LLC Yogurt Vanilla Bean Greek Yogurt, Vanilla Bean Vanilla Bean Greek Yogurt, Vanilla Bean Vanilla Bean Greek Yogurt, Vanilla Bean	150.0g	39.13	210	22.0g	20.0g	2.0g	7.0g	13.0g
Vanilla Bean Greek Yogurt, Vanilla Bean Brand: ELLENOS Category: YOGURT Serving: 150.0g BSI 39.13 Carbs 22.0g Sugar 20.0g Fiber 2.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	REAL GREEK, LLC Yogurt Vanilla Bean Greek Yog... Vanilla Bean Greek Yogurt, Vanilla Bean Vanilla Bean Greek Yogurt, Vanilla Bean REAL GREEK, LLC Yogurt Vanilla Bean Greek Yogurt, Vanilla Bean Vanilla Bean Greek Yogurt, Vanilla Bean Vanilla Bean Greek Yogurt, Vanilla Bean	227.0g	60.56	311	34.0g	30.0g	3.0g	11.0g	20.0g
Vanilla Bean Greek Yogurt, Vanilla Bean Brand: ELLENOS Category: YOGURT Serving: 227.0g BSI 60.56 Carbs 34.0g Sugar 30.0g Fiber 3.0g Fat 11.0g Protein 20.0g
Save to Collection Amazon	ICELANDIC PROVISIONS, INC. Yogurt Vanilla Bean Krimi Sky... Vanilla Bean Krimi Skyr, Vanilla Bean Vanilla Bean Krimi Skyr, Vanilla Bean ICELANDIC PROVISIONS, INC. Yogurt Vanilla Bean Krimi Skyr, Vanilla Bean Vanilla Bean Krimi Skyr, Vanilla Bean Vanilla Bean Krimi Skyr, Vanilla Bean	125.0g	23.38	160	12.0g	9.0g	0.0g	7.0g	11.0g
Vanilla Bean Krimi Skyr, Vanilla Bean Brand: ICELANDIC PROVISIONS Category: YOGURT Serving: 125.0g BSI 23.38 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 7.0g Protein 11.0g
Save to Collection Amazon	REDWOOD HILL FARM & CREAMERY, LLC Yogurt Vanilla Bean Lactose F... Vanilla Bean Lactose Free Greek Lowfat Yogurt, Vanilla Bean Vanilla Bean Lactose Free Greek Lowfat Yogurt, Vanilla Bean REDWOOD HILL FARM & CREAMERY, LLC Yogurt Vanilla Bean Lactose Free Greek Lowfa... Vanilla Bean Lactose Free Greek Lowfat Yogurt, Vanilla Bean Vanilla Bean Lactose Free Greek Lowfat Yogurt, Vanilla Bean	150.0g	37.31	150	19.0g	15.0g	0.0g	2.5g	12.0g
Vanilla Bean Lactose Free Greek Lowfat Yogurt, Vanilla Bean Brand: GREEN VALLEY CREAMERY Category: YOGURT Serving: 150.0g BSI 37.31 Carbs 19.0g Sugar 15.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	REDWOOD HILL FARM & CREAMERY, LLC Yogurt Vanilla Bean Lactose F... Vanilla Bean Lactose Free Greek Whole Milk Yogurt, Vanilla Bean Vanilla Bean Lactose Free Greek Whole Milk Yogurt, Vanilla Bean REDWOOD HILL FARM & CREAMERY, LLC Yogurt Vanilla Bean Lactose Free Greek Whole... Vanilla Bean Lactose Free Greek Whole Milk Yogurt, Vanilla Bean Vanilla Bean Lactose Free Greek Whole Milk Yogurt, Vanilla Bean	170.0g	41.09	201	21.0g	19.0g	0.0g	7.0g	13.0g
Vanilla Bean Lactose Free Greek Whole Milk Yogurt, Vanilla Bean Brand: GREEN VALLEY CREAMERY Category: YOGURT Serving: 170.0g BSI 41.09 Carbs 21.0g Sugar 19.0g Fiber 0.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	SUN VALLEY DAIRY Yogurt Vanilla Bean Non Fat G... Vanilla Bean Non Fat Greek Yogurt, Vanilla Bean Vanilla Bean Non Fat Greek Yogurt, Vanilla Bean SUN VALLEY DAIRY Yogurt Vanilla Bean Non Fat Greek Yogurt, Va... Vanilla Bean Non Fat Greek Yogurt, Vanilla Bean Vanilla Bean Non Fat Greek Yogurt, Vanilla Bean	150.0g	41.38	131	21.0g	16.0g	0.0g	0.0g	11.0g
Vanilla Bean Non Fat Greek Yogurt, Vanilla Bean Brand: VOSKOS Category: YOGURT Serving: 150.0g BSI 41.38 Carbs 21.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	ICELANDIC PROVISIONS, INC. Yogurt Vanilla Bean Oatmilk S... Vanilla Bean Oatmilk Skyr, Vanilla Bean Vanilla Bean Oatmilk Skyr, Vanilla Bean ICELANDIC PROVISIONS, INC. Yogurt Vanilla Bean Oatmilk Skyr, Vanilla Bean Vanilla Bean Oatmilk Skyr, Vanilla Bean Vanilla Bean Oatmilk Skyr, Vanilla Bean	162.0g	37.3	199	21.0g	10.0g	1.9g	8.0g	11.0g
Vanilla Bean Oatmilk Skyr, Vanilla Bean Brand: ICELANDIC PROVISIONS Category: YOGURT Serving: 162.0g BSI 37.3 Carbs 21.0g Sugar 10.0g Fiber 1.9g Fat 8.0g Protein 11.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Bean Extra Creamy Skyr, Vanilla Bean

Vanilla Bean Finest Yoghurt, Vanilla

Vanilla Bean Flavored Good & Creamy Lowfat Yogurt, Vanilla Bean

Vanilla Bean Flavored Greek Non Fat Yogurt + Honey Oat Crisps, Vanilla Bean

Vanilla Bean Greek 100 Calories Nonfat Strained Yogurt, Vanilla Bean

Vanilla Bean Greek Low Fat Yogurt, Vanilla Bean

Vanilla Bean Greek Nonfat Yogurt, Vanilla Bean

Vanilla Bean Greek Whole Milk Yogurt, Vanilla Bean

Vanilla Bean Greek Yogurt Alternative, Vanilla Bean

Vanilla Bean Greek Yogurt, Vanilla

Vanilla Bean Greek Yogurt, Vanilla Bean

Vanilla Bean Greek Yogurt, Vanilla Bean

Vanilla Bean Greek Yogurt, Vanilla Bean

Vanilla Bean Greek Yogurt, Vanilla Bean

Vanilla Bean Greek Yogurt, Vanilla Bean

Vanilla Bean Krimi Skyr, Vanilla Bean

Vanilla Bean Lactose Free Greek Lowfat Yogurt, Vanilla Bean

Vanilla Bean Lactose Free Greek Whole Milk Yogurt, Vanilla Bean

Vanilla Bean Non Fat Greek Yogurt, Vanilla Bean

Vanilla Bean Oatmilk Skyr, Vanilla Bean

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?