Blood Sugar Impact of Maple Waffle Egg, White American Cheese, Peppered Bacon Sandwiches, Maple Waffle
contains 23.9g carbs per 100g with a Blood Sugar Impact score of 42. Learn detailed nutrition facts for this frozen breakfast sandwiches, biscuits & meals to make informed diabetic food choices.
Key Nutrients
Per 92.0g servingMaple waffle egg, white american cheese, peppered bacon sandwiches, maple waffle contains 22.0g of carbs, 7.0g of sugar, 10.0g of protein, 13.0g of fat, and 0.0g of fiber per 92.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 10.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Maple waffle egg, white american cheese, peppered bacon sandwiches, maple waffle contains 23.9g of carbs, 7.6g of sugar, and 0.0g of fiber per 92.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE WAFFLE: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, EGGS, HIGHLY REFINED SOYBEAN OIL, NONFAT MILK, YELLOW CORN FLOUR, SOY LECITHIN, WHEY, DEXTROSE, NONFAT MILK, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, WHEAT STARCH, MONO CALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL MAPLE FLAVORS, SALT, CARAMEL COLOR. EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, HIGHLY REFINED SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID. PASTEURIZED PROCESS WHITE AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN (NON-STICKING AGENT). PEPPERED BACON: CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH A MIXTURE OF GROUND BLACK PEPPER AND SUGAR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
MAPLE WAFFLE: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, EGGS, HIGHLY REFINED SOYBEAN OIL, NONFAT MILK, YELLOW CORN FLOUR, SOY LECITHIN, WHEY, DEXTROSE, NONFAT MILK, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, WHEAT STARCH, MONO CALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL MAPLE FLAVORS, SALT, CARAMEL COLOR. EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, HIGHLY REFINED SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID. PASTEURIZED PROCESS WHITE AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN (NON-STICKING AGENT). PEPPERED BACON: CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH A MIXTURE OF GROUND BLACK PEPPER AND SUGAR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Steak N' Eggs With Creamy Gravy, All Day Breakfast, Steak N' Eggs
KRAFT HEINZ FOODS COMPANY
Egg, Potato, Cheese Sauce & Ham Breakfast Wraps, Egg, Potato, Cheese Sauce & Ham
RUIZ FOOD PRODUCTS INC
Folded Plant Eggs
JUST, INC.
Ham And Cheese Scrambled Egg Whites And Ham On A Bed Of Ore Ida Roasted Potatoes Topped With Cheese, Ham And Cheese Scramble
KRAFT HEINZ FOODS COMPANY
Mild Egg, Sausage & Cheddar Cheese Breakfast Burrito, Mild Egg, Sausage & Cheddar Cheese
GREEN CHILE CONCEPTS LLC
Sausage Egg & Cheese Muffin Hearty Breakfast Sandwiches, Sausage Egg & Cheese
MEIJER, INC.
Ranchero Breakfast Black Beans, Tomatoes & Potatoes Burrito, Ranchero Breakfast
AMY'S KITCHEN INC.
Big Sur Breakfast Seasoned Tofu Scramble, Savory Potato & Seitan Burrito, Big Sur Breakfast
SWEET EARTH NATURAL FOODS
Original Pancake & Sausage On A Stick, Original
HY-VEE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Maple Waffle Egg, White American Cheese, Peppered Bacon Sandwiches, Maple Waffle is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 42.1.
Maple Waffle Egg, White American Cheese, Peppered Bacon Sandwiches, Maple Waffle has a Blood Sugar Impact (BSI) score of 42.1. Lower scores indicate less impact on blood glucose levels.
Maple Waffle Egg, White American Cheese, Peppered Bacon Sandwiches, Maple Waffle contains 23.9g carbs, 7.6g sugars, 0.0g fiber, and 10.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Maple Waffle Egg, White American Cheese, Peppered Bacon Sandwiches, Maple Waffle into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Maple Waffle Egg, White American Cheese, Peppered Bacon Sandwiches, Maple Waffle compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.