Which food has less impact on blood sugar?
Alpine Blend Broccoli And Cauliflower
Publix Super Markets, Inc.Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Alpine Blend... | Birds Eye, G... |
|---|---|---|
| Carbs | 4.0g | 16.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Compare Alpine Blend Broccoli And Cauliflower vs Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Alpine Blend Broccoli And Cauliflower
Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Alpine Blend Broccoli And Cauliflower
Serving size 80.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CAULIFLOWER.
Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, NOODLES (WATER, WHEAT FLOUR, EGGS, SALT), WATER, BUTTER (CREAM, SALT). CONTAINS 2% OR LESS OF: BACON (CURED WITH WATER, SALT, [SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE AS PRESERVATIVES]. MAY CONTAIN SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVORING), MODIFIED FOOD STARCH, YEAST EXTRACT AND SALT, SALT, SUGAR, PARSLEY, DEHYDRATED GREEN ONION, GARLIC POWDER, SPICES, ANNATTO EXTRACT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Alpine Blend Broccoli ...
Vitamins
Minerals
Birds Eye, Green Beans...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Alpine Blend Broccoli And Cauliflower Tags
Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Alpine Blend Broccoli And Cauliflower
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Alpine Blend Broccoli And Cauliflower has a BSI of 6.1 while Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style has a BSI of 27.6. Alpine Blend Broccoli And Cauliflower has the lower blood sugar impact, making it potentially better for blood glucose management.
Alpine Blend Broccoli And Cauliflower appears to be the better choice for diabetics with a lower BSI score of 6.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Alpine Blend Broccoli And Cauliflower contains 5.0g of carbohydrates per 100g, while Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style contains 10.3g per 100g. Alpine Blend Broccoli And Cauliflower has 5.3g fewer carbs, which may result in less blood sugar impact.
Alpine Blend Broccoli And Cauliflower provides 1.2g of fiber per 100g, compared to 1.3g in Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.