Blood Sugar Impact of Protein Kick Salisbury Steak With Macaroni & Cheese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 269.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 3.0g |
| Fiber | 1.9g |
| Protein | 23.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 269.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED BEEF, COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, ONIONS, COOKED PORK, MUSHROOMS, 2% OR LESS OF TEXTURED SOY FLOUR, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), MODIFIED CORNSTARCH, ROLLED OATS, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CORNSTARCH, SALT, WHEAT FLOUR, POTASSIUM SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), NATURAL FLAVORS, TOMATO PASTE, GARLIC, CARAMEL COLOR, EGG WHITES, SPICES, MOLASSES, SUGAR, MALTODEXTRIN, ANNATTO COLOR, ENZYME MODIFIED CREAM, LACTIC ACID
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, COOKED BEEF, COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, ONIONS, COOKED PORK, MUSHROOMS, 2% OR LESS OF TEXTURED SOY FLOUR, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), MODIFIED CORNSTARCH, ROLLED OATS, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CORNSTARCH, SALT, WHEAT FLOUR, POTASSIUM SALT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), NATURAL FLAVORS, TOMATO PASTE, GARLIC, CARAMEL COLOR, EGG WHITES, SPICES, MOLASSES, SUGAR, MALTODEXTRIN, ANNATTO COLOR, ENZYME MODIFIED CREAM, LACTIC ACID
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Country Fried Chicken Two Country Fri...
Conagra Frozen Foods
Mac & Cheese, Seasoned Pork And Bbq S...
Wal Mart Stores, Inc.
Luvo, Tandoori Inspired Spiced Chicke...
Luvo, Inc.
Beef Ravioli
The Hain Celestial Group, Inc.
White Meat Chicken With Pasta In A Ch...
Bellisio Foods Inc
Roasted Turkey Pot Pie
Marie Callender's Retail Foods
Macaroni & Cheese Pasta
Tabatchnick Fine Foods Inc.
Fancy Macaroni & Cheese Elbow Macaron...
The Pioneer Woman
Mushroom Medley Risotto With A Rich &...
Wal Mart Stores, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Kick Salisbury Steak With Macaroni & Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 51.2.
Protein Kick Salisbury Steak With Macaroni & Cheese has a Blood Sugar Impact (BSI) score of 51.2. Lower scores indicate less impact on blood glucose levels.
Protein Kick Salisbury Steak With Macaroni & Cheese contains 10.4g carbs, 1.1g sugars, 0.7g fiber, and 8.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Kick Salisbury Steak With Macaroni & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Kick Salisbury Steak With Macaroni & Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.