43

Blood Sugar Impact of Blueberry Cobbler Flavored Thick & Fluffy Waffles, Blueberry Cobbler

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded
Grams
per serving

Key Nutrients

Per 55.0g serving
Nutrient Amount
per serving
Carbs 23.0g
Sugars 7.0g
Fiber 1.0g
Protein 3.0g
Fat 6.0g

Estimated Blood Sugar Response

BSI Score:
43

Blueberry cobbler flavored thick & fluffy waffles, blueberry cobbler contains 41.8g of carbs, 12.7g of sugar, and 1.8g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 55.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.2mg 11%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 250.3mg 19%
Iron 4.5mg 25%
Potassium 45.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, EGG WHITES, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), SUGAR, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF WHEAT FLOUR, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, BLUEBERRIES, CELLULOSE GUM, WHEY, CITRIC ACID, SOY LECITHIN, MALTODEXTRIN, BLUE 2 LAKE, RED 40 LAKE. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin A 202% DV
Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 48% DV
Vitamin B6 43% DV
Vitamin B12 91% DV

Minerals

Calcium 46% DV
Iron 45% DV
Potassium 2% DV
Phosphorus 27% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, EGG WHITES, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), SUGAR, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF WHEAT FLOUR, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, BLUEBERRIES, CELLULOSE GUM, WHEY, CITRIC ACID, SOY LECITHIN, MALTODEXTRIN, BLUE 2 LAKE, RED 40 LAKE. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 81/100
Quality Tier High
USDA Food Record ID 2091139

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management