Blood Sugar Impact of Non Dairy Mac & Cheeze
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Non-dairy mac & cheeze contains 16.2g of carbs, 0.3g of sugar, and 0.6g of fiber per 340.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED MACARONI (DURUM WHEAT SEMOLINA [ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS [NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SAUCE BASE (CORN STARCH, MALTODEXTRIN, COCONUT OIL, SALT, MODIFIED CORN STARCH. LESS THAN 2% NATURAL FLAVORS, MONO AND DIGLYCERIDES, GARLIC, XANTHAN GUM, YEAST EXTRACT, MALIC ACID, SPICE, NATURAL EXTRACTIVES OF TURMERIC [COLOR], VEGETABLE JUICE [COLOR], NATURAL EXTRACTIVES OF PAPRIKA [COLOR], NATURAL EXTRACTIVES OF CARROT [COLOR], FULLY REFINED SOYBEAN OIL [ANTIDUSTING AGENT], TRICALCIUM PHOSPHATE [ANTI-CAKING AGENT]), SALT, ONION POWDER, YEAST EXTRACT, LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE), NISIN PREPARATION (SALT, NISIN [ANTIMICROBIAL]), GARLIC POWDER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, COOKED MACARONI (DURUM WHEAT SEMOLINA [ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS [NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SAUCE BASE (CORN STARCH, MALTODEXTRIN, COCONUT OIL, SALT, MODIFIED CORN STARCH. LESS THAN 2% NATURAL FLAVORS, MONO AND DIGLYCERIDES, GARLIC, XANTHAN GUM, YEAST EXTRACT, MALIC ACID, SPICE, NATURAL EXTRACTIVES OF TURMERIC [COLOR], VEGETABLE JUICE [COLOR], NATURAL EXTRACTIVES OF PAPRIKA [COLOR], NATURAL EXTRACTIVES OF CARROT [COLOR], FULLY REFINED SOYBEAN OIL [ANTIDUSTING AGENT], TRICALCIUM PHOSPHATE [ANTI-CAKING AGENT]), SALT, ONION POWDER, YEAST EXTRACT, LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE), NISIN PREPARATION (SALT, NISIN [ANTIMICROBIAL]), GARLIC POWDER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Non Dairy Mac & Cheeze is a food product in the pasta dinners category with a Blood Sugar Impact score of 100.0.
Non Dairy Mac & Cheeze has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Non Dairy Mac & Cheeze contains 16.2g carbs, 0.3g sugars, 0.6g fiber, and 2.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Non Dairy Mac & Cheeze into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Non Dairy Mac & Cheeze compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.