Blood Sugar Impact of Maple Waffle Egg, White American Cheese, Peppered Bacon Sandwiches, Maple Waffle
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 92.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 10.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Maple waffle egg, white american cheese, peppered bacon sandwiches, maple waffle contains 23.9g of carbs, 7.6g of sugar, and 0.0g of fiber per 92.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE WAFFLE: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, EGGS, HIGHLY REFINED SOYBEAN OIL, NONFAT MILK, YELLOW CORN FLOUR, SOY LECITHIN, WHEY, DEXTROSE, NONFAT MILK, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, WHEAT STARCH, MONO CALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL MAPLE FLAVORS, SALT, CARAMEL COLOR. EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, HIGHLY REFINED SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID. PASTEURIZED PROCESS WHITE AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN (NON-STICKING AGENT). PEPPERED BACON: CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH A MIXTURE OF GROUND BLACK PEPPER AND SUGAR.
How People Feel
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Vitamins & Minerals
Minerals
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MAPLE WAFFLE: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, EGGS, HIGHLY REFINED SOYBEAN OIL, NONFAT MILK, YELLOW CORN FLOUR, SOY LECITHIN, WHEY, DEXTROSE, NONFAT MILK, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, WHEAT STARCH, MONO CALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL MAPLE FLAVORS, SALT, CARAMEL COLOR. EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, HIGHLY REFINED SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID. PASTEURIZED PROCESS WHITE AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN (NON-STICKING AGENT). PEPPERED BACON: CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH A MIXTURE OF GROUND BLACK PEPPER AND SUGAR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Maple Waffle Egg, White American Cheese, Peppered Bacon Sandwiches, Maple Waffle is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 42.1.
Maple Waffle Egg, White American Cheese, Peppered Bacon Sandwiches, Maple Waffle has a Blood Sugar Impact (BSI) score of 42.1. Lower scores indicate less impact on blood glucose levels.
Maple Waffle Egg, White American Cheese, Peppered Bacon Sandwiches, Maple Waffle contains 23.9g carbs, 7.6g sugars, 0.0g fiber, and 10.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Maple Waffle Egg, White American Cheese, Peppered Bacon Sandwiches, Maple Waffle into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Maple Waffle Egg, White American Cheese, Peppered Bacon Sandwiches, Maple Waffle compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.