Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MARKET BASKET INC. Yogurt Cherry Fruit On The Bo... Cherry Fruit On The Bottom Lowfat Yogurt, Cherry Cherry Fruit On The Bottom Lowfat Yogurt, Cherry MARKET BASKET INC. Yogurt Cherry Fruit On The Bottom Lowfat Yog... Cherry Fruit On The Bottom Lowfat Yogurt, Cherry Cherry Fruit On The Bottom Lowfat Yogurt, Cherry	170.0g	57.61	150	29.0g	24.0g	0.0g	1.0g	5.0g
Cherry Fruit On The Bottom Lowfat Yogurt, Cherry Brand: MARKET BASKET Category: YOGURT Serving: 170.0g BSI 57.61 Carbs 29.0g Sugar 24.0g Fiber 0.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Yogurt Cherry Fruit On The Bo... Cherry Fruit On The Bottom Lowfat Yogurt, Cherry Cherry Fruit On The Bottom Lowfat Yogurt, Cherry WAKEFERN FOOD CORPORATION Yogurt Cherry Fruit On The Bottom Lowfat Yog... Cherry Fruit On The Bottom Lowfat Yogurt, Cherry Cherry Fruit On The Bottom Lowfat Yogurt, Cherry	170.0g	57.61	150	29.0g	24.0g	0.0g	1.0g	5.0g
Cherry Fruit On The Bottom Lowfat Yogurt, Cherry Brand: SHOPRITE Category: YOGURT Serving: 170.0g BSI 57.61 Carbs 29.0g Sugar 24.0g Fiber 0.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	TOPS MARKETS, LLC Yogurt Cherry Fruit On The Bo... Cherry Fruit On The Bottom Lowfat Yogurt, Cherry Cherry Fruit On The Bottom Lowfat Yogurt, Cherry TOPS MARKETS, LLC Yogurt Cherry Fruit On The Bottom Lowfat Yog... Cherry Fruit On The Bottom Lowfat Yogurt, Cherry Cherry Fruit On The Bottom Lowfat Yogurt, Cherry	170.0g	61.42	170	31.0g	30.0g	0.0g	1.5g	7.0g
Cherry Fruit On The Bottom Lowfat Yogurt, Cherry Brand: TOPS Category: YOGURT Serving: 170.0g BSI 61.42 Carbs 31.0g Sugar 30.0g Fiber 0.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Cherry Greek Fat Free ... Cherry Greek Fat Free Yogurt, Cherry Cherry Greek Fat Free Yogurt, Cherry YOPLAIT USA Yogurt Cherry Greek Fat Free Yogurt, Cherry Cherry Greek Fat Free Yogurt, Cherry Cherry Greek Fat Free Yogurt, Cherry	150.0g	39.4	131	20.0g	16.0g	0.0g	0.0g	11.0g
Cherry Greek Fat Free Yogurt, Cherry Brand: YOPLAIT Category: YOGURT Serving: 150.0g BSI 39.4 Carbs 20.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Cherry Kefir Cultured ... Cherry Kefir Cultured Lowfat Milk, Cherry Cherry Kefir Cultured Lowfat Milk, Cherry LIFEWAY FOODS INC. Yogurt Cherry Kefir Cultured Lowfat Milk, Ch... Cherry Kefir Cultured Lowfat Milk, Cherry Cherry Kefir Cultured Lowfat Milk, Cherry	240.0ml	35.65	139	18.0g	18.0g	0.0g	2.0g	10.0g
Cherry Kefir Cultured Lowfat Milk, Cherry Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 35.65 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Cherry Light Fat Free ... Cherry Light Fat Free Yogurt, Cherry Cherry Light Fat Free Yogurt, Cherry ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Cherry Light Fat Free Yogurt, Cherry Cherry Light Fat Free Yogurt, Cherry Cherry Light Fat Free Yogurt, Cherry	170.0g	33.8	90	17.0g	10.0g	0.0g	0.0g	5.0g
Cherry Light Fat Free Yogurt, Cherry Brand: BEST CHOICE Category: YOGURT Serving: 170.0g BSI 33.8 Carbs 17.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Yogurt Cherry Light Nonfat Yo... Cherry Light Nonfat Yogurt, Cherry Cherry Light Nonfat Yogurt, Cherry TOPCO ASSOCIATES, INC. Yogurt Cherry Light Nonfat Yogurt, Cherry Cherry Light Nonfat Yogurt, Cherry Cherry Light Nonfat Yogurt, Cherry	170.0g	35.79	90	18.0g	13.0g	0.0g	0.0g	5.0g
Cherry Light Nonfat Yogurt, Cherry Brand: FOOD CLUB Category: YOGURT Serving: 170.0g BSI 35.79 Carbs 18.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	ALDI INC. Yogurt Cherry Light Nonfat Yo... Cherry Light Nonfat Yogurt, Cherry Cherry Light Nonfat Yogurt, Cherry ALDI INC. Yogurt Cherry Light Nonfat Yogurt, Cherry Cherry Light Nonfat Yogurt, Cherry Cherry Light Nonfat Yogurt, Cherry	170.0g	33.76	90	17.0g	13.0g	0.0g	0.0g	6.0g
Cherry Light Nonfat Yogurt, Cherry Brand: FRIENDLY FARMS Category: YOGURT Serving: 170.0g BSI 33.76 Carbs 17.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Yogurt Cherry Light Nonfat Yo... Cherry Light Nonfat Yogurt, Cherry Cherry Light Nonfat Yogurt, Cherry DFA DAIRY BRANDS, LLC Yogurt Cherry Light Nonfat Yogurt, Cherry Cherry Light Nonfat Yogurt, Cherry Cherry Light Nonfat Yogurt, Cherry	170.0g	25.66	80	16.0g	8.0g	3.1g	0.0g	7.0g
Cherry Light Nonfat Yogurt, Cherry Brand: KEMPS Category: YOGURT Serving: 170.0g BSI 25.66 Carbs 16.0g Sugar 8.0g Fiber 3.1g Fat 0.0g Protein 7.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Yogurt Cherry Light Nonfat Yo... Cherry Light Nonfat Yogurt, Cherry Cherry Light Nonfat Yogurt, Cherry SCHNUCK MARKETS, INC. Yogurt Cherry Light Nonfat Yogurt, Cherry Cherry Light Nonfat Yogurt, Cherry Cherry Light Nonfat Yogurt, Cherry	170.0g	33.76	90	17.0g	13.0g	0.0g	0.0g	6.0g
Cherry Light Nonfat Yogurt, Cherry Brand: SCHNUCKS Category: YOGURT Serving: 170.0g BSI 33.76 Carbs 17.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	SPRINGFIELD CREAMERY INC. Yogurt Cherry & Lime Organic ... Cherry & Lime Organic Sweet Cream Yogurt, Cherry & Lime Cherry & Lime Organic Sweet Cream Yogurt, Cherry & Lime SPRINGFIELD CREAMERY INC. Yogurt Cherry & Lime Organic Sweet Cream Yog... Cherry & Lime Organic Sweet Cream Yogurt, Cherry & Lime Cherry & Lime Organic Sweet Cream Yogurt, Cherry & Lime	226.0g	58.21	251	30.0g	26.0g	0.5g	10.0g	9.0g
Cherry & Lime Organic Sweet Cream Yogurt, Cherry & Lime Brand: NANCY'S Category: YOGURT Serving: 226.0g BSI 58.21 Carbs 30.0g Sugar 26.0g Fiber 0.5g Fat 10.0g Protein 9.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Cherry Lowfat Greek St... Cherry Lowfat Greek Strained Yogurt, Cherry Cherry Lowfat Greek Strained Yogurt, Cherry GAME TECHNOLOGY SYSTEM INC. Yogurt Cherry Lowfat Greek Strained Yogurt, ... Cherry Lowfat Greek Strained Yogurt, Cherry Cherry Lowfat Greek Strained Yogurt, Cherry	150.0g	15.79	110	10.0g	6.0g	2.0g	2.5g	13.0g
Cherry Lowfat Greek Strained Yogurt, Cherry Brand: FAGE Category: YOGURT Serving: 150.0g BSI 15.79 Carbs 10.0g Sugar 6.0g Fiber 2.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	SUPER STORE INDUSTRIES Yogurt Cherry Low Fat Yogurt,... Cherry Low Fat Yogurt, Cherry Cherry Low Fat Yogurt, Cherry SUPER STORE INDUSTRIES Yogurt Cherry Low Fat Yogurt, Cherry Cherry Low Fat Yogurt, Cherry Cherry Low Fat Yogurt, Cherry	170.0g	57.42	160	29.0g	23.0g	0.0g	2.0g	7.0g
Cherry Low Fat Yogurt, Cherry Brand: BAYVIEW FARMS Category: YOGURT Serving: 170.0g BSI 57.42 Carbs 29.0g Sugar 23.0g Fiber 0.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	SAFEWAY, INC. Yogurt Cherry Lowfat Yogurt, ... Cherry Lowfat Yogurt, Cherry Cherry Lowfat Yogurt, Cherry SAFEWAY, INC. Yogurt Cherry Lowfat Yogurt, Cherry Cherry Lowfat Yogurt, Cherry Cherry Lowfat Yogurt, Cherry	170.0g	65.44	170	33.0g	26.0g	0.0g	1.5g	6.0g
Cherry Lowfat Yogurt, Cherry Brand: LUCERNE Category: YOGURT Serving: 170.0g BSI 65.44 Carbs 33.0g Sugar 26.0g Fiber 0.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	SUPER STORE INDUSTRIES Yogurt Cherry Nonfat Greek Yo... Cherry Nonfat Greek Yogurt, Cherry Cherry Nonfat Greek Yogurt, Cherry SUPER STORE INDUSTRIES Yogurt Cherry Nonfat Greek Yogurt, Cherry Cherry Nonfat Greek Yogurt, Cherry Cherry Nonfat Greek Yogurt, Cherry	150.0g	27.43	120	14.0g	12.0g	0.0g	0.0g	15.0g
Cherry Nonfat Greek Yogurt, Cherry Brand: SUNNYSIDE FARMS Category: YOGURT Serving: 150.0g BSI 27.43 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	FORAGER PROJECT, LLC Yogurt Cherry Organic Dairy F... Cherry Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative, Cherry Cherry Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative, Cherry FORAGER PROJECT, LLC Yogurt Cherry Organic Dairy Free Probiotic C... Cherry Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative, Cherry Cherry Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative, Cherry	150.0g	37.51	140	20.0g	12.0g	1.1g	6.0g	3.0g
Cherry Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative, Cherry Brand: FORAGER PROJECT Category: YOGURT Serving: 150.0g BSI 37.51 Carbs 20.0g Sugar 12.0g Fiber 1.1g Fat 6.0g Protein 3.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Cherry Organic Greek W... Cherry Organic Greek Whole Milk Yogurt, Cherry Cherry Organic Greek Whole Milk Yogurt, Cherry STONYFIELD FARM INC Yogurt Cherry Organic Greek Whole Milk Yogur... Cherry Organic Greek Whole Milk Yogurt, Cherry Cherry Organic Greek Whole Milk Yogurt, Cherry	150.0g	31.35	150	16.0g	14.0g	0.0g	4.5g	12.0g
Cherry Organic Greek Whole Milk Yogurt, Cherry Brand: STONYFIELD Category: YOGURT Serving: 150.0g BSI 31.35 Carbs 16.0g Sugar 14.0g Fiber 0.0g Fat 4.5g Protein 12.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Cherry Original Low Fa... Cherry Original Low Fat Yogurt, Cherry Cherry Original Low Fat Yogurt, Cherry ASSOCIATED WHOLESALE GROCERS, INC. Yogurt Cherry Original Low Fat Yogurt, Cherry Cherry Original Low Fat Yogurt, Cherry Cherry Original Low Fat Yogurt, Cherry	170.0g	49.57	139	25.0g	18.0g	0.0g	2.0g	6.0g
Cherry Original Low Fat Yogurt, Cherry Brand: BEST CHOICE Category: YOGURT Serving: 170.0g BSI 49.57 Carbs 25.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	ALDI INC. Yogurt Cherry Original Lowfat... Cherry Original Lowfat Yogurt, Cherry Cherry Original Lowfat Yogurt, Cherry ALDI INC. Yogurt Cherry Original Lowfat Yogurt, Cherry Cherry Original Lowfat Yogurt, Cherry Cherry Original Lowfat Yogurt, Cherry	170.0g	53.52	150	27.0g	24.0g	0.0g	2.0g	6.0g
Cherry Original Lowfat Yogurt, Cherry Brand: FRIENDLY FARMS Category: YOGURT Serving: 170.0g BSI 53.52 Carbs 27.0g Sugar 24.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	REAL GREEK, LLC Yogurt Cherry Pie Greek Yogur... Cherry Pie Greek Yogurt, Cherry Pie Cherry Pie Greek Yogurt, Cherry Pie REAL GREEK, LLC Yogurt Cherry Pie Greek Yogurt, Cherry Pie Cherry Pie Greek Yogurt, Cherry Pie Cherry Pie Greek Yogurt, Cherry Pie	198.0g	78.19	331	43.0g	32.0g	3.0g	11.0g	15.0g
Cherry Pie Greek Yogurt, Cherry Pie Brand: ELLENOS Category: YOGURT Serving: 198.0g BSI 78.19 Carbs 43.0g Sugar 32.0g Fiber 3.0g Fat 11.0g Protein 15.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Cherry Fruit On The Bottom Lowfat Yogurt, Cherry

Cherry Fruit On The Bottom Lowfat Yogurt, Cherry

Cherry Fruit On The Bottom Lowfat Yogurt, Cherry

Cherry Greek Fat Free Yogurt, Cherry

Cherry Kefir Cultured Lowfat Milk, Cherry

Cherry Light Fat Free Yogurt, Cherry

Cherry Light Nonfat Yogurt, Cherry

Cherry Light Nonfat Yogurt, Cherry

Cherry Light Nonfat Yogurt, Cherry

Cherry Light Nonfat Yogurt, Cherry

Cherry & Lime Organic Sweet Cream Yogurt, Cherry & Lime

Cherry Lowfat Greek Strained Yogurt, Cherry

Cherry Low Fat Yogurt, Cherry

Cherry Lowfat Yogurt, Cherry

Cherry Nonfat Greek Yogurt, Cherry

Cherry Organic Dairy Free Probiotic Cashewmilk Yogurt Plant Based Yogurt Alternative, Cherry

Cherry Organic Greek Whole Milk Yogurt, Cherry

Cherry Original Low Fat Yogurt, Cherry

Cherry Original Lowfat Yogurt, Cherry

Cherry Pie Greek Yogurt, Cherry Pie

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?