Which food has less impact on blood sugar?

96 Trendy Shell Triangle Sweet Butter 3" has less impact on blood sugar than Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola

96 Trendy Shell Triangle Sweet Butter 3"

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola

BSI: 0 - Low Impact
BSI: 61 - High Impact

96 Trendy Shell Triangle Sweet Butter 3"

g
Sweet Bakery Products USDA Branded

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola

g
Cereal Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient 96 Trendy Sh... Honey Roaste...
Carbs 0g 33.0g
Sugars 20.6g 7.0g
Fiber 1.8g 2.0g
Protein 7.9g 3.0g
Fat 26.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

96 Trendy Shell T...

Honey Roasted Clu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

96 Trendy Shell Triangle Sweet Butter 3"

Serving size 100.0 Gg

Calories 526

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 16.2g 81%

* Some fat components may not be available in USDA data

Total Carbohydrates 0g 0%
Dietary Fiber 1.8g 6%
Total Sugars 20.6g
Protein 7.9g 16%
Calcium 4.0mg 0%
Iron 2.8mg 16%
Potassium 72.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS : ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, VITAMIN B1 & B2, NICOTINAMIDE, FOLIC ACID, IRON) , BUTTER 26, 71%, SUGAR, EGG, INVERT SUGAR SYRUP, SALT

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola

Serving size 39.0 GRMg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 134.9mg 6%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 5.4mg 30%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, CINNAMON, MOLASSES, HONEY, CARAMEL COLOR, NATURAL FLAVOR., VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

96 Trendy Shell Triang...

Minerals

Calcium 0% DV
Iron 16% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Honey Roasted Clusters...

Vitamins

Niacin (B3) 32% DV
Thiamin (B1) 167% DV
Vitamin B6 30% DV
Folate 12% DV

Minerals

Calcium 3% DV
Iron 77% DV
Potassium 6% DV
Zinc 53% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

96 Trendy Shell Triangle Sw...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more

Honey Roasted Clusters Of O...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

96 Trendy Shell Triangle Sweet Butter 3" Tags

Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 614312

Report Data Issues for 96 Trendy Shell Triangle Sweet Butter 3"

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638922

Report Data Issues for Honey Roasted Clusters Of Oats Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola