Lunch Snacks & Combinations

Blood Sugar Impact of Sweet Cheddar Natural Cheese, Sea Salted Roasted Almonds,Rasins & Greek Yogurt Flavored Drops, Sweet Cheddar, Sea Salted

Sweet Cheddar Natural Cheese, Sea Salted Roasted Almonds,Rasins & Greek Yogurt Flavored Drops, Sweet Cheddar, Sea Salted
18

contains 25.6g carbs per 100g with a Blood Sugar Impact score of 18. Learn detailed nutrition facts for this lunch snacks & combinations to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 43.0g serving

Sweet cheddar natural cheese, sea-salted roasted almonds,rasins & greek yogurt flavored drops, sweet cheddar, sea-salted contains 11.0g of carbs, 9.0g of sugar, 7.0g of protein, 13.0g of fat, and 1.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 11.0g
Sugars 9.0g
Fiber 1.0g
Protein 7.0g
Fat 13.0g

Estimated Blood Sugar Response

BSI Score:
18

Sweet cheddar natural cheese, sea-salted roasted almonds,rasins & greek yogurt flavored drops, sweet cheddar, sea-salted contains 25.6g of carbs, 20.9g of sugar, and 2.3g of fiber per 43.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 43.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 160.0mg 7%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 150.1mg 12%
Iron 0.7mg 4%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVERT CAKING), EREYMES, ARRATO VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR), SEA SALTED ROASTED ALMONDS (ALMONDS, VEGETABLE OIL (PEANUT AND/OR SURFLOWER SEED AND/OR CANOLA AND/OR SAFFLOWER OIL), SEA SALT), RASINS (RAISINS, SURFLOWER OIL), GREEK YOGURT FAVORED DROPS (SUGAR, PALM KERNEL OIL, SKIN MILK, GREEK YOGURT POWDER (SKIM MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL PANOR), LACTIC ACID, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 35% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVERT CAKING), EREYMES, ARRATO VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR), SEA SALTED ROASTED ALMONDS (ALMONDS, VEGETABLE OIL (PEANUT AND/OR SURFLOWER SEED AND/OR CANOLA AND/OR SAFFLOWER OIL),SEA SALT), RASINS (RAISINS, SURFLOWER OIL), GREEK YOGURT FAVORED DROPS (SUGAR, PALM KERNEL OIL, SKIN MILK, GREEK YOGURT POWDER (SKIM MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL PANOR), LACTIC ACID, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Sargento Foods Inc
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2545209

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Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management