Blood Sugar Impact of Stouffer's Salisbury Steak, 9 5/8 Oz
contains 9.9g carbs per 100g with a Blood Sugar Impact score of 49. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 272.0g servingStouffer's salisbury steak, 9 5/8 oz contains 27.0g of carbs, 4.0g of sugar, 23.0g of protein, 13.0g of fat, and 1.9g of fiber per 272.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 4.0g |
| Fiber | 1.9g |
| Protein | 23.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Stouffer's salisbury steak, 9 5/8 oz contains 9.9g of carbs, 1.5g of sugar, and 0.7g of fiber per 272.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 272.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED BEEF, COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED SOY FLOUR, BLEACHED WHEAT FLOUR, SOYBEAN OIL, REDUCED LACTOSE WHEY, SALT, RENDERED BEEF FAT, ONION PUREE, SEASONING (MALTODEXTRIN [CORN, POTATO], SALT, AUTOLYZED YEAST EXTRACT, FLAVORING, BEEF FAT, BARLEY EXTRACTIVE, BEEF EXTRACT, CALCIUM LACTATE, CITRIC ACID, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, GRILL FLAVOR [FROM CANOLA OIL, SUNFLOWER OIL), LACTIC ACID, MODIFIED CORNSTARCH, POTASSIUM CHLORIDE, SESAME OIL, SUCCINIC ACID, SUGAR, SUNFLOWER OIL), BROWN SUGAR, SEASONING (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, FERMENTED MOLASSES, FLAVORING, CONTAINS LESS THAN 2% OF SALT, TAPIOCA DEXTRIN), POTASSIUM SALT, CARAMEL COLOR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), AUTOLYZED YEAST EXTRACT (AUTOLYZED YEAST EXTRACT, SALT), BUTTER (CREAM, SALT), MONO- AND DIGLYCERIDES, PAPRIKA, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), SPICES, FERMENTED MOLASSES, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), FLAVORING, XANTHAN GUM, MUSHROOM FLAVOR (MALTODEXTRIN, MODIFIED CORNSTARCH, FLAVORING, MUSHROOMS, SAFFLOWER OIL, POTATO MALTODEXTRIN, ASCORBIC ACID, CARAMEL COLOR, CITRIC ACID, GLUCOSE), ANNATTO COLOR, BEEF FLAVOR (DRIED BEEF BROTH, MALTODEXTRIN, SALT, FLAVORING, DISODIUM PHOSPHATE, GRILL FLAVOR [FROM VEGETABLE OIL], SMOKE FLAVOR), GUAR GUM, FLAVOR, LACTIC ACID, ONION POWDER, TAPIOCA DEXTRIN, CALCIUM LACTATE, ENZYME MODIFIED CREAM
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, COOKED BEEF, COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED SOY FLOUR, BLEACHED WHEAT FLOUR, SOYBEAN OIL, REDUCED LACTOSE WHEY, SALT, RENDERED BEEF FAT, ONION PUREE, SEASONING (MALTODEXTRIN [CORN, POTATO], SALT, AUTOLYZED YEAST EXTRACT, FLAVORING, BEEF FAT, BARLEY EXTRACTIVE, BEEF EXTRACT, CALCIUM LACTATE, CITRIC ACID, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, GRILL FLAVOR [FROM CANOLA OIL, SUNFLOWER OIL), LACTIC ACID, MODIFIED CORNSTARCH, POTASSIUM CHLORIDE, SESAME OIL, SUCCINIC ACID, SUGAR, SUNFLOWER OIL), BROWN SUGAR, SEASONING (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, FERMENTED MOLASSES, FLAVORING, CONTAINS LESS THAN 2% OF SALT, TAPIOCA DEXTRIN), POTASSIUM SALT, CARAMEL COLOR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), AUTOLYZED YEAST EXTRACT (AUTOLYZED YEAST EXTRACT, SALT), BUTTER (CREAM, SALT), MONO- AND DIGLYCERIDES, PAPRIKA, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), SPICES, FERMENTED MOLASSES, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), FLAVORING, XANTHAN GUM, MUSHROOM FLAVOR (MALTODEXTRIN, MODIFIED CORNSTARCH, FLAVORING, MUSHROOMS, SAFFLOWER OIL, POTATO MALTODEXTRIN, ASCORBIC ACID, CARAMEL COLOR, CITRIC ACID, GLUCOSE), ANNATTO COLOR, BEEF FLAVOR (DRIED BEEF BROTH, MALTODEXTRIN, SALT, FLAVORING, DISODIUM PHOSPHATE, GRILL FLAVOR [FROM VEGETABLE OIL], SMOKE FLAVOR), GUAR GUM, FLAVOR, LACTIC ACID, ONION POWDER, TAPIOCA DEXTRIN, CALCIUM LACTATE, ENZYME MODIFIED CREAM
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stouffer's Salisbury Steak, 9 5/8 Oz is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 49.0.
Stouffer's Salisbury Steak, 9 5/8 Oz has a Blood Sugar Impact (BSI) score of 49.0. Lower scores indicate less impact on blood glucose levels.
Stouffer's Salisbury Steak, 9 5/8 Oz contains 9.9g carbs, 1.5g sugars, 0.7g fiber, and 8.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stouffer's Salisbury Steak, 9 5/8 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stouffer's Salisbury Steak, 9 5/8 Oz compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.