Blood Sugar Impact of Broccoli & Cauliflower Riced Veggies With Cheese, Broccoli & Cauliflower With Cheese
contains 6.4g carbs per 100g with a Blood Sugar Impact score of 10. Learn detailed nutrition facts for this frozen prepared sides to make informed diabetic food choices.
Key Nutrients
Per 110.0g servingBroccoli & cauliflower riced veggies with cheese, broccoli & cauliflower with cheese contains 7.0g of carbs, 4.0g of sugar, 3.0g of protein, 1.0g of fat, and 2.0g of fiber per 110.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Broccoli & cauliflower riced veggies with cheese, broccoli & cauliflower with cheese contains 6.4g of carbs, 3.6g of sugar, and 1.8g of fiber per 110.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CAULIFLOWER, WATER, WHEY, MODIFIED CORN STARCH, NATURAL FLAVORS, SALT, SOYBEAN OIL, PALM OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), WHEY PROTEIN CONCENTRATE, XANTHAN GUM, MILK PROTEIN CONCENTRATE, SODIUM ALGINATE, ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
BROCCOLI, CAULIFLOWER, WATER, WHEY, MODIFIED CORN STARCH, NATURAL FLAVORS, SALT, SOYBEAN OIL, PALM OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), WHEY PROTEIN CONCENTRATE, XANTHAN GUM, MILK PROTEIN CONCENTRATE, SODIUM ALGINATE, ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Original Veggie Bites, Original
DEW- DRINK EAT WELL, LLC
Macaroni & Cheese, Roasted Jalapeno, Roasted Jalapeno
RALEY'S
Green Giant, Steamers Teriyaki
GENERAL MILLS, INC.
Egg Noodles
REAMES FOODS INC
Cauliflower Riced Veggies, Cauliflower
B&G FOODS NORTH AMERICA, INC.
Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese
KRAFT HEINZ FOODS COMPANY
Steamin' Easy, Quinoa & Kale Blend A Mix Of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa & Kale Blend
STATER BROS. MARKETS INC.
Au Gratin Potatoes With Real Cheddar Cheese, Au Gratin
CAPTAIN KENS FROZEN FOODS
Macaroni & Cheese
NESTLE USA-FROZEN FOOD DIVISION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Broccoli & Cauliflower Riced Veggies With Cheese, Broccoli & Cauliflower With Cheese is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 10.0.
Broccoli & Cauliflower Riced Veggies With Cheese, Broccoli & Cauliflower With Cheese has a Blood Sugar Impact (BSI) score of 10.0. Lower scores indicate less impact on blood glucose levels.
Broccoli & Cauliflower Riced Veggies With Cheese, Broccoli & Cauliflower With Cheese contains 6.4g carbs, 3.6g sugars, 1.8g fiber, and 2.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Broccoli & Cauliflower Riced Veggies With Cheese, Broccoli & Cauliflower With Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Broccoli & Cauliflower Riced Veggies With Cheese, Broccoli & Cauliflower With Cheese compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.