Blood Sugar Impact of Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit
Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit has a BSI score of 57.5, indicating high blood sugar impact. Contains 31.9g carbs, 1.7g fiber, 8.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 119.0g servingBagel chips, cream cheese, hard boiled egg & dried fruit contains 38.0g of carbs, 18.0g of sugar, 10.0g of protein, 15.0g of fat, and 2.0g of fiber per 119.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 18.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Bagel chips, cream cheese, hard boiled egg & dried fruit contains 31.9g of carbs, 15.1g of sugar, and 1.7g of fiber per 119.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED HARD-BOILED EGG, DRIED FRUIT MIX (BANANA CHIPS (BANANAS, COCONUT OIL, TURBINADO SUGAR, BANANA FLAVORING), DRIED PINEAPPLE (PINEAPPLE, SUGAR, SULFUR DIOXIDE), DRIED PAPAYA (PAPAYA, SUGAR, SULFUR DIOXIDE, FD&C YELLOW#6), RAISINS), CREAM CHEESE (PASTEURIZED NONFAT MILK AND MILKFAT, WHEY PROTEIN CONCENTRATE, WHEY, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, SORBIC ACID (AS A PRESERVATIVE), VITAMIN A PALMITATE), BAGEL CHIPS (WHEAT FLOUR, PALM OIL, SALT, GARLIC POWDER, SUGAR, VINEGAR, YEAST, MALTED BARLEY FLOUR, BETA CAROTENE (COLOR), SOY LECITHIN), SALT PACKET (SALT, SODIUM SILICOALUMINATE, SODIUM THIOSULFATE, POTASSIUM IODIDE), PEPPER PACKET (PEPPER).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds
SARGENTO FOODS INC
Fruit &F Cheddar With Flatbread
READY PAC PRODUCE, INC.
Apples, Cheddar & Caramel Double Dippers
FIVE STAR GOURMET FOODS INC.
White Bean Crunch, Mac N' Cheese
BEANITOS, INC.
Snack Break
RT WHOLESALE, LLC.
Weis Chicken, Grapes & Crackers
SAFEWAY FRESH FOODS, LLC
Uncured Pepperoni Pizza Crust Lunch Kit, Uncured Pepperoni
HANNAFORD BROS. CO.
Lunch Kitz
TAYLOR FRESH FOODS, INC.
Rich N Savory Strawberries, Roasted Salted Pistachios, Mild Gouda Cheese Snacks, Rich 'N Savory
NATURIPE FARMS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 69.4.
Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit has a Blood Sugar Impact (BSI) score of 69.4. Lower scores indicate less impact on blood glucose levels.
Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit contains 31.9g carbs, 15.1g sugars, 1.7g fiber, and 8.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.