Blood Sugar Impact of Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar Sour Cream & Onion
Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar Sour Cream & Onion has a BSI score of 110.9, indicating high blood sugar impact. Contains 61.9g carbs, 4.8g fiber, 4.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 21.0g servingCheddar sour cream & onion cheesy baked snacks, cheddar sour cream & onion contains 13.0g of carbs, 1.0g of sugar, 1.0g of protein, 5.0g of fat, and 1.0g of fiber per 21.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Cheddar sour cream & onion cheesy baked snacks, cheddar sour cream & onion contains 61.9g of carbs, 4.8g of sugar, and 4.8g of fiber per 21.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 21.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), MODIFIED CORN STARCH, DRIED POTATOES, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, OAT FIBER, SUGAR, BUTTERMILK, WHEY, MONOSODIUM GLUTAMATE, ONION POWDER, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), NATURAL FLAVORS, CULTURED NONFAT MILK, CITRIC ACID, PAPRIKA EXTRACT COLOR, LACTIC ACID, REDUCED LACTOSE WHEY, BUTTER (CREAM), DRIED PARSLEY, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, INVERT SUGAR, MALIC ACID, SOY LECITHIN, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, GARLIC POWDER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar Sour Cream & Onion based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cajun Creole Seasoned Snacking Crackers, Cajun Creole
GMP GLOBAL MARKETING INC.
Sunshine, Cheez It, Baked Snack Crackers
SUNSHINE BISCUITS, INC.
Everything Baked With Onion, Poppy Seeds, Garlic & Sea Salt Crackers, Everything
NABISCO BISCUIT COMPANY
Cheddar Baked Snack Crackers, Cheddar
PEPPERIDGE FARM, INC.
Organic Snack Crackers, Seeds & Sea Salt
KRACKER ENTERPRISES LLC
Extra Toasty Baked Snack Crackers, Extra Toasty
SUNSHINE BISCUITS, INC.
Organic Baked Snack Crackers, Cheddar Lions
GLENCOURT INC.
Cheese Baked Snack Crackers, Cheese
SMART & FINAL IRIS CORPORATION
White Cheddar Baked Snack Crackers, White Cheddar
SUNSHINE BISCUITS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar Sour Cream & Onion is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 22.9.
Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar Sour Cream & Onion has a Blood Sugar Impact (BSI) score of 22.9. Lower scores indicate less impact on blood glucose levels.
Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar Sour Cream & Onion contains 61.9g carbs, 4.8g sugars, 4.8g fiber, and 4.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar Sour Cream & Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar Sour Cream & Onion compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.