Blood Sugar Impact of Salisbury Steak With Homestyle Gravy And Creamy Mashed Potatoes Mega Meals, Salisbury Steak
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 480.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 5.0g |
| Fiber | 5.8g |
| Protein | 32.0g |
| Fat | 55.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 480.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALISBURY STEAK PATTY: MECHANICALLY SEPARATED CHICKEN, WATER, PORK, BEEF, BREADER (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DURUM FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], YEAST), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SOY PROTEIN CONCENTRATE, LESS THAN 2% OF: DRIED ONION, SALT, FLAVORINGS, CARAMEL COLOR, POTASSIUM PHOSPHATES, DEXTROSE, POTASSIUM SALT, SOY LECITHIN, CITRIC ACID. GRAVY: WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SALT, MONOSODIUM GLUTAMATE, FLAVORINGS, CARAMEL COLOR, CORN SYRUP SOLIDS, WHEY, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, SUGAR, EXTRACTIVES OF PAPRIKA, VEGETABLE JUICE CONCENTRATES (CELERY, CARROT, ONION AND LEEK), DISODIUM INOSINATE & DISODIUM GUANYLATE, XANTHAN GUM, PROPYLENE GLYCOL. MASHED POTATOES: REHYDRATED POTATO FLAKES AND GRANULES (WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE), WATER, CREAM, MARGARINE (SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, MONOGLYCERIDES, SODIUM BENZOATE, SOY LECITHIN, MEDIUM CHAIN TRIGLYCERIDES, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], VITAMIN D3 [CHOLECALCIFEROL], NATURAL FLAVOR), SOYBEAN OIL, SUGAR, SALT, NONFAT DRY MILK, MONOSODIUM GLUTAMATE, XANTHAN GUM, GUAR GUM, FLAVORING.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SALISBURY STEAK PATTY: MECHANICALLY SEPARATED CHICKEN, WATER, PORK, BEEF, BREADER (ENRICHED BLEACHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DURUM FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], YEAST), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SOY PROTEIN CONCENTRATE, LESS THAN 2% OF: DRIED ONION, SALT, FLAVORINGS, CARAMEL COLOR, POTASSIUM PHOSPHATES, DEXTROSE, POTASSIUM SALT, SOY LECITHIN, CITRIC ACID. GRAVY: WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SALT, MONOSODIUM GLUTAMATE, FLAVORINGS, CARAMEL COLOR, CORN SYRUP SOLIDS, WHEY, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, SUGAR, EXTRACTIVES OF PAPRIKA, VEGETABLE JUICE CONCENTRATES (CELERY, CARROT, ONION AND LEEK), DISODIUM INOSINATE & DISODIUM GUANYLATE, XANTHAN GUM, PROPYLENE GLYCOL. MASHED POTATOES: REHYDRATED POTATO FLAKES AND GRANULES (WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE), WATER, CREAM, MARGARINE (SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, MONOGLYCERIDES, SODIUM BENZOATE, SOY LECITHIN, MEDIUM CHAIN TRIGLYCERIDES, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], VITAMIN D3 [CHOLECALCIFEROL], NATURAL FLAVOR), SOYBEAN OIL, SUGAR, SALT, NONFAT DRY MILK, MONOSODIUM GLUTAMATE, XANTHAN GUM, GUAR GUM, FLAVORING.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fire Roasted Peppers & Onions, Fire R...
Pinnacle Foods Group Llc
Teriyaki Chicken With Soba Noodles, Mild
American Halal Company, Inc.
Meat Lasagna Layers Of Creamy Ricotta...
Wegmans Food Markets, Inc.
Pad Thai Noodles, Broccoli And Tofu S...
Wal Mart Stores, Inc.
Square Wonton Wraps
Shrimp & Crab Stew Single Serve Bowls...
Richard's
Lasagna With Meat & Sauce, Meat & Sauce
Nestle Usa Frozen Food Division
Quinoa & Roasted Veggies Red Quinoa W...
Pinnacle Foods Group Llc
Dan Dan Noodles Lo Mein Noodle Bowl W...
Conagra Frozen Foods
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salisbury Steak With Homestyle Gravy And Creamy Mashed Potatoes Mega Meals, Salisbury Steak is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 70.3.
Salisbury Steak With Homestyle Gravy And Creamy Mashed Potatoes Mega Meals, Salisbury Steak has a Blood Sugar Impact (BSI) score of 70.3. Lower scores indicate less impact on blood glucose levels.
Salisbury Steak With Homestyle Gravy And Creamy Mashed Potatoes Mega Meals, Salisbury Steak contains 8.8g carbs, 1.0g sugars, 1.2g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salisbury Steak With Homestyle Gravy And Creamy Mashed Potatoes Mega Meals, Salisbury Steak into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salisbury Steak With Homestyle Gravy And Creamy Mashed Potatoes Mega Meals, Salisbury Steak compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.