Blood Sugar Impact of King Sooper's, City Market, Gourmet Belgium Waffles
King Sooper's, City Market, Gourmet Belgium Waffles has a BSI score of 96.6, indicating high blood sugar impact. Contains 49.3g carbs, 0.0g fiber, 6.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 67.0g servingKing sooper's, city market, gourmet belgium waffles contains 33.0g of carbs, 14.0g of sugar, 4.0g of protein, 5.0g of fat, and 0.0g of fiber per 67.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
King sooper's, city market, gourmet belgium waffles contains 49.3g of carbs, 20.9g of sugar, and 0.0g of fiber per 67.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY, NIACIN (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID}, SUGAR, NON-HYDROGENATED MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR, SALT NATURAL FLAVOR (INCLUDES MILK], SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED], PEARL SUGAR, EGGS, BUTTER [CREAM {MILK}), WATER, YEAST, POTASSIUM SORBATE, BAKING POWDER CITRIC ACID, NATURAL ENZYMES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize King Sooper's, City Market, Gourmet Belgium Waffles based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
King Sooper's, City Market, Gourmet Belgium Waffles is a food product in the pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 64.5.
King Sooper's, City Market, Gourmet Belgium Waffles has a Blood Sugar Impact (BSI) score of 64.5. Lower scores indicate less impact on blood glucose levels.
King Sooper's, City Market, Gourmet Belgium Waffles contains 49.3g carbs, 20.9g sugars, 0.0g fiber, and 6.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating King Sooper's, City Market, Gourmet Belgium Waffles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how King Sooper's, City Market, Gourmet Belgium Waffles compares to similar foods. You can also explore other foods in the pancakes, waffles, french toast & crepes category for alternatives.