Blood Sugar Impact of Ultimate Plant Based Chick'n Tenders
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 101.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 15.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 101.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, CANOLA OIL, SOY PROTEIN ISOLATE, PEA PROTEIN CONCENTRATE, TAPIOCA STARCH, 2% OR LESS OF: DEGERMINATED YELLOW CORN FLOUR, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH), METHYLCELLULOSE, SALT, YEAST EXTRACT, NATURAL FLAVORS, GARLIC POWDER, SPICES, DRIED ONION, FRUCTOSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PAPRIKA EXTRACTIVES (COLOR), PEA PROTEIN, ONION POWDER, CITRIC ACID, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, LACTIC ACID, SUNFLOWER OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VITAL WHEAT GLUTEN, CANOLA OIL, SOY PROTEIN ISOLATE, PEA PROTEIN CONCENTRATE, TAPIOCA STARCH, 2% OR LESS OF: DEGERMINATED YELLOW CORN FLOUR, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH), METHYLCELLULOSE, SALT, YEAST EXTRACT, NATURAL FLAVORS, GARLIC POWDER, SPICES, DRIED ONION, FRUCTOSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PAPRIKA EXTRACTIVES (COLOR), PEA PROTEIN, ONION POWDER, CITRIC ACID, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, LACTIC ACID, SUNFLOWER OIL.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ultimate Plant Based Chick'n Tenders is a food product in the vegetarian frozen meats category with a Blood Sugar Impact score of 34.4.
Ultimate Plant Based Chick'n Tenders has a Blood Sugar Impact (BSI) score of 34.4. Lower scores indicate less impact on blood glucose levels.
Ultimate Plant Based Chick'n Tenders contains 18.8g carbs, 1.0g sugars, 1.0g fiber, and 14.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ultimate Plant Based Chick'n Tenders into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ultimate Plant Based Chick'n Tenders compares to similar foods. You can also explore other foods in the vegetarian frozen meats category for alternatives.