Blood Sugar Impact of Black Forest Ham & Baby Swiss Cheese, White French Bread Full Sub, Black Forest Ham & Baby Swiss
contains 17.1g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 397.0g servingBlack forest ham & baby swiss cheese, white french bread full sub, black forest ham & baby swiss contains 68.0g of carbs, 3.0g of sugar, 61.0g of protein, 26.0g of fat, and 0.0g of fiber per 397.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 68.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 61.0g |
| Fat | 26.0g |
Estimated Blood Sugar Response
Black forest ham & baby swiss cheese, white french bread full sub, black forest ham & baby swiss contains 17.1g of carbs, 0.8g of sugar, and 0.0g of fiber per 397.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 397.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 65.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNCURED BLACK FOREST HAM CONTAINS UP TO 15% OF A SEASONING SOLUTION, CARAMEL COLORED, NO NITRATES OR NITRITES ADDED*, NOT PRESERVED, KEEP REFRIGERATED BELOW 40 F AT ALL TIMES: SEASONING SOLUTION: WATER, CONTAINS 2% OR LESS OF SALT, VINEGAR, CELERY JUICE POWDER, SODIUM PHOSPHATES, NATURAL FLAVOR. WHITE FRENCH BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES). BABY SWISS CHEESE: CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES.
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Vitamins & Minerals
Vitamins
Minerals
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UNCURED BLACK FOREST HAM CONTAINS UP TO 15% OF A SEASONING SOLUTION, CARAMEL COLORED, NO NITRATES OR NITRITES ADDED*, NOT PRESERVED, KEEP REFRIGERATED BELOW 40 F AT ALL TIMES: SEASONING SOLUTION: WATER, CONTAINS 2% OR LESS OF SALT, VINEGAR, CELERY JUICE POWDER, SODIUM PHOSPHATES, NATURAL FLAVOR. WHITE FRENCH BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES). BABY SWISS CHEESE: CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Forest Ham & Baby Swiss Cheese, White French Bread Full Sub, Black Forest Ham & Baby Swiss is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Black Forest Ham & Baby Swiss Cheese, White French Bread Full Sub, Black Forest Ham & Baby Swiss has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Black Forest Ham & Baby Swiss Cheese, White French Bread Full Sub, Black Forest Ham & Baby Swiss contains 17.1g carbs, 0.8g sugars, 0.0g fiber, and 15.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Forest Ham & Baby Swiss Cheese, White French Bread Full Sub, Black Forest Ham & Baby Swiss into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Forest Ham & Baby Swiss Cheese, White French Bread Full Sub, Black Forest Ham & Baby Swiss compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.