Blood Sugar Impact of Mediterranean Salad
This food has a moderate impact on blood sugar.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Mediterranean salad contains 4.4g of carbs, 0.9g of sugar, and 1.3g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMA TOMATOES, CUCUMBER, RED ONION, PITTED KALAMATA OLIVES (OLIVES, WATER, SALT, ACETIC ACID, SUNFLOWER OIL, POTASSIUM SORBATE - MAY CONTAIN PITS), RED BELL PEPPER, GREEN BELL PEPPER, PEPPERONCINI (PEPPERS, WATER, DISTILLED VINEGAR, SALT, FD&C YELLOW #5, SODIUM, BISULFITE ADDED AS A COLOR STABILIZER), OLIVE OIL, RED WINE VINEGAR, BLACK PEPPER, OREGANO, GARLIC, FETA (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, CALCIUM CHLORIDE), SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ROMA TOMATOES, CUCUMBER, RED ONION, PITTED KALAMATA OLIVES (OLIVES, WATER, SALT, ACETIC ACID, SUNFLOWER OIL, POTASSIUM SORBATE - MAY CONTAIN PITS), RED BELL PEPPER, GREEN BELL PEPPER, PEPPERONCINI (PEPPERS, WATER, DISTILLED VINEGAR, SALT, FD&C YELLOW #5, SODIUM, BISULFITE ADDED AS A COLOR STABILIZER), OLIVE OIL, RED WINE VINEGAR, BLACK PEPPER, OREGANO, GARLIC, FETA (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, CALCIUM CHLORIDE), SALT.
Food Tags
These tags help categorize Mediterranean Salad based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterranean Salad is a food product in the deli salads category with a Blood Sugar Impact score of 14.0.
Mediterranean Salad has a Blood Sugar Impact (BSI) score of 14.0. Lower scores indicate less impact on blood glucose levels.
Mediterranean Salad contains 4.4g carbs, 0.9g sugars, 1.3g fiber, and 2.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterranean Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterranean Salad compares to similar foods. You can also explore other foods in the deli salads category for alternatives.