Blood Sugar Impact of Ricotta Cheese & Spinach Ravioli In A Tomato Garlic Sauce Protein Kick, Ricotta Cheese & Spinach Ravioli
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 226.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 10.0g |
| Fiber | 4.1g |
| Protein | 10.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 226.0 GRMg
% Daily Value*
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE AND SPINACH RAVIOLI (DOUGH [DURUM WHEAT FLOUR, WATER, EGGS], FILLING [LOW FAT RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR), SPINACH, ROMANO CHEESE (CULTURED MILK, SALT, ENZYMES), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), WATER, BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, YEAST, SALT}, CORN STARCH, SUGAR, SALT, GARLIC, LEMON JUICE, ONION POWDER, CANOLA OIL, XANTHAN GUM]), WATER, TOMATO PASTE, SPINACH, TOMATOES, 2% OR LESS OF BROWN SUGAR, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), TOMATO JUICE, ONIONS, SOYBEAN OIL, GARLIC, SALT, RICE STARCH, SPICES, DRIED ONIONS, CITRIC ACID, CALCIUM CHLORIDE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CHEESE AND SPINACH RAVIOLI (DOUGH [DURUM WHEAT FLOUR, WATER, EGGS], FILLING [LOW FAT RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR), SPINACH, ROMANO CHEESE (CULTURED MILK, SALT, ENZYMES), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), WATER, BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, YEAST, SALT}, CORN STARCH, SUGAR, SALT, GARLIC, LEMON JUICE, ONION POWDER, CANOLA OIL, XANTHAN GUM]), WATER, TOMATO PASTE, SPINACH, TOMATOES, 2% OR LESS OF BROWN SUGAR, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), TOMATO JUICE, ONIONS, SOYBEAN OIL, GARLIC, SALT, RICE STARCH, SPICES, DRIED ONIONS, CITRIC ACID, CALCIUM CHLORIDE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ricotta Cheese & Spinach Ravioli In A Tomato Garlic Sauce Protein Kick, Ricotta Cheese & Spinach Ravioli is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 71.0.
Ricotta Cheese & Spinach Ravioli In A Tomato Garlic Sauce Protein Kick, Ricotta Cheese & Spinach Ravioli has a Blood Sugar Impact (BSI) score of 71.0. Lower scores indicate less impact on blood glucose levels.
Ricotta Cheese & Spinach Ravioli In A Tomato Garlic Sauce Protein Kick, Ricotta Cheese & Spinach Ravioli contains 17.7g carbs, 4.4g sugars, 1.8g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ricotta Cheese & Spinach Ravioli In A Tomato Garlic Sauce Protein Kick, Ricotta Cheese & Spinach Ravioli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ricotta Cheese & Spinach Ravioli In A Tomato Garlic Sauce Protein Kick, Ricotta Cheese & Spinach Ravioli compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.