Which food has less impact on blood sugar?

Cut Corn

Pro Hats
BSI Score:
28
✅ Less blood sugar impact

Beef Frankfurter

Usda
BSI Score:
5
USDA Foundation Sausages And Luncheon Meats
Pro Hats Branded Frozen Vegetables

Comparing Key Nutrients

Nutrient Cut Corn Beef Frankfu...
Carbs 16.0g 2.9g
Sugars 3.0g 1.3g
Fiber 2.0g 0g
Protein 2.0g 11.7g
Fat 0.5g 28.0g

Estimated Blood Sugar Response

Compare Cut Corn vs Beef Frankfurter nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Cut Corn

Beef Frankfurter

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Cut Corn

Beef Frankfurter

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cut Corn

Serving size 85.0 Gg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN

Beef Frankfurter

Serving size 100 Gg

Calories 314

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 11.4g 57%
Trans Fat 1.6g
Monounsaturated Fat 12.1g
Polyunsaturated Fat 1.0g
Sodium 872.0mg 38%
Total Carbohydrates 2.9g 1%
Dietary Fiber 0g 0%
Total Sugars 1.3g

* 2.9g of carbohydrates not detailed in USDA data

Protein 11.7g 23%
Calcium 15.0mg 1%
Iron 1.1mg 6%
Potassium 343.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cut Corn

Vitamins

Vitamin C 3% DV
Vitamin A 26% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Beef Frankfurter

Vitamins

Niacin (B3) 14% DV
Thiamin (B1) 3% DV
Riboflavin (B2) 12% DV
Vitamin B6 8% DV
Vitamin B12 40% DV
Vitamin E 3% DV

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 10% DV
Magnesium 3% DV
Phosphorus 13% DV
Zinc 19% DV
Copper 6% DV
Manganese 1% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pro Hats
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1933586

Report Data Issues for Cut Corn

Brand Usda
Data Source Foundation
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 323121

Report Data Issues for Beef Frankfurter

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management