Blood Sugar Impact of Breakfast Bites With Vegan Egg & Sausage, Vegan Egg & Sausage
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 76.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGAN EGG (WATER, FABA BEAN FLOUR, CANOLA OIL, GELLAN GUM, SALT, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, NATURAL FLAVOR, VEGETABLE JUICE FOR COLOR, BETA-CAROTENE FOR COLOR), WHEAT FLOUR, CHEDDAR STYLE VEGAN CHEEZE (WATER, VEGETABLE OIL [COCONUT AND/OR PALM), MODIFIED FOOD STARCH, MALTODEXTRIN, SALT, NATURAL FLAVORS, FABA BEAN PROTEIN, SODIUM ALGINATE, SODIUM CITRATE, KONJAC GUM, XANTHAN GUM, POTASSIUM SALT, ANNATTO COLOR, PAPRIKA EXTRACT COLOR), WATER, VEGAN SAUSAGE BITS (SOY PROTEIN CONCENTRATE, WATER, FRUIT JUICE FOR COLOR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS, SPICES, YEAST, SOY SAUCE [WATER, SOYBEANS, SALT, WHEAT]), VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), ONIONS, RED BELL PEPPERS, METHYLCELLULOSE, MALTODEXTRIN, SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SUGAR, NATURAL FLAVORS, SPICES, DEXTROSE, PALM OIL, SALT, YEAST EXTRACT, YEAST, XANTHAN GUM, LACTIC ACID, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), ONION POWDER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
VEGAN EGG (WATER, FABA BEAN FLOUR, CANOLA OIL, GELLAN GUM, SALT, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, NATURAL FLAVOR, VEGETABLE JUICE FOR COLOR, BETA-CAROTENE FOR COLOR), WHEAT FLOUR, CHEDDAR STYLE VEGAN CHEEZE (WATER, VEGETABLE OIL [COCONUT AND/OR PALM), MODIFIED FOOD STARCH, MALTODEXTRIN, SALT, NATURAL FLAVORS, FABA BEAN PROTEIN, SODIUM ALGINATE, SODIUM CITRATE, KONJAC GUM, XANTHAN GUM, POTASSIUM SALT, ANNATTO COLOR, PAPRIKA EXTRACT COLOR), WATER, VEGAN SAUSAGE BITS (SOY PROTEIN CONCENTRATE, WATER, FRUIT JUICE FOR COLOR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS, SPICES, YEAST, SOY SAUCE [WATER, SOYBEANS, SALT, WHEAT]), VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER), ONIONS, RED BELL PEPPERS, METHYLCELLULOSE, MALTODEXTRIN, SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SUGAR, NATURAL FLAVORS, SPICES, DEXTROSE, PALM OIL, SALT, YEAST EXTRACT, YEAST, XANTHAN GUM, LACTIC ACID, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), ONION POWDER.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Bites With Vegan Egg & Sausage, Vegan Egg & Sausage is a food product in the vegetarian frozen meats category with a Blood Sugar Impact score of 40.8.
Breakfast Bites With Vegan Egg & Sausage, Vegan Egg & Sausage has a Blood Sugar Impact (BSI) score of 40.8. Lower scores indicate less impact on blood glucose levels.
Breakfast Bites With Vegan Egg & Sausage, Vegan Egg & Sausage contains 29.0g carbs, 5.3g sugars, 1.3g fiber, and 7.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Breakfast Bites With Vegan Egg & Sausage, Vegan Egg & Sausage into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Breakfast Bites With Vegan Egg & Sausage, Vegan Egg & Sausage compares to similar foods. You can also explore other foods in the vegetarian frozen meats category for alternatives.