Blood Sugar Impact of Harvest Whole Grain Blend Of Brown Rice & Red Quinoa, Roasted Sweet Potatoes, Diced Butternut Squash, Chopped Kale, Chickpeas, And Shredded Brussels Sprouts In An Olive Oil And Herb Sauce Topped With Dried Cranberries Veggies & Grains, Harvest
contains 8.7g carbs per 100g with a Blood Sugar Impact score of 52. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 368.0g servingHarvest whole grain blend of brown rice & red quinoa, roasted sweet potatoes, diced butternut squash, chopped kale, chickpeas, and shredded brussels sprouts in an olive oil and herb sauce topped with dried cranberries veggies & grains, harvest contains 32.0g of carbs, 9.0g of sugar, 4.0g of protein, 3.0g of fat, and 5.9g of fiber per 368.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 9.0g |
| Fiber | 5.9g |
| Protein | 4.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Harvest whole grain blend of brown rice & red quinoa, roasted sweet potatoes, diced butternut squash, chopped kale, chickpeas, and shredded brussels sprouts in an olive oil and herb sauce topped with dried cranberries veggies & grains, harvest contains 8.7g of carbs, 2.5g of sugar, and 1.6g of fiber per 368.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 368.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE AND RED QUINOA BLEND (WATER, BROWN RICE, RED QUINOA), OLIVE OIL HERB SAUCE (WATER, OLIVE OIL, MODIFIED CORN STARCH, APPLE CIDER VINEGAR, SALT, CARROT PUREE, CELERY PUREE, ONION PUREE, SUGAR, THYME, GARLIC POWDER, ONION POWDER, SOYBEAN OIL, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORS), ROASTED SWEET POTATOES, BUTTERNUT SQUASH, KALE, COOKED ORGANIC CHICKPEAS (WATER, ORGANIC CHICKPEAS), BRUSSELS SPROUTS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL).
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
COOKED BROWN RICE AND RED QUINOA BLEND (WATER, BROWN RICE, RED QUINOA), OLIVE OIL HERB SAUCE (WATER, OLIVE OIL, MODIFIED CORN STARCH, APPLE CIDER VINEGAR, SALT, CARROT PUREE, CELERY PUREE, ONION PUREE, SUGAR, THYME, GARLIC POWDER, ONION POWDER, SOYBEAN OIL, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORS), ROASTED SWEET POTATOES, BUTTERNUT SQUASH, KALE, COOKED ORGANIC CHICKPEAS (WATER, ORGANIC CHICKPEAS), BRUSSELS SPROUTS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Harvest Whole Grain Blend Of Brown Rice & Red Quinoa, Roasted Sweet Potatoes, Diced Butternut Squash, Chopped Kale, Chickpeas, And Shredded Brussels Sprouts In An Olive Oil And Herb Sauce Topped With Dried Cranberries Veggies & Grains, Harvest is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 52.1.
Harvest Whole Grain Blend Of Brown Rice & Red Quinoa, Roasted Sweet Potatoes, Diced Butternut Squash, Chopped Kale, Chickpeas, And Shredded Brussels Sprouts In An Olive Oil And Herb Sauce Topped With Dried Cranberries Veggies & Grains, Harvest has a Blood Sugar Impact (BSI) score of 52.1. Lower scores indicate less impact on blood glucose levels.
Harvest Whole Grain Blend Of Brown Rice & Red Quinoa, Roasted Sweet Potatoes, Diced Butternut Squash, Chopped Kale, Chickpeas, And Shredded Brussels Sprouts In An Olive Oil And Herb Sauce Topped With Dried Cranberries Veggies & Grains, Harvest contains 8.7g carbs, 2.5g sugars, 1.6g fiber, and 1.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Harvest Whole Grain Blend Of Brown Rice & Red Quinoa, Roasted Sweet Potatoes, Diced Butternut Squash, Chopped Kale, Chickpeas, And Shredded Brussels Sprouts In An Olive Oil And Herb Sauce Topped With Dried Cranberries Veggies & Grains, Harvest into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Harvest Whole Grain Blend Of Brown Rice & Red Quinoa, Roasted Sweet Potatoes, Diced Butternut Squash, Chopped Kale, Chickpeas, And Shredded Brussels Sprouts In An Olive Oil And Herb Sauce Topped With Dried Cranberries Veggies & Grains, Harvest compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.