Blood Sugar Impact of Grapes, Cheddar Cheese, Pepperoni And Mini Twist Pretzel Deli Pack
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 183.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 14.0g |
| Fiber | 0.9g |
| Protein | 20.0g |
| Fat | 31.0g |
Estimated Blood Sugar Response
Grapes, cheddar cheese, pepperoni and mini twist pretzel deli pack contains 19.1g of carbs, 7.7g of sugar, and 0.5g of fiber per 183.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 183.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED GRAPES, MILD CHEDDAR CHEESE CUBES [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR)], SLICED PEPPERONI [PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, NATURAL FLAVORS, DEHYDRATED GRANULATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID], MINI TWIST PRETZELS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SALT, SODIUM BICARBONATE, YEAST]
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
RED GRAPES, MILD CHEDDAR CHEESE CUBES [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR)], SLICED PEPPERONI [PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, NATURAL FLAVORS, DEHYDRATED GRANULATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID], MINI TWIST PRETZELS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SALT, SODIUM BICARBONATE, YEAST]
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fruit & Veggies With Cheese & Almonds
Wal Mart Stores, Inc.
Bagel Chips, Cream Cheese, Hard Boile...
Country Fresh Inc.
Protein Plus Apples, Grapes, Hard Boi...
Taylor Fresh Foods, Inc.
White Cheddar & Almonds Sharp White C...
Bi Lo Inc.
Uncured Genoa Salami, Provolone Chees...
Target Stores
Snack Mix, Sharp Yellow Cheddar Chees...
Kraft Heinz Foods Company
Hard Cooked Peeled Egg, Gouda Cheese,...
Prime Foods, Inc.
Whole Foods Market, Middle Eastern Hu...
Bread & Circus Inc.
Snack Tray, With Egg & Babybel Cheese
Triple 'B' Corporation
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grapes, Cheddar Cheese, Pepperoni And Mini Twist Pretzel Deli Pack is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 65.0.
Grapes, Cheddar Cheese, Pepperoni And Mini Twist Pretzel Deli Pack has a Blood Sugar Impact (BSI) score of 65.0. Lower scores indicate less impact on blood glucose levels.
Grapes, Cheddar Cheese, Pepperoni And Mini Twist Pretzel Deli Pack contains 19.1g carbs, 7.7g sugars, 0.5g fiber, and 10.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grapes, Cheddar Cheese, Pepperoni And Mini Twist Pretzel Deli Pack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grapes, Cheddar Cheese, Pepperoni And Mini Twist Pretzel Deli Pack compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.