Blood Sugar Impact of Organic Grilled Chicken Spinach & Squash Bowl
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 258.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 5.0g |
| Fiber | 3.1g |
| Protein | 13.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Organic grilled chicken spinach & squash bowl contains 7.8g of carbs, 1.9g of sugar, and 1.2g of fiber per 258.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 258.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC VEGETABLES (ORGANIC BUTTERNUT SQUASH, ORGANIC SPINACH, ORGANIC COCONUT OIL, ORGANIC GARLIC, SEA SALT, ORGANIC SPICES), ORGANIC SAUCE (ORGANIC TOMATO IN ORGANIC TOMATO JUICE, ORGANIC ONION, WATER, ORGANIC GARLIC, SEA SALT, ORGANIC SPICES), ORGANIC GRILLED CHICKEN (ORGANIC CHICKEN BREAST WITH RIB MEAT, WATER, ORGANIC LEMON JUICE, ORGANIC POTATO STARCH, ORGANIC GRANULATED GARLIC, SEA SALT, ORGANIC SPICE).
How People Feel
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Vitamins & Minerals
Minerals
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ORGANIC VEGETABLES (ORGANIC BUTTERNUT SQUASH, ORGANIC SPINACH, ORGANIC COCONUT OIL, ORGANIC GARLIC, SEA SALT, ORGANIC SPICES), ORGANIC SAUCE (ORGANIC TOMATO IN ORGANIC TOMATO JUICE, ORGANIC ONION, WATER, ORGANIC GARLIC, SEA SALT, ORGANIC SPICES), ORGANIC GRILLED CHICKEN (ORGANIC CHICKEN BREAST WITH RIB MEAT, WATER, ORGANIC LEMON JUICE, ORGANIC POTATO STARCH, ORGANIC GRANULATED GARLIC, SEA SALT, ORGANIC SPICE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Grilled Chicken Spinach & Squash Bowl is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 33.4.
Organic Grilled Chicken Spinach & Squash Bowl has a Blood Sugar Impact (BSI) score of 33.4. Lower scores indicate less impact on blood glucose levels.
Organic Grilled Chicken Spinach & Squash Bowl contains 7.8g carbs, 1.9g sugars, 1.2g fiber, and 5.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Grilled Chicken Spinach & Squash Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Grilled Chicken Spinach & Squash Bowl compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.