Blood Sugar Impact of Orange Chicken Breaded Dark Meat Chicken Coated In Orange Sauce With Fried Rice, Orange Chicken
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.0g |
| Sugars | 19.0g |
| Fiber | 3.1g |
| Protein | 16.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED RICE (COOKED WHITE RICE, CARROTS, YELLOW CARROTS, SHELLED EDAMAME [SOYBEANS], SCRAMBLED EGG WHITE PRODUCT [EGG WHITES, MODIFIED CORN STARCH, NONFAT MILK, WHEY PROTEIN ISOLATE, SOYBEAN OIL, CARRAGEENAN, SALT, NATURAL EGG FLAVOR, GUAR GUM, XANTHAN GUM, ANNATTO {COLOR}], WATER, GREEN ONIONS, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE (PRESERVATIVE}], GINGER PUREE [GINGER, WATER, PHOSPHORIC ACID], SESAME OIL, SOYBEAN OIL, CHICKEN FLAVOR [YEAST EXTRACT, SALT, CHICKEN POWDER, MALTODEXTRIN, SUGAR, SOY SAUCE SOLIDS (SOYBEANS, WHEAT, SALT), CHICKEN FAT, SOY FLOUR, TORULA YEAST, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, CITRIC ACID, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, LACTIC ACID, CALCIUM LACTATE), ORIENTAL SPICE BASE [GINGER, CHILI GARLIC SAUCE (CHILI PEPPERS, GARLIC, WATER, SALT, SUGAR, RICE VINEGAR, ACETIC ACID, MODIFIED FOOD STARCH), MALTODEXTRIN, SESAME OIL, SALT, SUGAR, CANOLA OIL, SOYBEANS, WATER, CORN STARCH, SPICE, WHEAT, NATURAL FLAVORING, BROWN SUGAR, GARLIC POWDER, CARAMEL COLOR, VINEGAR, YEAST EXTRACT], MODIFIED CORN STARCH, YEAST EXTRACT [SALT], SALT, BUTTER FLAVOR [DEHYDRATED BUTTER, BUTTERMILK POWDER, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED FOOD STARCH], SPICES), BREADED DARK MEAT CHICKEN (CHICKEN LEG MEAT, CORN STARCH, WATER, EGG WHITES, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, BATTER [YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUAR GUM, NONFAT MILK, SPICES, AND EGGS], SOYBEAN OIL, EGG, SPICE, CARAMEL COLOR, CAYENNE PEPPER, FRIED IN SOYBEAN OIL), ORANGE SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE {PRESERVATIVE}], ORANGE JUICE CONCENTRATE, APPLE CONCENTRATE, MODIFIED CORN STARCH, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE], GINGER PUREE [GINGER, WATER, PHOSPHORIC ACID], HOISIN SAUCE [SUGAR, SOY PASTE (WATER, SOYBEAN, SALT, WHEAT FLOUR), RICE VINEGAR, SALTED GARLIC (GARLIC, SALT), SESAME OIL, SALTED CHILI (CHILI PEPPERS, WATER, SALT}, SPICES], CRUSHED CHILI PEPPERS).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
FRIED RICE (COOKED WHITE RICE, CARROTS, YELLOW CARROTS, SHELLED EDAMAME [SOYBEANS], SCRAMBLED EGG WHITE PRODUCT [EGG WHITES, MODIFIED CORN STARCH, NONFAT MILK, WHEY PROTEIN ISOLATE, SOYBEAN OIL, CARRAGEENAN, SALT, NATURAL EGG FLAVOR, GUAR GUM, XANTHAN GUM, ANNATTO {COLOR}], WATER, GREEN ONIONS, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE (PRESERVATIVE}], GINGER PUREE [GINGER, WATER, PHOSPHORIC ACID], SESAME OIL, SOYBEAN OIL, CHICKEN FLAVOR [YEAST EXTRACT, SALT, CHICKEN POWDER, MALTODEXTRIN, SUGAR, SOY SAUCE SOLIDS (SOYBEANS, WHEAT, SALT), CHICKEN FAT, SOY FLOUR, TORULA YEAST, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, CITRIC ACID, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, LACTIC ACID, CALCIUM LACTATE), ORIENTAL SPICE BASE [GINGER, CHILI GARLIC SAUCE (CHILI PEPPERS, GARLIC, WATER, SALT, SUGAR, RICE VINEGAR, ACETIC ACID, MODIFIED FOOD STARCH), MALTODEXTRIN, SESAME OIL, SALT, SUGAR, CANOLA OIL, SOYBEANS, WATER, CORN STARCH, SPICE, WHEAT, NATURAL FLAVORING, BROWN SUGAR, GARLIC POWDER, CARAMEL COLOR, VINEGAR, YEAST EXTRACT], MODIFIED CORN STARCH, YEAST EXTRACT [SALT], SALT, BUTTER FLAVOR [DEHYDRATED BUTTER, BUTTERMILK POWDER, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED FOOD STARCH], SPICES), BREADED DARK MEAT CHICKEN (CHICKEN LEG MEAT, CORN STARCH, WATER, EGG WHITES, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, BATTER [YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUAR GUM, NONFAT MILK, SPICES, AND EGGS], SOYBEAN OIL, EGG, SPICE, CARAMEL COLOR, CAYENNE PEPPER, FRIED IN SOYBEAN OIL), ORANGE SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE {PRESERVATIVE}], ORANGE JUICE CONCENTRATE, APPLE CONCENTRATE, MODIFIED CORN STARCH, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE], GINGER PUREE [GINGER, WATER, PHOSPHORIC ACID], HOISIN SAUCE [SUGAR, SOY PASTE (WATER, SOYBEAN, SALT, WHEAT FLOUR), RICE VINEGAR, SALTED GARLIC (GARLIC, SALT), SESAME OIL, SALTED CHILI (CHILI PEPPERS, WATER, SALT}, SPICES], CRUSHED CHILI PEPPERS).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Orange Chicken Breaded Dark Meat Chicken Coated In Orange Sauce With Fried Rice, Orange Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Orange Chicken Breaded Dark Meat Chicken Coated In Orange Sauce With Fried Rice, Orange Chicken has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Orange Chicken Breaded Dark Meat Chicken Coated In Orange Sauce With Fried Rice, Orange Chicken contains 21.6g carbs, 7.5g sugars, 1.2g fiber, and 6.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Orange Chicken Breaded Dark Meat Chicken Coated In Orange Sauce With Fried Rice, Orange Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Orange Chicken Breaded Dark Meat Chicken Coated In Orange Sauce With Fried Rice, Orange Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.