Blood Sugar Impact of Yankee Trader Seafood Appetizers, 20 Count, 1.1 Lbs
This food has a moderate impact on blood sugar.
Key Nutrients
Per 51.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRAB RANGOON - FILLING: CREAM CHEESE (PASTEURIZED NONFAT MILK AND MILKFAT, LACTIC ACID, SALT, LOCUST BEAN GUM [STABILIZER], NATURAL FLAVORS), CRAB MEAT, LUCKY STAR FLAKE (FISH PROTEIN [ALASKA POLLOCK], WATER, POTATO STARCH, EGG WHITE, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], SOYBEAN OIL, TAPIOCA STARCH, SEA SALT, NATURAL CRAB FLAVOR [CRAB EXTRACT/BLUE CRAB, WATER, SEA SALT, WHITE COGNAC OIL], CARRAGEENAN, TOMATO LYCOPENE, PAPRIKA OLEORESIN, COLOR ADDED) CARROTS, SCALLIONS, SUGAR, SWEET SOY SAUCE (SUGAR, WATER, SALT, SOYBEAN, WHEAT, LESS THAN .1 OF 1% SODIUM BENZOATE AS A PRESERVATIVE), GARLIC OIL (GARLIC, SOY BEAN OIL, WATER, CITRIC ACID), WONTON WRAPPER: BLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE AND RIBOFLAVIN), WATER, MODIFIED VITAL WHEAT GLUTEN (POLYSORBATE 60 SOY FLOUR, HYRDROGENATED COTTON SEED OIL, SODIUM STEAROYL, LACTYLATE), SALT, CORN STARCH, LESS THAN .01% SODIUM BENZOATE ADDED AS A PRESERVATIVE, EGG, LOBSTER CROSTINIS - CROSTINI: ENRICHED BLEACHED FLOUR (UNBLEACHED ENRICHED FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID SUGAR, PALM AND CANOLA OIL, LEAVENING [YEAST], SALT, SOY LECHITHIN, ASCORBIC ACID), TOPPING: CREAM CHEESE (PASTEURIZED NONFAT MILK AND MILKFAT, LACTIC ACID, SALT, LOCUST BEAN GUM [STABILIZER], NATURAL FLAVORS), LUCKY STAR FLAKE (FISH PROTEIN [ALASKA POLLOCK], WATER, POTATO STARCH, EGG WHITE, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], SOYBEAN OIL, TAPIOCA STARCH, SEA SALT, NATURAL CRAB FLAVOR [CRAB EXTRACT/BLUE CRAB, WATER, SEA SALT, WHITE COGNAC OIL], CARRAGEENAN, TOMATO LYCOPENE, PAPRIKA OLEORESIN, COLOR ADDED) CARROTS, ONIONS, MINCED LOBSTER, LOBSTER BASE (SAUTEED LOBSTER AND NATURAL LOBSTER STOCK, SALT, MALTODEXTRIN, YEAST EXTRACT, LOBSTER TOMALLEY, SUGAR, CORN OIL, BUTTER [CREAM, LACTIC ACID], TOMATO PASTE, 2% OR LESS OF CORNSTARCH, ONION POWDER, POTATO STARCH, DISODIUM INOSINATE/DISODIUM GUANYLATE, COD LIVER OIL, SPINY LOBSTER EXTRACT), EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, DRIED GARLIC, SOY LECITHIN, LOBSTER EXTRACT, SPICES, LACTIC ACID), GARLIC IN OIL (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), CLAMS CASINO - BREAD CRUMBS (ENRICHED WHEAT FLOUR CONTAINS IRON, NIACIN, THIAMIN, RIBOFLAVIN, AND FOLIC ACID, WATER, SOYBEAN OIL, DEXTROSE, YEAST, SALT, SESAME SEEDS, DIACETYL TARTARIC ACID, ESTERS OF MONO AND DIGLYCERIDES, DOUGH CONDITIONERS (ASCORBIC ACID, FUNGAL ENZYME]), CHOPPED CLAMS, BUTTER BLEND (BUTTER, SOYBEAN AND/OR CANOLA OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY, LECITHIN, MONO AND DIGLYCERIDES, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR)), GARLIC IN OIL (SOYBEAN OIL, WATER, CITRIC ACID), BACON (CURED WITH WATER, SALT, SEA SALT, POTASSIUM CHLORIDE, SUGAR, BROWN SUGAR, DEXTROSE, SMOKE FLAVORING, CELERY JUICE POWDER, SODIUM PHOSPHATES, CONTAINS 2% OR LESS OF SODIUM ERYTHORBATE, SODIUM ASCORBATE, SODIUM NITRITE, LACTIC ACID STARTER CULTURE, ARTIFICIAL MAPLE FLAVOR [ARTIFICIAL MAPLE FLAVOR, CORN SYRUP, WATER, CARAMEL COLOR]), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, 1% SODIUM BENZOATE, 1% SODIUM BISULFITE AS PRESERVATIVE), EGG, PARSLEY, SALT, BLACK PEPPER, SHRIMP WRAPPED IN BACON - SHRIMP (SALT, SODIUM TRIPOLYPHOSPATE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CRAB RANGOON - FILLING: CREAM CHEESE (PASTEURIZED NONFAT MILK AND MILKFAT, LACTIC ACID, SALT, LOCUST BEAN GUM [STABILIZER], NATURAL FLAVORS), CRAB MEAT, LUCKY STAR FLAKE (FISH PROTEIN [ALASKA POLLOCK], WATER, POTATO STARCH, EGG WHITE, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], SOYBEAN OIL, TAPIOCA STARCH, SEA SALT, NATURAL CRAB FLAVOR [CRAB EXTRACT/BLUE CRAB, WATER, SEA SALT, WHITE COGNAC OIL], CARRAGEENAN, TOMATO LYCOPENE, PAPRIKA OLEORESIN, COLOR ADDED) CARROTS, SCALLIONS, SUGAR, SWEET SOY SAUCE (SUGAR, WATER, SALT, SOYBEAN, WHEAT, LESS THAN .1 OF 1% SODIUM BENZOATE AS A PRESERVATIVE), GARLIC OIL (GARLIC, SOY BEAN OIL, WATER, CITRIC ACID), WONTON WRAPPER: BLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE AND RIBOFLAVIN), WATER, MODIFIED VITAL WHEAT GLUTEN (POLYSORBATE 60 SOY FLOUR, HYRDROGENATED COTTON SEED OIL, SODIUM STEAROYL, LACTYLATE), SALT, CORN STARCH, LESS THAN .01% SODIUM BENZOATE ADDED AS A PRESERVATIVE, EGG,LOBSTER CROSTINIS - CROSTINI: ENRICHED BLEACHED FLOUR (UNBLEACHED ENRICHED FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID SUGAR, PALM AND CANOLA OIL, LEAVENING [YEAST], SALT, SOY LECHITHIN, ASCORBIC ACID), TOPPING: CREAM CHEESE (PASTEURIZED NONFAT MILK AND MILKFAT, LACTIC ACID, SALT, LOCUST BEAN GUM [STABILIZER], NATURAL FLAVORS), LUCKY STAR FLAKE (FISH PROTEIN [ALASKA POLLOCK], WATER, POTATO STARCH, EGG WHITE, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], SOYBEAN OIL, TAPIOCA STARCH, SEA SALT, NATURAL CRAB FLAVOR [CRAB EXTRACT/BLUE CRAB, WATER, SEA SALT, WHITE COGNAC OIL], CARRAGEENAN, TOMATO LYCOPENE, PAPRIKA OLEORESIN, COLOR ADDED) CARROTS, ONIONS, MINCED LOBSTER, LOBSTER BASE (SAUTEED LOBSTER AND NATURAL LOBSTER STOCK, SALT, MALTODEXTRIN, YEAST EXTRACT, LOBSTER TOMALLEY, SUGAR, CORN OIL, BUTTER [CREAM, LACTIC ACID], TOMATO PASTE, 2% OR LESS OF CORNSTARCH, ONION POWDER, POTATO STARCH, DISODIUM INOSINATE/DISODIUM GUANYLATE, COD LIVER OIL, SPINY LOBSTER EXTRACT), EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, DRIED GARLIC, SOY LECITHIN, LOBSTER EXTRACT, SPICES, LACTIC ACID), GARLIC IN OIL (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT),CLAMS CASINO - BREAD CRUMBS (ENRICHED WHEAT FLOUR CONTAINS IRON, NIACIN, THIAMIN, RIBOFLAVIN, AND FOLIC ACID, WATER, SOYBEAN OIL, DEXTROSE, YEAST, SALT, SESAME SEEDS, DIACETYL TARTARIC ACID, ESTERS OF MONO AND DIGLYCERIDES, DOUGH CONDITIONERS (ASCORBIC ACID, FUNGAL ENZYME]), CHOPPED CLAMS, BUTTER BLEND (BUTTER, SOYBEAN AND/OR CANOLA OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY, LECITHIN, MONO AND DIGLYCERIDES, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR)), GARLIC IN OIL (SOYBEAN OIL, WATER, CITRIC ACID), BACON (CURED WITH WATER, SALT, SEA SALT, POTASSIUM CHLORIDE, SUGAR, BROWN SUGAR, DEXTROSE, SMOKE FLAVORING, CELERY JUICE POWDER, SODIUM PHOSPHATES, CONTAINS 2% OR LESS OF SODIUM ERYTHORBATE, SODIUM ASCORBATE, SODIUM NITRITE, LACTIC ACID STARTER CULTURE, ARTIFICIAL MAPLE FLAVOR [ARTIFICIAL MAPLE FLAVOR, CORN SYRUP, WATER, CARAMEL COLOR]), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, 1% SODIUM BENZOATE, 1% SODIUM BISULFITE AS PRESERVATIVE), EGG, PARSLEY, SALT, BLACK PEPPER,SHRIMP WRAPPED IN BACON - SHRIMP (SALT, SODIUM TRIPOLYPHOSPATE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yankee Trader Seafood Appetizers, 20 Count, 1.1 Lbs is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 17.2.
Yankee Trader Seafood Appetizers, 20 Count, 1.1 Lbs has a Blood Sugar Impact (BSI) score of 17.2. Lower scores indicate less impact on blood glucose levels.
Yankee Trader Seafood Appetizers, 20 Count, 1.1 Lbs contains 17.7g carbs, 3.9g sugars, 0.0g fiber, and 7.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yankee Trader Seafood Appetizers, 20 Count, 1.1 Lbs into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yankee Trader Seafood Appetizers, 20 Count, 1.1 Lbs compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.