Blood Sugar Impact of Santa Fe Style Turkey Wrap, Santa Fe Style Turkey
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 34.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY MEDALLIONS TURKEY BREAST MEAT, WATER, SEASONING (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC), MODIFIED FOOD STARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA, GARDEN TOMATO TORTILLA WHEAT FLOUR (BLEACHED WHEAT FOUR, NIACIN, IRON THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, PALM SHORTENING, MONO-DIGLYCERIDES, SALT, CALCIUM PROPORTIONATE, RICE FLOUR, FUMARIC ACID, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, DEHYDRATED BLEND (FLOUR, NATURAL AND ARTIFICIAL FLAVOR, SALT, WHEAT STARCH, SOY FIBER, BASIL, PARSLEY), SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE, VITAL WHEAT GLUTEN, GUAR GUM, METHYL PARABEN, YEAST, ENZYMES, PROPYL PARABEN AND SODIUM METABISULFITE, ARTIFICIAL COLOR (YELLOW #5, YELLOW #6, RED #40, CITRIC ACID), ROMAINE LETTUCE, MONTEREY JACK CHEESE WITH PIQUANTE PEPPERS MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, PIQUANTE PEPPERS (PEPPERS, VINEGAR, SUGAR), SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), CORN AND BEAN FIESTA MIX SWEET CORN, COOKED BLACK BEANS (BLACK BEANS, WATER), TOMATO, ONION, GREEN BELL PEPPER, RED BELL PEPPER, CONTAINS LESS THAN 2% OF BROWN SUGAR, CITRIC ACID, DEHYDRATED VEGETABLES (ONION, BELL PEPPER, GARLIC), LIME JUICE POWDER (LIME JUICE CONCENTRATE, MODIFIED FOOD STARCH, MALTODEXTRIN, CITRIC ACID), NATURAL FLAVOR (INCLUDING GRILL AND SMOKE), OLIVE OIL, SALT, SPICES, SUGAR, YEAST EXTRACT, SMOKY CHIPOTLE MAYO VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WATER, CHIPOTLE PEPPER SAUCE (RED JALAPENO PEPPERS, VINEGAR, SUGAR, SALT, ONIONS), EGG YOLK, DISTILLED VINEGAR, SPICES (MUSTARD), SUGAR, SALT, DEHYDRATED RED BELL PEPPER, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, POLYSORBATE 60, SODIUM BENZOATE AS A PRESERVATIVE, POTASSIUM SORBATE AS A PRESERVATIVE, XANTHAN GUM, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
TURKEY MEDALLIONS TURKEY BREAST MEAT, WATER, SEASONING (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC), MODIFIED FOOD STARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA, GARDEN TOMATO TORTILLA WHEAT FLOUR (BLEACHED WHEAT FOUR, NIACIN, IRON THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, PALM SHORTENING, MONO-DIGLYCERIDES, SALT, CALCIUM PROPORTIONATE, RICE FLOUR, FUMARIC ACID, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, DEHYDRATED BLEND (FLOUR, NATURAL AND ARTIFICIAL FLAVOR, SALT, WHEAT STARCH, SOY FIBER, BASIL, PARSLEY), SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), POTASSIUM SORBATE, VITAL WHEAT GLUTEN, GUAR GUM, METHYL PARABEN, YEAST, ENZYMES, PROPYL PARABEN AND SODIUM METABISULFITE, ARTIFICIAL COLOR (YELLOW #5, YELLOW #6, RED #40, CITRIC ACID), ROMAINE LETTUCE, MONTEREY JACK CHEESE WITH PIQUANTE PEPPERS MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, PIQUANTE PEPPERS (PEPPERS, VINEGAR, SUGAR), SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), CORN AND BEAN FIESTA MIX SWEET CORN, COOKED BLACK BEANS (BLACK BEANS, WATER), TOMATO, ONION, GREEN BELL PEPPER, RED BELL PEPPER, CONTAINS LESS THAN 2% OF BROWN SUGAR, CITRIC ACID, DEHYDRATED VEGETABLES (ONION, BELL PEPPER, GARLIC), LIME JUICE POWDER (LIME JUICE CONCENTRATE, MODIFIED FOOD STARCH, MALTODEXTRIN, CITRIC ACID), NATURAL FLAVOR (INCLUDING GRILL AND SMOKE), OLIVE OIL, SALT, SPICES, SUGAR, YEAST EXTRACT, SMOKY CHIPOTLE MAYO VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WATER, CHIPOTLE PEPPER SAUCE (RED JALAPENO PEPPERS, VINEGAR, SUGAR, SALT, ONIONS), EGG YOLK, DISTILLED VINEGAR, SPICES (MUSTARD), SUGAR, SALT, DEHYDRATED RED BELL PEPPER, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, POLYSORBATE 60, SODIUM BENZOATE AS A PRESERVATIVE, POTASSIUM SORBATE AS A PRESERVATIVE, XANTHAN GUM, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Santa Fe Style Turkey Wrap, Santa Fe Style Turkey is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 84.9.
Santa Fe Style Turkey Wrap, Santa Fe Style Turkey has a Blood Sugar Impact (BSI) score of 84.9. Lower scores indicate less impact on blood glucose levels.
Santa Fe Style Turkey Wrap, Santa Fe Style Turkey contains 17.0g carbs, 0.7g sugars, 1.4g fiber, and 12.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Santa Fe Style Turkey Wrap, Santa Fe Style Turkey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Santa Fe Style Turkey Wrap, Santa Fe Style Turkey compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.