Blood Sugar Impact of Sichuan Style Orange Chicken White And Black Rice Bowl With Chicken Breast, Red Bell Peppers, Yellow Bell Peppers, Leafy Greens And Scallions With A Sichuan Style Orange Sauce, Sichuan Style Orange Chicken
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 290.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 9.0g |
| Fiber | 4.1g |
| Protein | 19.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 290.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, WHITE RICE, BLACK RICE), VEGETABLES (RED BELL PEPPERS, YELLOW BELL PEPPERS, CHARD, KALE, SCALLIONS, SPINACH), SAUCE (WATER, ORANGE MARMALADE [SUGAR, ORANGE PEEL, WATER, ORANGE JUICE {FROM CONCENTRATE}, FRUIT PECTIN, CITRIC ACID], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ETHYL ALCOHOL*], CANOLA OIL, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], TOMATO PASTE, GARLIC PUREE, SUGAR, CORN STARCH, GINGER PUREE, LESS THAN 2% OF: DISTILLED VINEGAR, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT), CORN STARCH], CHILI OIL [SOYBEAN OIL, DRIED CHILI PEPPERS], SZECHUAN PEPPERCORNS, NATURAL FLAVORS), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, BROWN SUGAR, SEA SALT, NATURAL FLAVORINGS).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKED RICE (WATER, WHITE RICE, BLACK RICE), VEGETABLES (RED BELL PEPPERS, YELLOW BELL PEPPERS, CHARD, KALE, SCALLIONS, SPINACH), SAUCE (WATER, ORANGE MARMALADE [SUGAR, ORANGE PEEL, WATER, ORANGE JUICE {FROM CONCENTRATE}, FRUIT PECTIN, CITRIC ACID], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ETHYL ALCOHOL*], CANOLA OIL, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], TOMATO PASTE, GARLIC PUREE, SUGAR, CORN STARCH, GINGER PUREE, LESS THAN 2% OF: DISTILLED VINEGAR, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT), CORN STARCH], CHILI OIL [SOYBEAN OIL, DRIED CHILI PEPPERS], SZECHUAN PEPPERCORNS, NATURAL FLAVORS), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, BROWN SUGAR, SEA SALT, NATURAL FLAVORINGS).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sichuan Style Orange Chicken White And Black Rice Bowl With Chicken Breast, Red Bell Peppers, Yellow Bell Peppers, Leafy Greens And Scallions With A Sichuan Style Orange Sauce, Sichuan Style Orange Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 80.5.
Sichuan Style Orange Chicken White And Black Rice Bowl With Chicken Breast, Red Bell Peppers, Yellow Bell Peppers, Leafy Greens And Scallions With A Sichuan Style Orange Sauce, Sichuan Style Orange Chicken has a Blood Sugar Impact (BSI) score of 80.5. Lower scores indicate less impact on blood glucose levels.
Sichuan Style Orange Chicken White And Black Rice Bowl With Chicken Breast, Red Bell Peppers, Yellow Bell Peppers, Leafy Greens And Scallions With A Sichuan Style Orange Sauce, Sichuan Style Orange Chicken contains 15.5g carbs, 3.1g sugars, 1.4g fiber, and 6.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sichuan Style Orange Chicken White And Black Rice Bowl With Chicken Breast, Red Bell Peppers, Yellow Bell Peppers, Leafy Greens And Scallions With A Sichuan Style Orange Sauce, Sichuan Style Orange Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sichuan Style Orange Chicken White And Black Rice Bowl With Chicken Breast, Red Bell Peppers, Yellow Bell Peppers, Leafy Greens And Scallions With A Sichuan Style Orange Sauce, Sichuan Style Orange Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.