Coleslaw is a food product in the deli salads category with a Blood Sugar Impact score of 25.5.

How does Coleslaw affect blood sugar?

Coleslaw has a Blood Sugar Impact (BSI) score of 25.5. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Coleslaw?

Coleslaw contains 13.2g carbs, 10.5g sugars, 1.8g fiber, and 1.8g protein per 100g.

Is Coleslaw suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Coleslaw in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Coleslaw into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Coleslaw compare to other foods?

Use our comparison tool to see how Coleslaw compares to similar foods. You can also explore other foods in the deli salads category for alternatives.

Deli Salads The Kroger Co. Branded

Blood Sugar Impact of Coleslaw

Coleslaw

Coleslaw has a BSI score of 21.7, indicating high blood sugar impact. Contains 13.2g carbs, 1.8g fiber, 1.8g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 114.0g serving

Coleslaw contains 15.0g of carbs, 12.0g of sugar, 2.0g of protein, 8.0g of fat, and 2.1g of fiber per 114.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	15.0g
Sugars	12.0g
Fiber	2.1g
Protein	2.0g
Fat	8.0g

Estimated Blood Sugar Response

BSI Score:

Coleslaw contains 13.2g of carbs, 10.5g of sugar, and 1.8g of fiber per 114.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 114.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%

Sodium 159.6mg 7%

Total Carbohydrates 15.0g 5%

Dietary Fiber 2.1g 7%

Total Sugars 12.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 39.9mg 3%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CABBAGE, COLE SLAW DRESSING (DRESSING [SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA {PRESERVATIVE}], SUGAR, WATER, BUTTERMILK [CULTURED LOWFAT MILK, NONFAT MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE], DEHYDRATED ONION, CONTAINS 2% OR LESS OF: SALT, PEPPER, CELERY SEED, DRIED WHOLE MILK, VINEGAR, LEMON JUICE CONCENTRATE, XANTHAN GUM), CARROTS.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 29% DV

Vitamin A 73% DV

Minerals

Calcium 4% DV

Iron 2% DV

* % Daily Values based on 2,000 calorie diet

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Classic Macaroni Salad With Sweet Pickle Relish, Diced Celery & Bell Peppers, Classic Macaroni

Target Stores

Ingredient Type	Found In This Product
🫧 Fat	OIL*
🌿 Natural	CHEESE CREAM EGG MILK SALT SEA SALT
🧪 Preservative	CITRIC ACID LACTIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Coleslaw based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🟢 Low Key Load

Ingredient Tags

🫧 Fat

🌿 Natural

🧪 Preservative

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Kroger Co.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1892035