Blood Sugar Impact of Apple Pecan Quinoa Salad With Currants & Apple Butter In A Sweet Vinaigrette, Apple Pecan Quinoa
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Apple pecan quinoa salad with currants & apple butter in a sweet vinaigrette, apple pecan quinoa contains 19.0g of carbs, 5.0g of sugar, and 2.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA, COUSCOUS (DURUM WHEAT SEMOLINA), APPLE PIECES, CANOLA OIL, RED BELL PEPPERS, APPLE BUTTER (APPLES, APPLE PUREE, CINNAMON POWDER), APPLE CIDER VINEGAR, CURRANTS (CURRANTS, SUNFLOWER SEED OIL), PECANS, PARSLEY, SEA SALT, CITRIC ACID, SPICE.
How People Feel
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Vitamins & Minerals
Minerals
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QUINOA, COUSCOUS (DURUM WHEAT SEMOLINA), APPLE PIECES, CANOLA OIL, RED BELL PEPPERS, APPLE BUTTER (APPLES, APPLE PUREE, CINNAMON POWDER), APPLE CIDER VINEGAR, CURRANTS (CURRANTS, SUNFLOWER SEED OIL), PECANS, PARSLEY, SEA SALT, CITRIC ACID, SPICE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple Pecan Quinoa Salad With Currants & Apple Butter In A Sweet Vinaigrette, Apple Pecan Quinoa is a food product in the deli salads category with a Blood Sugar Impact score of 33.2.
Apple Pecan Quinoa Salad With Currants & Apple Butter In A Sweet Vinaigrette, Apple Pecan Quinoa has a Blood Sugar Impact (BSI) score of 33.2. Lower scores indicate less impact on blood glucose levels.
Apple Pecan Quinoa Salad With Currants & Apple Butter In A Sweet Vinaigrette, Apple Pecan Quinoa contains 19.0g carbs, 5.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple Pecan Quinoa Salad With Currants & Apple Butter In A Sweet Vinaigrette, Apple Pecan Quinoa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple Pecan Quinoa Salad With Currants & Apple Butter In A Sweet Vinaigrette, Apple Pecan Quinoa compares to similar foods. You can also explore other foods in the deli salads category for alternatives.