Which food has less impact on blood sugar?

22 Grains & Seeds Organic Thin Sliced Bread, 22 Grains & Seeds has less impact on blood sugar than Black Beans, Black

22 Grains & Seeds Organic Thin Sliced Bread, 22 Grains & Seeds

Black Beans, Black

22 Grains & Seeds Organic Thin Sliced Bread, 22 Grains & Seeds
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 4.0g Moderates impact -0.7
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Beans, Black
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.4g Raises blood sugar 28.8
Fiber 3.2g Not digested -6.4
Net Carbs 11.2g Digestible carbs 22.4
Protein 4.8g Moderates impact -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

22 Grains & Seeds Organic Thin Sliced Bread, 22 Grains & Seeds

g
Breads & Buns Bimbo Bakeries Usa, Inc. Branded

Full Food Name

22 Grains & Seeds Organic Thin Sliced Bread, 22 Grains & Seeds

Black Beans, Black

g
Canned & Bottled Beans The Kroger Co. Branded

Full Food Name

Black Beans, Black

Comparing Key Nutrients

Nutrient 22 Grains & ... Black Beans,...
Carbs 13.0g 18.0g
Sugars 2.0g 1.0g
Fiber 2.0g 4.0g
Protein 4.0g 6.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

22 Grains & Seeds...

Black Beans, Black

Nutritional Labels

This section compares the nutritional labels of the two foods.

22 Grains & Seeds Organic Thin Sliced Bread, 22 Grains & Seeds

Serving size 27.0 Gg

Calories 80

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 25.1mg 2%
Iron 0.7mg 4%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR*, WATER, WHEAT GLUTEN*, CANE SUGAR*, FLAXSEED*, OATS*, RYE SOURDOUGH (WATER, FERMENTED RYE FLOUR*), YEAST, SUNFLOWER SEEDS*, SOYBEAN OIL*, SEA SALT, BROWN SUGAR*, MILLET*, CULTURED WHEAT FLOUR*, BLACK AND WHITE SESAME SEEDS*, PUMPKIN SEEDS*, CRACKED WHEAT*, MOLASSES*, GRAIN VINEGAR*, NATURAL FLAVOR*, RYE FLOUR*, FLAXMEAL*, BLACK CHIA SEEDS*, KAMUT (KHORASAN WHEAT)*, KANIWA SEEDS*, TEFF*, CITRIC ACID, BROWN RICE*, BUCKWHEAT FLOUR*, SPELT FLOUR*, AMARANTH*, BARLEY*, BLUE CORNMEAL*, TRITICALE*, SALT, SORGHUM FLOUR*, QUINOA*.

Black Beans, Black

Serving size 125.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

22 Grains & Seeds Orga...

Vitamins

Niacin (B3) 16% DV
Folate 3% DV
Vitamin E 7% DV

Minerals

Calcium 9% DV
Iron 14% DV
Potassium 7% DV
Magnesium 14% DV
Phosphorus 13% DV
Zinc 9% DV
Copper 20% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Black Beans, Black

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

22 Grains & Seeds Organic T...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Black Beans, Black

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

22 Grains & Seeds Organic Thin Sliced Bread, 22 Grains & Seeds Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2466076

Report Data Issues for 22 Grains & Seeds Organic Thin Sliced Bread, 22 Grains & Seeds

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641657

Report Data Issues for Black Beans, Black