Blood Sugar Impact of Cheesy Chicken & Rice White Meat Chicken With Rice And Broccoli In A Cheesy Sauce Sprinkled With Cheddar Cheese Comfort Bakes, Cheesy Chicken & Rice
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 243.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 2.0g |
| Fiber | 1.9g |
| Protein | 17.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 243.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (WATER, CHEDDAR CLUB CHEESE [ PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO], WINE, BUTTER [ CREAM, SALT], MODIFIED CORN STARCH, CHEESE FLAVOR [ WHEY, CHEESE {GRANULAR AND BLUE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME)}, SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], SOYBEAN OIL, NONFAT DRY MILK, CHEDDAR CHEESE FLAVOR [ CHEDDAR AND COLBY CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES], SALT, SODIUM PHOSPHATES, XANTHAN GUM, GUAR GUM, BETA CAROTENE), COOKED RICE (WATER, WHITE RICE), CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), BROCCOLI, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO). CONTAINS: SOY, MILK
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CHEESE SAUCE (WATER, CHEDDAR CLUB CHEESE [ PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO], WINE, BUTTER [ CREAM, SALT], MODIFIED CORN STARCH, CHEESE FLAVOR [ WHEY, CHEESE {GRANULAR AND BLUE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME)}, SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], SOYBEAN OIL, NONFAT DRY MILK, CHEDDAR CHEESE FLAVOR [ CHEDDAR AND COLBY CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES], SALT, SODIUM PHOSPHATES, XANTHAN GUM, GUAR GUM, BETA CAROTENE), COOKED RICE (WATER, WHITE RICE), CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), BROCCOLI, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO). CONTAINS: SOY, MILK
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheesy Chicken & Rice White Meat Chicken With Rice And Broccoli In A Cheesy Sauce Sprinkled With Cheddar Cheese Comfort Bakes, Cheesy Chicken & Rice is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 47.1.
Cheesy Chicken & Rice White Meat Chicken With Rice And Broccoli In A Cheesy Sauce Sprinkled With Cheddar Cheese Comfort Bakes, Cheesy Chicken & Rice has a Blood Sugar Impact (BSI) score of 47.1. Lower scores indicate less impact on blood glucose levels.
Cheesy Chicken & Rice White Meat Chicken With Rice And Broccoli In A Cheesy Sauce Sprinkled With Cheddar Cheese Comfort Bakes, Cheesy Chicken & Rice contains 10.7g carbs, 0.8g sugars, 0.8g fiber, and 7.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheesy Chicken & Rice White Meat Chicken With Rice And Broccoli In A Cheesy Sauce Sprinkled With Cheddar Cheese Comfort Bakes, Cheesy Chicken & Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheesy Chicken & Rice White Meat Chicken With Rice And Broccoli In A Cheesy Sauce Sprinkled With Cheddar Cheese Comfort Bakes, Cheesy Chicken & Rice compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.