Blood Sugar Impact of Stone Mountain Vegetarian Chili, Stone Mountain Vegetarian
contains 11.0g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 228.0g servingStone mountain vegetarian chili, stone mountain vegetarian contains 25.0g of carbs, 6.0g of sugar, 6.0g of protein, 0.5g of fat, and 10.0g of fiber per 228.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 6.0g |
| Fiber | 10.0g |
| Protein | 6.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Stone mountain vegetarian chili, stone mountain vegetarian contains 11.0g of carbs, 2.6g of sugar, and 4.4g of fiber per 228.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 228.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES (VINE-RIPENED TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, PINTO BEANS, ONION, CARROT, CELERY, BLACK BEANS (BLACK BEANS, WATER, SALT), DICED GREEN CHILIES (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID), CORN, ROASTED RED PEPPER STRIPS (FIRE ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID), KIDNEY BEANS (KIDNEY BEANS, WATER, SALT), POBLANO PEPPER, MODIFIED CORNSTARCH, CULTURED DEXTROSE, PRIMO CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC, CONTAINS 2% OR LESS SILICON DIOXIDE TO PREVENT CAKING), CILANTRO, SEA SALT, GARLIC (GARLIC, WATER, CITRIC ACID), CANE SUGAR, CUMIN, CHIPOTLE POWDER (CHIPOTLE CHILI PEPPERS, CONTAINS LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), ANCHO CHILI POWDER (CHILI PEPPER, CONTAINS 2% OR LESS SILICON DIOXIDE TO PREVENT CAKING), CITRIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
DICED TOMATOES (VINE-RIPENED TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, PINTO BEANS, ONION, CARROT, CELERY, BLACK BEANS (BLACK BEANS, WATER, SALT), DICED GREEN CHILIES (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID), CORN, ROASTED RED PEPPER STRIPS (FIRE ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID), KIDNEY BEANS (KIDNEY BEANS, WATER, SALT), POBLANO PEPPER, MODIFIED CORNSTARCH, CULTURED DEXTROSE, PRIMO CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC, CONTAINS 2% OR LESS SILICON DIOXIDE TO PREVENT CAKING), CILANTRO, SEA SALT, GARLIC (GARLIC, WATER, CITRIC ACID), CANE SUGAR, CUMIN, CHIPOTLE POWDER (CHIPOTLE CHILI PEPPERS, CONTAINS LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), ANCHO CHILI POWDER (CHILI PEPPER, CONTAINS 2% OR LESS SILICON DIOXIDE TO PREVENT CAKING), CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stone Mountain Vegetarian Chili, Stone Mountain Vegetarian is a food product in the other deli category with a Blood Sugar Impact score of 29.8.
Stone Mountain Vegetarian Chili, Stone Mountain Vegetarian has a Blood Sugar Impact (BSI) score of 29.8. Lower scores indicate less impact on blood glucose levels.
Stone Mountain Vegetarian Chili, Stone Mountain Vegetarian contains 11.0g carbs, 2.6g sugars, 4.4g fiber, and 2.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stone Mountain Vegetarian Chili, Stone Mountain Vegetarian into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stone Mountain Vegetarian Chili, Stone Mountain Vegetarian compares to similar foods. You can also explore other foods in the other deli category for alternatives.