16

Blood Sugar Impact of Natural Mild Yellow Cheddar Cheese, Sea Salted Roasted Almonds, Raisins & White Chocolate Chunks Craveable Snacker, Mild Yellow Cheddar, Sea Salted Roasted, White Chocolate

This food has a moderate impact on blood sugar.

Lunch Snacks & Combinations Great Lakes Cheese Co., Inc. Branded
Grams
per serving

Key Nutrients

Per 42.0g serving
Nutrient Amount
per serving
Carbs 10.0g
Sugars 7.0g
Fiber 1.0g
Protein 8.0g
Fat 15.0g

Estimated Blood Sugar Response

BSI Score:
16

Natural mild yellow cheddar cheese, sea-salted roasted almonds, raisins & white chocolate chunks craveable snacker, mild yellow cheddar, sea-salted roasted, white chocolate contains 23.8g of carbs, 16.7g of sugar, and 2.4g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 42.0 Gg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 170.1mg 7%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 186.1mg 14%
Iron 1.0mg 6%
Potassium 139.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], ANTI-CAKING BLEND [POTATO STARCH, POWDERED CELLULOSE]), ROASTED ALMONDS WITH SEA SALT (ALMONDS, PEANUT AND/OR COTTONSEED OIL, SEA SALT), RAISINS (RAISINS, SUNFLOWER OIL), WHITE CHOCOLATE CHUNKS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, VANILLA EXTRACT).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 44% DV
Iron 13% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], ANTI-CAKING BLEND [POTATO STARCH, POWDERED CELLULOSE]), ROASTED ALMONDS WITH SEA SALT (ALMONDS, PEANUT AND/OR COTTONSEED OIL, SEA SALT), RAISINS (RAISINS, SUNFLOWER OIL), WHITE CHOCOLATE CHUNKS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, VANILLA EXTRACT).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Great Lakes Cheese Co., Inc.
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2177864

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management