Blood Sugar Impact of Ihop At Home, Flatbread Breakfast Sandwich
Ihop At Home, Flatbread Breakfast Sandwich has a BSI score of 35.2, indicating high blood sugar impact. Contains 21.4g carbs, 1.8g fiber, 11.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 112.0g servingIhop at home, flatbread breakfast sandwich contains 24.0g of carbs, 2.0g of sugar, 13.0g of protein, 19.0g of fat, and 2.0g of fiber per 112.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Ihop at home, flatbread breakfast sandwich contains 21.4g of carbs, 1.8g of sugar, and 1.8g of fiber per 112.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED SAUSAGE (PORK, WATER, SUGAR, SALT, DEXTROSE, NATURAL FLAVORS, CORN SYRUP SOLIDS, CANE REFINERY SYRUPS, MAPLE SYRUP, MOLASSES, CARAMEL COLOR), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, PROCESSED AMERICAN YELLOW CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ENZYMES, SOY LECITHIN), NONFAT MILK, SOYBEAN AND/OR COTTONSEED OIL. CONTAINS LESS THAN 2% OF THE FOLLOWING: CALCIUM PROPIONATE (PRESERVATIVE), CITRIC ACID, GUAR GUM, ISOLATED SOY PROTEIN, L-CYSTEINE, LEAVENING (MONOCALCIUM PYROPHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTODEXTRIN, MODIFIED CORNSTARCH, MONO & DIGLYCERIDES, NATURAL FLAVOR, PEPPER, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, SUGAR, WHEAT GLUTEN, XANTHAN GUM, YEAST.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Ihop At Home, Flatbread Breakfast Sandwich based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Southern Style Chicken Biscuit Sandwiches, Southern Style
THE HILLSHIRE BRANDS COMPANY
Lite Turkey Sausage Egg White & Cheese Croissant, Lite Turkey Sausage Egg White & Cheese
THE KROGER CO.
Turkey Sausage Flatbread Breakfast Sandwich, Turkey Sausage
GABRIEL INVESTMENT HOLDINGS, LLC
Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate
ITTELLA INTERNATIONAL, INC.
Superfood Veggie Scramble Cage Free Egg, Pesto Sauce, Sweet Potato, White Cheddar Cheese, Red Pepper, Carrot, Cauliflower, Kale & Red Quinoa, Superfood Veggie Scramble
KRAFT HEINZ FOODS COMPANY
Sausage, Egg & Cheese Biscuits, Sausage, Egg & Cheese
BOB EVANS FARMS INC
Big Sur Breakfast Seasoned Tofu Scramble, Savory Potato & Seitan Burrito, Big Sur Breakfast
SWEET EARTH NATURAL FOODS
Cheddar Biscuit Sausage, Egg & Cheese Sandwiches, Cheddar
THE HILLSHIRE BRANDS COMPANY
Sausage & Pancake On A Stick!
SMITHFIELD PACKAGED MEATS CORP.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ihop At Home, Flatbread Breakfast Sandwich is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 41.8.
Ihop At Home, Flatbread Breakfast Sandwich has a Blood Sugar Impact (BSI) score of 41.8. Lower scores indicate less impact on blood glucose levels.
Ihop At Home, Flatbread Breakfast Sandwich contains 21.4g carbs, 1.8g sugars, 1.8g fiber, and 11.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ihop At Home, Flatbread Breakfast Sandwich into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ihop At Home, Flatbread Breakfast Sandwich compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.