Blood Sugar Impact of Bread Sticks, Multigrain, Par Baked, 5"
contains 48.6g carbs per 100g with a Blood Sugar Impact score of 31. Learn detailed nutrition facts for this dough based products / meals to make informed diabetic food choices.
Key Nutrients
Per 35.0g servingBread sticks, multigrain, par-baked, 5" contains 17.0g of carbs, 1.0g of sugar, 3.0g of protein, 1.0g of fat, and 1.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Bread sticks, multigrain, par-baked, 5" contains 48.6g of carbs, 2.9g of sugar, and 2.9g of fiber per 35.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLAKES, WHEAT FLAKES, YEAST, SUGAR, OAT FLAKES, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: SALT, SODIUM STEAROYL LACTYLATE, DATEM, CALCIUM SULFATE, WHEAT GLUTEN, SOYBEAN OIL, PALM OIL, ENZYMES, VEGETABLE PROTEIN (CORN BASED), CALCIUM PEROXIDE, POTASSIUM IODATE, RYE FLOUR, GROUND CARAWAY, SESAME SEEDS, FLAX SEEDS, MILLET SEEDS, MOLASSES, SOYBEAN OIL, LACTIC ACID, SODIUM DIACETATE, DILL, CALCIUM PROPIONATE (AS A MOLD INHIBITOR)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLAKES, WHEAT FLAKES, YEAST, SUGAR, OAT FLAKES, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: SALT, SODIUM STEAROYL LACTYLATE, DATEM, CALCIUM SULFATE, WHEAT GLUTEN, SOYBEAN OIL, PALM OIL, ENZYMES, VEGETABLE PROTEIN (CORN BASED), CALCIUM PEROXIDE, POTASSIUM IODATE, RYE FLOUR, GROUND CARAWAY, SESAME SEEDS, FLAX SEEDS, MILLET SEEDS, MOLASSES, SOYBEAN OIL, LACTIC ACID, SODIUM DIACETATE, DILL, CALCIUM PROPIONATE (AS A MOLD INHIBITOR)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bread Sticks, Multigrain, Par Baked, 5" is a food product in the dough based products / meals category with a Blood Sugar Impact score of 31.3.
Bread Sticks, Multigrain, Par Baked, 5" has a Blood Sugar Impact (BSI) score of 31.3. Lower scores indicate less impact on blood glucose levels.
Bread Sticks, Multigrain, Par Baked, 5" contains 48.6g carbs, 2.9g sugars, 2.9g fiber, and 8.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bread Sticks, Multigrain, Par Baked, 5" into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bread Sticks, Multigrain, Par Baked, 5" compares to similar foods. You can also explore other foods in the dough based products / meals category for alternatives.