Blood Sugar Impact of Uncured Sopressata Crafted Plate, Uncured Sopressata
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 78.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 5.0g |
| Fiber | 0.0g |
| Protein | 15.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Uncured sopressata crafted plate, uncured sopressata contains 23.1g of carbs, 6.4g of sugar, and 0.0g of fiber per 78.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNCURED SOPRESSATA NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER AND SEA SALT (PORK, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, NATURAL FLAVORING, CULTURED CELERY POWDER, CHERRY POWDER, LACTIC ACID STARTER CULTURE, SEA SALT, TURBINADO SUGAR, LIME JUICE CONCENTRATE), WHITE CHEDDAR CHEESE WITH BLACK PEPPER (CHEDDAR CHEESE WITH CRACKED BLACK PEPPER [PASTEURIZED MILK, CHEESE CULTURE, SALT, BLACK PEPPER, ENZYMES], POTATO STARCH [TO PREVENT CAKING]), FLATBREAD CRISPS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 {THIAMIN MONONITRATE}, VITAMIN B2 {RIBOFLAVIN}, FOLIC ACID], SOYBEAN OIL [WITH TBHQ FOR FRESHNESS], RICE FLOUR, WHOLE WHEAT FLOUR, WHOLE WHEAT, SUGAR, CONTAINS 2% OR LESS OF SALT, HONEY, SEA SALT, YEAST, GARLIC POWDER, ONION POWDER, OLIVE OIL, WHEY [MILK], BHT FOR FRESHNESS, NATURAL FLAVOR, SOY LECITHIN), DARK CHOCOLATE-COVERED ALMONDS (OIL ROASTED ALMONDS [ALMONDS, CANOLA OIL], SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK, NONFAT MILK, BUTTEROIL, SOY LECITHIN, NATURAL FLAVOR, SALT).
How People Feel
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Vitamins & Minerals
Minerals
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UNCURED SOPRESSATA NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER AND SEA SALT (PORK, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, NATURAL FLAVORING, CULTURED CELERY POWDER, CHERRY POWDER, LACTIC ACID STARTER CULTURE, SEA SALT, TURBINADO SUGAR, LIME JUICE CONCENTRATE), WHITE CHEDDAR CHEESE WITH BLACK PEPPER (CHEDDAR CHEESE WITH CRACKED BLACK PEPPER [PASTEURIZED MILK, CHEESE CULTURE, SALT, BLACK PEPPER, ENZYMES], POTATO STARCH [TO PREVENT CAKING]), FLATBREAD CRISPS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 {THIAMIN MONONITRATE}, VITAMIN B2 {RIBOFLAVIN}, FOLIC ACID], SOYBEAN OIL [WITH TBHQ FOR FRESHNESS], RICE FLOUR, WHOLE WHEAT FLOUR, WHOLE WHEAT, SUGAR, CONTAINS 2% OR LESS OF SALT, HONEY, SEA SALT, YEAST, GARLIC POWDER, ONION POWDER, OLIVE OIL, WHEY [MILK], BHT FOR FRESHNESS, NATURAL FLAVOR, SOY LECITHIN), DARK CHOCOLATE-COVERED ALMONDS (OIL ROASTED ALMONDS [ALMONDS, CANOLA OIL], SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK, NONFAT MILK, BUTTEROIL, SOY LECITHIN, NATURAL FLAVOR, SALT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Uncured Sopressata Crafted Plate, Uncured Sopressata is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 33.2.
Uncured Sopressata Crafted Plate, Uncured Sopressata has a Blood Sugar Impact (BSI) score of 33.2. Lower scores indicate less impact on blood glucose levels.
Uncured Sopressata Crafted Plate, Uncured Sopressata contains 23.1g carbs, 6.4g sugars, 0.0g fiber, and 19.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Uncured Sopressata Crafted Plate, Uncured Sopressata into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Uncured Sopressata Crafted Plate, Uncured Sopressata compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.