Blood Sugar Impact of Southwest Veggie Sweet Potatoes, Kale And Kohlrabi With Spicy Chipotle Aioli Bowl, Southwest Veggie
contains 13.8g carbs per 100g with a Blood Sugar Impact score of 75. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 340.0g servingSouthwest veggie sweet potatoes, kale and kohlrabi with spicy chipotle aioli bowl, southwest veggie contains 47.0g of carbs, 14.0g of sugar, 7.0g of protein, 39.0g of fat, and 8.8g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 14.0g |
| Fiber | 8.8g |
| Protein | 7.0g |
| Fat | 39.0g |
Estimated Blood Sugar Response
Southwest veggie sweet potatoes, kale and kohlrabi with spicy chipotle aioli bowl, southwest veggie contains 13.8g of carbs, 4.1g of sugar, and 2.6g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SWEET POTATO, KALE, KOHLRABI. SPICY CHIPOTLE AIOLI: MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGGS, SALT, SPICE, LEMON JUICE CONCENTRATE), GARLIC, ORGANIC SUGAR, CHIPOTLE PUREE (PEPPERS [RED CHILI, CHIPOTLE, ROASTED RED BELL], SALT, ORGANIC RAW CANE SUGAR), ORGANIC WHITE VINEGAR, FILTERED WATER, NON-GMO EXPELLER PRESSED CANOLA OIL, TOMATO PASTE, CULTURED DEXTROSE, NATURAL SMOKE FLAVOR, PAPRIKA, DRIED CILANTRO, CAYENNE PEPPER, XANTHAN GUM.
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Vitamins & Minerals
Minerals
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INGREDIENTS: SWEET POTATO, KALE, KOHLRABI. SPICY CHIPOTLE AIOLI: MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGGS, SALT, SPICE, LEMON JUICE CONCENTRATE), GARLIC, ORGANIC SUGAR, CHIPOTLE PUREE (PEPPERS [RED CHILI, CHIPOTLE, ROASTED RED BELL], SALT, ORGANIC RAW CANE SUGAR), ORGANIC WHITE VINEGAR, FILTERED WATER, NON-GMO EXPELLER PRESSED CANOLA OIL, TOMATO PASTE, CULTURED DEXTROSE, NATURAL SMOKE FLAVOR, PAPRIKA, DRIED CILANTRO, CAYENNE PEPPER, XANTHAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Veggie Sweet Potatoes, Kale And Kohlrabi With Spicy Chipotle Aioli Bowl, Southwest Veggie is a food product in the other deli category with a Blood Sugar Impact score of 74.7.
Southwest Veggie Sweet Potatoes, Kale And Kohlrabi With Spicy Chipotle Aioli Bowl, Southwest Veggie has a Blood Sugar Impact (BSI) score of 74.7. Lower scores indicate less impact on blood glucose levels.
Southwest Veggie Sweet Potatoes, Kale And Kohlrabi With Spicy Chipotle Aioli Bowl, Southwest Veggie contains 13.8g carbs, 4.1g sugars, 2.6g fiber, and 2.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Veggie Sweet Potatoes, Kale And Kohlrabi With Spicy Chipotle Aioli Bowl, Southwest Veggie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Veggie Sweet Potatoes, Kale And Kohlrabi With Spicy Chipotle Aioli Bowl, Southwest Veggie compares to similar foods. You can also explore other foods in the other deli category for alternatives.