Blood Sugar Impact of Beef & Broccoli Tender Sliced Beef, Broccoli Florets, And White Rice With A Brown Garlic Soy Sauce + Thai Basil Chicken Spring Roll Chicken, Thai Basil, Cabbage, Carrots In A Thin, Crispy Wrapper, Beef & Broccoli
contains 22.8g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 312.0g servingBeef & broccoli tender sliced beef, broccoli florets, and white rice with a brown garlic soy sauce + thai basil chicken spring roll chicken, thai basil, cabbage, carrots in a thin, crispy wrapper, beef & broccoli contains 71.0g of carbs, 13.0g of sugar, 18.0g of protein, 12.0g of fat, and 5.0g of fiber per 312.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 71.0g |
| Sugars | 13.0g |
| Fiber | 5.0g |
| Protein | 18.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Beef & broccoli tender sliced beef, broccoli florets, and white rice with a brown garlic soy sauce + thai basil chicken spring roll chicken, thai basil, cabbage, carrots in a thin, crispy wrapper, beef & broccoli contains 22.8g of carbs, 4.2g of sugar, and 1.6g of fiber per 312.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BOWL (COOKED RICE, BROCCOLI, SEASONED SLICED BEEF WITH WATER AND BINDER PRODUCT (BEEF, WATER, WHEAT FLOUR, RICE FLOUR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: POTATO STARCH, SUGAR, SALTED SEASONING SAKE (SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE)), SUGAR, WATER, SALT, YEAST EXTRACT), BEEF TYPE FLAVOR (MALTODEXTRIN, TORULA YEAST, SUGAR, YEAST EXTRACT, SPICES, NATURAL FLAVOR (CONTAINS SMOKE)), BLACK MALT EXTRACT (MALTED BARLEY, WATER), GARLIC, NATURAL FLAVOR (NATURAL EXTRACTIVE OF ROSEMARY WITH CANOLA OIL), SPICES, ONION POWDER, EGGS. FRIED IN VEGETABLE OIL), SAUCE (SUGAR, RAISIN JUICE CONCENTRATE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID, MALTODEXTRIN), SESAME OIL, WATER, GARLIC POWDER, CONTAINS 2% OR LESS OF: OYSTER JUICE (OYSTER JUICE CONCENTRATE (MOLLUSCAN SHELLFISH), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT)), BEEF TYPE FLAVOR (MALTODEXTRIN, TORULA YEAST, SUGAR, YEAST EXTRACT, SPICES, NATURAL FLAVOR (CONTAINS SMOKE)), ONION POWDER, XANTHAN GUM, SESAME FLAVOR (POTATO STARCH, SUGAR, SESAME OIL, SALT, ONION POWDER, YEAST EXTRACT, SILICON DIOXIDE (ANTI-CAKING AGENT), NATURAL FLAVOR), EXTRACTIVE OF PAPRIKA)), STIX (FILLING: (CHICKEN, CABBAGE, YELLOW CARROTS, CARROTS, CORNSTARCH, GREEN ONION, HERB BLEND (GINGER, BASIL, CILANTRO, GARLIC, GREEN ONIONS, JALAPENOS AND BELL PEPPERS), SUGAR, CONTAINS 2% OR LESS OF: SOY PROTEIN CONCENTRATE, SALT, VEGETABLE OIL, GINGER, BASIL, YEAST EXTRACT, SPICES), WRAPPER: (WATER, WHEAT FLOUR, VEGETABLE OIL, CONTAINS 2% OR LESS OF: SALT, PARSLEY). FRIED IN VEGETABLE OIL).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
BOWL (COOKED RICE, BROCCOLI, SEASONED SLICED BEEF WITH WATER AND BINDER PRODUCT (BEEF, WATER, WHEAT FLOUR, RICE FLOUR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: POTATO STARCH, SUGAR, SALTED SEASONING SAKE (SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE)), SUGAR, WATER, SALT, YEAST EXTRACT), BEEF TYPE FLAVOR (MALTODEXTRIN, TORULA YEAST, SUGAR, YEAST EXTRACT, SPICES, NATURAL FLAVOR (CONTAINS SMOKE)), BLACK MALT EXTRACT (MALTED BARLEY, WATER), GARLIC, NATURAL FLAVOR (NATURAL EXTRACTIVE OF ROSEMARY WITH CANOLA OIL), SPICES, ONION POWDER, EGGS. FRIED IN VEGETABLE OIL), SAUCE (SUGAR, RAISIN JUICE CONCENTRATE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID, MALTODEXTRIN), SESAME OIL, WATER, GARLIC POWDER, CONTAINS 2% OR LESS OF: OYSTER JUICE (OYSTER JUICE CONCENTRATE (MOLLUSCAN SHELLFISH), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT)), BEEF TYPE FLAVOR (MALTODEXTRIN, TORULA YEAST, SUGAR, YEAST EXTRACT, SPICES, NATURAL FLAVOR (CONTAINS SMOKE)), ONION POWDER, XANTHAN GUM, SESAME FLAVOR (POTATO STARCH, SUGAR, SESAME OIL, SALT, ONION POWDER, YEAST EXTRACT, SILICON DIOXIDE (ANTI-CAKING AGENT), NATURAL FLAVOR), EXTRACTIVE OF PAPRIKA)), STIX (FILLING: (CHICKEN, CABBAGE, YELLOW CARROTS, CARROTS, CORNSTARCH, GREEN ONION, HERB BLEND (GINGER, BASIL, CILANTRO, GARLIC, GREEN ONIONS, JALAPENOS AND BELL PEPPERS), SUGAR, CONTAINS 2% OR LESS OF: SOY PROTEIN CONCENTRATE, SALT, VEGETABLE OIL, GINGER, BASIL, YEAST EXTRACT, SPICES), WRAPPER: (WATER, WHEAT FLOUR, VEGETABLE OIL, CONTAINS 2% OR LESS OF: SALT, PARSLEY). FRIED IN VEGETABLE OIL).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Classic Ricotta Cavatelli, Classic
SAVIGNANO FOODS CORP
La Gustosa Meat Ravioli, 13 Oz
Plant Based Cheese Enchiladas, Plant Based Cheese
ITTELLA INTERNATIONAL, INC.
Meatless Lasagna With Sweet Earth Awesome Grounds Plant Based Protein, Herb Seasoned Tomato Sauce And Real Mozzarella Cheese, Meatless Lasagna
NESTLE USA-FROZEN FOOD DIVISION
Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto
ITTELLA INTERNATIONAL, INC.
Beef Bulgogi With White Rice Korean Style Bbq Beef Topped With Bok Choy, Onions, Mushrooms & Chopped Peppers, Beef Bulgogi
WAKEFERN FOOD CORPORATION
Margherita With Rib Meat Raw Stuffed Chicken Breasts
ADVANCEPIERRE FOODS INC.
Roasted Poblano Enchilada, Roasted Poblano
AMY'S KITCHEN INC.
4 Cheeses Southern Style Cheese & Mac, 4 Cheeses Southern Style
PHI 4 CAPITAL CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef & Broccoli Tender Sliced Beef, Broccoli Florets, And White Rice With A Brown Garlic Soy Sauce + Thai Basil Chicken Spring Roll Chicken, Thai Basil, Cabbage, Carrots In A Thin, Crispy Wrapper, Beef & Broccoli is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Beef & Broccoli Tender Sliced Beef, Broccoli Florets, And White Rice With A Brown Garlic Soy Sauce + Thai Basil Chicken Spring Roll Chicken, Thai Basil, Cabbage, Carrots In A Thin, Crispy Wrapper, Beef & Broccoli has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Beef & Broccoli Tender Sliced Beef, Broccoli Florets, And White Rice With A Brown Garlic Soy Sauce + Thai Basil Chicken Spring Roll Chicken, Thai Basil, Cabbage, Carrots In A Thin, Crispy Wrapper, Beef & Broccoli contains 22.8g carbs, 4.2g sugars, 1.6g fiber, and 5.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef & Broccoli Tender Sliced Beef, Broccoli Florets, And White Rice With A Brown Garlic Soy Sauce + Thai Basil Chicken Spring Roll Chicken, Thai Basil, Cabbage, Carrots In A Thin, Crispy Wrapper, Beef & Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef & Broccoli Tender Sliced Beef, Broccoli Florets, And White Rice With A Brown Garlic Soy Sauce + Thai Basil Chicken Spring Roll Chicken, Thai Basil, Cabbage, Carrots In A Thin, Crispy Wrapper, Beef & Broccoli compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.